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CP

Clara Pelica Yoga + Bodywork

City of Edinburgh, EH6
9 years in business
1 total staff

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About Clara Pelica Yoga + Bodywork

I offer 1:1 private Yoga sessions ranging from 60-90min in Hatha, Restorative and Yin from a therapeutic approach. Focusing strongly on breath, mindful movement and meditation our sessions together aim to have you experience what is referred to as the mind-body connection. My goal is for you to enjoy the experience of connecting to your mind, body, and breath. Humour is a big factor in the process so be prepared to challenge yourself and laugh about it along the way. Combining elements of functional movement with traditional Yoga postures, cognitive awareness is increased and a greater sense of self is experienced helping to find harmony in day to day life. This approach helps to relieve stress, the leading cause of most psycho-somatic illnesses including hypertension, anxiety, depression, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, pelvic pain, impotence, frigidity, dermatitis, and ulcers. Strong mindful movement not only helps to build strength, increase fluidity and flexibility but also helps cultivate means of dealing with the very real struggles and stresses of daily life. In addition, I also offer bespoke therapeutic bodywork and massage sessions. I hold E500hr RYT status with Yoga Alliance. My 200hr training is in Hatha Yoga and my 300hr, Restorative Yoga. I have been trained in Yin yoga by Sarah Powers, one of the original Yin Yoga founders as well as Judith Hanson Lasiter in Restorative Yoga. My Yoga anatomy training is with Leslie Kaminoff. I also specialize in therapeutic Thai Massage and healing bodywork. I travel annually to Thailand and India to continue my studies. Combined I have over 2400hrs training and 5000hrs teaching. I am currently completing a 300hr MindBody Therapy qualification. My personal Yoga practice began in 2001 and I am a Vipassana meditator.

www.clarapelicayoga.com


Reviews

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Location

City of Edinburgh, EH6

The pro travels up to 25 miles from EH6

You can travel to this pro at EH6


Business hours

Monday

11:00 am to 8:00 pm

Tuesday

11:00 am to 8:00 pm

Wednesday

11:00 am to 8:00 pm

Thursday

11:00 am to 8:00 pm

Friday

11:00 am to 8:00 pm

Saturday

11:00 am to 8:00 pm

Sunday

11:00 am to 8:00 pm


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