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Upcurve personal training

0.0
0 reviews
South East London, BR1
23 years in business
1 total staff
1 hire on Bidvine
This pro typically replies within 1 hour

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About Upcurve personal training

Exercise prescription, nutrition plans, and analysis. I provide exercise plans for when you're training with me and when you're training alone. I keep accurate records that you can request to view and question at any time. After all, they're yours! My nutrition plans cover everything you need to know including but not limited to - your nutrient intake, your energy needs, and the toxic impact of your present eating and drinking habits. I usually ask for a day-to-day record of your eating and drinking habits over seven days. I'll build a list of recommendations for change. This will follow by us agreeing on a sustainable structure to what you actually change. Instructional videos and eBooks. My growing catalogue of instructional videos and eBooks cover the following broad subjects and more: stress reduction and control, exercise routines, nutrition programmes. My general approach is a holistic one that considers your whole life and the impact your habits have on your health, fitness, and well-being goals. My recommendations respect your ability level, your resources and your present knowledge of health and fitness. Whilst I have an opinion on health and fitness that is grounded in science and my years of experience, I also respect the opinion and experiences of my clients. My general style is to identify, discuss, empathise, and then agree to a course of action.

http://upcurve-personal-trainer-bromley.business.site

Photos & videos


Location

Bromley Park, BR1

The pro travels up to 5 miles from BR1


Business Hours

Monday

7:00 am to 7:00 pm

Tuesday

7:00 am to 7:00 pm

Wednesday

7:00 am to 7:00 pm

Thursday

7:00 am to 7:00 pm

Friday

7:00 am to 7:00 pm

Saturday

7:00 am to 12:00 am


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It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.