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Figr8Fitness

5.0
8 reviews
Lewisham, SE8
5 years in business
7 hires on Bidvine
8 reviews

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About Figr8Fitness

Would you like to feel more energetic, Get leaner, Feel more confident? Do you want to take control of your eating habits, Know how to make smarter food choices , And learn how to be more consistent with your nutrition and exercise? My name is Akua and I will help you achieve all these things and more by taking you through a coaching programme that will help you take control of your eating and exercise habits. By improving your habits on a daily basis, you will build lasting behaviours that will enable you to lose the weight you want, manage any conditions such as diabetes, high cholesterol, or high blood pressure, or if you just want to improve your general health. I will also provide you an exercise programme designed specifically for you that can be done at home in the gym, or in an outdoor environment. We will monitor progress on a bi weekly basis, adapting any elements of the programme that you are not happy with. You have the option of choosing whether coaching can take place remotely or face to face. So if you are looking for support, encouragement or someone to keep you accountable during your journey, I'm the coach for you. Iv'e been helping client's live the way they want to live for the past 4 years. My success comes from seeing my clients, lose the weight they want to lose, hearing my clients say, " I actually don't feel tired any more", or " I never thought I'd be able to do that', or " I'm so much fitter now". From seeing the smiles on my client's faces as they tell me they are now fitting into clothes they haven't worn for a couple of years. So if you want to feel awesome again please get in touch for a no obligation chat on the phone. Or if you want to find out more about my coaching programme see https://procoach.app/akua-agyei I look forward to hearing from you.

figr8fitness.com

Reviews

5.0

8 reviews
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Personal Training
Elena R.'s review on May 19, 2018

I love training with akua, she is so professional and skilled

Reply from Akua Agyei from Figr8Fitness
May 19, 2018

Thank you Elena. With all the hard work and commitment you put in, training you is always fun and enjoyable.

Personal Training
Nirali S.'s review on Apr 05, 2018

Personal Training
Irene C.'s review on Jan 26, 2018

Akua (Figr8Fitness) is an excellent personal trainer. I needed help to tone my body after surgery. Prior to commencing my training with Akua she undertook a thorough body and nutrition assessment and considered my aims and aspirations and what outcomes I was looking for. We set goals and milestones and the training was targeted to my specific needs. The training was tough and challenging but not beyond what I could cope with. The encouragement given to me by Aka boosted my confidence and together with the nutrition advice she gave me I reached all my goals within the agreed timeframe. Her help, technique and skills she taught me has sustained me to this day helping me to maintain my weight. I would highly recommend Akua, Figr8Fitness.

Personal Training
Lara D.'s review on Jan 26, 2018

Akua is a really great personal trainer. She’s a fantastic motivator and helped me towards reaching my fitness goals and improving my confidence. She is very patient and takes time to learn what her clients want to achieve and then helping to work towards that. It was a pleasure to train with Akua and I would recommend her to anyone hoping to improve body confidence and confidence in the gym as well as working on learning how to use the correct technique and avoid injury.

Reply from Akua Agyei from Figr8Fitness
Jan 26, 2018

Hi Lara, thank you for the review. I’m sure progress you made in gaining strength, getting leaner and building a great shape will remain, especially if you continue to work out regularly.

Personal Training
Charles B.'s review on Jan 25, 2018

Akua was my Personal Trainer as well as me and my sons boxing instructor and despite myself having various injury problems Akua always made sure that there was a plan in place so that I could still train I found Akua to be very friendly , very helpful and above all very professional and while the training sessions were hard Akua always made sure they were enjoyable and that I was getting maximum results I had never had a personal training session or entered a boxing gym before I met Akua and while I had a certain stereotype in my head in what a personal trainer was going to be like Akua quickly dispelled this myth . I can’t recommend the services that Akua provides highly enough and anyone that is thinking in changing there lifestyle Akua is the person you need to speak to

Reply from Akua Agyei from Figr8Fitness
Jan 25, 2018

Cheers Charlie, your review is much appreciated. I look forward to training with you again, following your recovery from your surgery.

Personal Training
Olubunmi A.'s review on Jan 25, 2018

Akua was awesome. Her workout sessions were on time and efficient. One thing I really liked about Akua, is she has a certain way to push you without you even know about it:-). I was beginning to see results after the first two sessions , less tired, firmer and loads more energy I would highly recommend working with Akua to attain your personal fitness goals. Thanks Akua xxx

Reply from Akua Agyei from Figr8Fitness
Jan 25, 2018

Hi Bunmi, I’m glad I could be of assistance. Your hard work and commitment also helped you to achieve your results. Best wishes.

Personal Training
Jennifer B.'s review on Jan 25, 2018

I came to Fig8Fitness when I had gained weight through stress and unhealthy eating habits. I found the initial assessment for Personal training very thorough and accurate which prompted me to book personal training sessions with them. The plans for me were well done and customised to my lifestyle. The results after a two weeks were visible in terms of how I felt and the energy gained. The overall results from the training were brilliant, I would highly recommend Figr8Fitness to anyone looking for that personal touch and visible results.

Reply from Akua Agyei from Figr8Fitness
Jan 26, 2018

Hey Jennifer, thank you for the kind words, I’m really happy you found the help and advice you received during the initial assessment helpful.

Boxing Training
Ben A.'s review on Jan 23, 2018

I trained with Akua over the course of 10 PT sessions within a boxing gym, with the main focus being on technical improvement. During these sessions Akua showed herself to be an excellent boxing coach. With a keen technical eye, she was able to quickly identify and address the specific areas where my technique, tactics and footwork needed the most work. Thanks to that I was able to make significant improvements in my boxing proficiency in a short time. Our sessions were mostly technical, but Akua will also push the tempo to a hard conditioning sessions when required, and adapt her sessions format to match the goals you wish to pursue.

Reply from Akua Agyei from Figr8Fitness
Jan 25, 2018

Thank you Ben, I’m glad I was able to help you to improve your technical abilities. Keep practicing.


Photos & videos


Location

Lewisham, SE8

The pro travels up to 2 miles from SE8


Business Hours

Monday

9:00 am to 6:00 pm

Tuesday

9:00 am to 6:00 pm

Wednesday

9:00 am to 6:00 pm

Thursday

9:00 am to 6:00 pm

Friday

9:00 am to 6:00 pm

Saturday

9:00 am to 12:00 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.