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Yoga with Chrissy

4.5
(2 reviews)
Barnet, EN5
2 reviews


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About Yoga with Chrissy

I am a qualified 200hr yoga teacher offering vinyasa, hatha, power, modified ashtanga and restorative classes. I have delved deep into the heart of yoga and its origins and when I teach I like to give my students the opportunity to experience yoga for what it really is - a moving meditation. My classes involve asana- the physical aspects, pranayama- breathing techniques which aim to cleanse and nourish the digestive system and short meditation sessions including gong bath during savasana (relaxation) . When all of these components are working together they help stabilise the sympathetic nervous system which governs our fight or flight response - ultimately leaving us in a state of bliss. I aim to allow my students to release and let go of fear, helping them to open up to their inner child. My classes hold a variety of twists, heart openers, arm balances, standing balances and core work- complete body workout suitable for all but be prepared to sweat. I also work very closely with yoga philosophy - teaching students to understand where yoga was born and how moving meditations can help deeply with stress-related issues etc. Bringing the heart of Yoga from the east right onto our mats in the west.



Reviews

4.5

2 reviews
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4
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Customers told us this pro excelled at professionalism, value, punctuality, communication, responsiveness, and work quality.

Private Yoga Instruction
Vaishno D.'s review on Jan 04, 2019

She is an amazing yoga instructor. She understands the emotions of people who are just trying to bring yoga into their daily routine. It is very intimidating for such people when they see other people around them doing much more advanced poses when they are not even able to stay in a downward dog position for a few seconds. I have seen her make everyone comfortable in her class and she is very pleasing.


Private Yoga Instruction
Mandy C.'s review on Jan 02, 2019

I found Christine's class outstanding she catered for all my needs at a very high standard but particularly enjoyed the meditation and gong bath.


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Location

Barnet, EN5

The pro travels up to 10 miles from EN5


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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I have recently returned from India, to further my training and education. If there is anything else you wish to know, please don’t hesitate to ask. Thank you. :)