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Adathletic Strength & Conditioning

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East London, E1

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About Adathletic Strength & Conditioning

My name is Alexis and I am based in Aldgate/Moorgate area. I provide bespoke fitness programmes to suit your abilities and needs. I will coach you in order for you to maintain a level of fitness and wellbeing throughout your entire life. I only work with people willing to put the determination and willpower in order to achieve great results. In return, I will teach you how to create long term change and the knowledge necessary to maintain physical and mental strength forever. The facility where I work does not require you to be a member, you come in train and only pay for your session. How I can help you: - Understand why you are not losing weight and/or fat efficiently. - Learn how to use properly your own bodyweight to gain strength and size. - Track your training and nutrition for better and faster results. - Understand food categories and what to eat for peak performance and increase energy levels. - Set a goal and achieve it. - Understand how your body moves and develop a program that works for you. Rates: - Starter Pack (three sessions) £99 - 10 sessions £450 (£45/session): includes a 12-week programme, personalised programme, healthy eating manual, ongoing support. - Monthly membership: includes a 12-week programme, personalised programme, healthy eating manual, body measurements and tracking, meal plan, ongoing support. If you need more information, please contact me. Best, Alexis

www.adathletic.com

Services

Boxing Lessons

Circuit Training

Personal Training

Spartan Race Training

Strength Training

Swimming Lessons

Tough Mudder Training

Triathlon Training


Location

Portsoken, E1

The pro travels up to 2 miles from E1

You can travel to this pro at E1


Business Hours

Sunday

7:00 am to 7:00 pm

Monday

7:00 am to 7:00 pm

Tuesday

7:00 am to 7:00 pm

Wednesday

7:00 am to 7:00 pm

Thursday

7:00 am to 7:00 pm

Friday

7:00 am to 7:00 pm

Saturday

7:00 am to 7:00 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.