Breathe for Transformation

Name: Breathe for Transformation
Rating: 5

5.0

(3 reviews)

Bracknell Forest, RG12

2 years in business

1 total staff

3 reviews

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About Breathe for Transformation

Namaste Take the Plunge and Practice Yoga, Meditation for Joy, Happiness, and Abundance in life Hi, I'm Ashwini. A qualified Indian Yoga Teacher. I have trained in Hatha, Ashtanga, and Yoga Nidra. I have been practicing Yoga for 14 years; now it has transformed as my passion to teach this science-backed technique. Yoga is a system of Reintegration. The meaning of yoga is ‘to integrate. My approach resonates with the Sanskrit word 'Samagra', which means whole, integrated, and inclusive. Yoga is about developing a connection with the body, breath, mind on the mat, and off the mat focusing on our everyday interactions with food, our behaviors of senses, patterns or habits, space, and community. We all have the power to heal ourselves. Breathe for Transformation born from my own inner journey of years of yoga practice, reflections, diving deep into observing about self, sitting in silence; to heal migraine, anxiety, depression, and chronic pain. Breathe for Transformation resonates with the idea that, yoga is more than the physical movement of reaching the asana. Its a breathing practice as well as spiritual transformation and emotional journey for healing, growth from adversity with added strength and wisdom to move forward in life. I am offering classes on Hatha And Ashtanga yoga, Pranayama or Breathwork, Yoga Nidra, Meditation including mindfulness, Ayurvedic Diet, Life coaching, Yoga Philosophy, Self- Care Workshops I am offering online sessions, private as well as group classes; sessions are tailored to your needs; if you have any injury or suffering from chronic pain, or want to target a specific area for improvement. Yoga and meditation have transformed my personal health and my life. Now I am on a mission to provide the tools and techniques to people to explore self and empower themselves from the self-imposed limitations, boost self-confidence, and start the journey towards self - healing on and off the mat to bring transformation in daily life. Please feel free to get in touch if you have any questions about a session, teaching, or want to have a general chat about yoga. Ashwini

www.breathefortransformation.com

Services

Group Yoga Classes

Meditation and mindfulness

Private Yoga Instruction

Reviews

5

3 reviews

100%

Customers told us this pro excelled at work quality, responsiveness, communication, and value.

show only reviews from Verified Hires

Group Yoga Classes

Shruthi K.'s review on May 27, 2020

I love Ashwini’s yoga sessions and the warm, positive environment she creates in which to grow your practice. Ashwini is a wonderful teacher, she is challenging and accommodating, she encourages you to do your best for what your body needs, her experience and knowledge of the yoga practice she brings is amazing. I like the way her sessions are structured depending on your previous experience, health conditions and your mood too! At the end of her sessions, I feel very relaxed and feel more positive.

Group Yoga Classes

Akhila K.'s review on May 22, 2020

I signed up for Pranayama classes with Ashwini. She has been a wonderful teacher and always personalises the class based on the need of the students. She takes a holistic approach and explains the concepts behind what we're doing, therefore elevating the session beyond just focusing on just the breathing movements. She is also a very kind and compassionate teacher, and these qualities shine through our interactions.

Private Yoga Instruction

Krishna M.'s review on Jun 04, 2020

I have taken both group and private lessons from Ashwini on Pranayama & Meditation. It is highy recommended! Ashwini knows both the art & science behind Yoga and explains them very well. It is amazing when one realises that breathing is something we keep doing every moment but never pay attention. Learning about breathing technciques and trying to incorporate in my daily life is a very positive outcome for me.

Photos & videos

Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)

Due to the current Covid-19 crisis, my pricing has been reduced. This is to compensate for online teaching. If you have any questions about pricing or package deals, please do not hesitate to contact me.

What process do you go through when starting with a new customer?

With each new customer, I conduct a discovery call especially it is required to know and familiarise one another. . This will be free of charge, Max 30 Minutes session to get to know them. We shall discuss their health and well-being and make sure that I am the right fit for them. I believe in providing a holistic approach to my clients and students. Some information I may collect are 1.What their intentions and goals for the session 2. Their level of Practice and Experience 3.Any injuries or ailments I need to be aware of 4) Any preferences to yoga, and teaching styles 5) Each new customer to fill in a health and safety form. This is for providing bespoke service as well as for insurance purposes.

What education or training is most relevant to your work?

Learning is part of life, its life experience. I use my previous experience of social work, social research along with yoga teaching. I have completed 200 hours of yoga teacher training from India (YTT); it's certified by the Yoga Alliance. In the UK, I am registered with Yoga Alliance Professionals. I am constantly updating my skills, learning, and reading about yoga philosophy, embodiment, breathing meditation to help deepen my understanding of yoga.