CHTYoga

About CHTYoga

Are you seeking a respite from your hectic pace of life and desire something holistic? Do you want a form of exercise that’s gentler than pounding on a treadmill at the gym and also delivers immense benefits to not just your body but your mind too? Yoga is the ideal work out if you want to improve your wellbeing and achieve a calmer state of mind. Welcome to Create Happy Thoughts Yoga! I have been practicing yoga for over 10 years and teaching for 4 years. I teach Hatha, Yin, and Nidra yoga and regularly work with clients to improve any injuries and eliminate anxieties. I love to connect with people and inspiring as well as guiding them to boost their health to achieve a positive frame of mind. I work with the aim is to help others seek happiness by helping them to connect back to their inner selves using yoga, meditation, and creativity. I strongly believe that engaging in creative activities with the body and mind can contribute to an upward spiral of positive emotions, psychological wellbeing and elevate the feel-good factor that often is lost as we go about our daily routines. My yoga sessions help to effectively develop strength and improve flexibility in the body. Whether you are brand new to yoga, or you have been practicing for some time and would like to deepen your practice, I provide expert teaching designed you enable you help you explore and develop your own abilities. My sessions provide the ideal escape from the daily stress and frenetic pace of modern life. Through my breathing and meditating exercises, you will learn how to soothe your mind, slow down racing thoughts and slowly dispel tension from you body. I can work around your schedule for convenience and offer discounts when you book blocks of sessions together. If you want to discover yoga or take your practice to a new level with a yoga teacher who will always guide you with your best interests at heart, please contact me for more information. Love and light to all!