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Charis Cooper Yoga

Chelmsford District, CM2


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About Charis Cooper Yoga

Hi, I’m Charis, a health and well-being enthusiast and general lover of life. My journey into wellbeing started 10 years ago when I learned how to meditate and discovered the importance of being connected to my “inner self”. Since then I have become much more conscious of what my body likes, in particular, meditation and yoga. During my yoga classes, I like to start by encouraging a reconnecting to the breath which will then be connected to movement. We will then spend 15 minutes on movements designed specifically to reverse the effects of a sedentary and stressful lifestyle. Once we’ve loosened up the body its then time to get a bit of a sweat on, engaging muscles with slow and controlled constant flowing movement with the breath. Ending the class with 10 minutes of guided meditation to guarantee you’ll leave the class feeling calm and content.

www.chariscooper.com


Reviews

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Location

Chelmsford District, CM2

The pro travels up to 5 miles from CM2

Business hours

Monday

7:00 am to 9:00 pm

Tuesday

7:00 am to 9:00 pm

Wednesday

7:00 am to 9:00 pm

Thursday

7:00 am to 9:00 pm

Friday

7:00 am to 9:00 pm

Saturday

7:00 am to 9:00 pm

Sunday

7:00 am to 9:00 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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