7 High-Intensity Interval Trainers in Pontypridd, Mid Glamorgan

Jordan D. said "For anyone looking to develop their fitness at a recreational level or inject a new lease of life into their training at a more elite level, I could not recommend Stephen more highly."

I'm a fully qualified Personal Trainer with more than 8 years of experience helping people to become the best versions of themselves. By combining methods from different Sports and Disciplines I'm able to provide great results to my clients, improving not only their Body Composition and Aesthetics b

Bespoke physical training for individuals and groups combined with nutrition consultancy based on up-to-date scientific research. No fads, gimmicks or quick fixes, only tried and tested methods to improve health and wellbeing.

I am a fully qualified personal trainer with a passion to make exercise fun and exciting. No matter your preference, we can find a way to make it work for you.

I am a passionate and dedicated fitness fanatic! I have been training for 15 years in various health and fitness sectors such as weight lifting, martial arts, athletics, and football. I pride myself on my nutrition and hard work both physically and mentally. I get to help people reach these goals

We offer 12 week transformation packages that help you reach your goals. We run small group training sessions that are fun, hard work, challenging and informative. We help women gain their bodies and their confidence back, helping them to face their fears, deal with emotional blockages and barrie

I am one of only 16 precision nutrition level 2 qualified coaches in the UK - we specialise in bridging the gap between fitness coaches and nutritionists. With 10 years advanced body transformation experience as well as a detailed knowledge of nutrition (through courses and personal practice), I now