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Local Massage Therapists

766

Total Massage Therapists

Average Rating

Average rating for Massage Therapists

Number of Ratings

490

Total number of Massage Therapist reviews

Massage Therapists Close to you

KJ

Catalina

4.7
6 reviews

19 hires on Bidvine

Walham Green, West London SW6

Hassan A. said "I had a great massage I had a lot of stress and pain in ma lower back she removed it all I would deffenitly recommend her"

NC

ThaiOne Massage & Bodywork

5.0
13 reviews

9 hires on Bidvine

Chingford Green, North East London E4

Shahana Y. said "I would highly recommend Neill's treatments for stress release, increasing the range of motion in the body and for any ailments you may have. Neill is knowledgeable, intuitive to your needs and very caring in his manner and professional in his delivery of what I would say is 'one o

LS

Leanna Stephenson

5.0
2 reviews

4 hires on Bidvine

Peckham, South East London SE15

Whether you want me ease body aches related to health issues or bad posture or you simply want to escape the day-to-day stress, you can count on my attention and abilities to leave you feeling fresh and energised. Throughout the session, I will make certain you are as comfortable as possible and th

LF

Loop Massage

4.9
11 reviews

6 years in business

13 hires on Bidvine

Ratcliff, East London E1W

Lance B. said "Relaxing from the start. Lisa has excellent people skills and puts you at ease, takes time to understand any underlying issues or pain points and adjusts her massage accordingly. She maintains a professional manner throughout the session, will happily chat if you want but equally all

JO

iL2M London

5.0
1 review

1 year in business

1 hire on Bidvine

Chingford Green, North East London E4

Chris P. said "Booked Joel for deep tissue massage. Communication great. Friendly and professional service. Would book again thank you!"

CM

Carmen Militaru

5.0
2 reviews

4 hires on Bidvine

The Burroughs, North London NW4

Diana L. said "The best massage ever! I really needed it as I am 30 weeks pregnant. Carmen is very professional and has high skills in pregnancy massage and she also has a very cute baby girl, so she knows everything about pregnancy. I feel lighter and less achy. I will definitely book her again! Th

TM

Tunde Molnar

5.0
2 reviews

2 hires on Bidvine

Brent Cross, North London NW4

You’ve been working hard the past few weeks and although there is nothing more rewarding than a job well done, you also deserve another kind of reward: one that treats your tired and aching body. Getting a massage is more than a splurge or a luxury, it’s a necessary therapy to heal and rejuvenate yo

WW

White Massage And Fitness

5.0
22 reviews

3 years in business

15 hires on Bidvine

Elephant and Castle, South East London SE1

Patricia S. said "I train really often in the gym, and most of the times my muscles get too tight. Robinson managed to loose them up in just one sesion and made me feel much more relaxed. His professionalism among with his knowledge convinced me to become a regular guest. He offers a variety of mass

GC

George Constantin

5.0
4 reviews

5 hires on Bidvine

Perivale, West London UB6

Sylvie V. said "He massaged from my pinky toe to my ears and my face, very thorough, great relaxation for those neglected body parts. My back felt like a float in the clouds, lots of muscle tension was lifted. At the end of the massage he encouraged me to soak in the benefits for a few more minutes

CH

Georgina

5.0
3 reviews

3 hires on Bidvine

Cann Hall, North East London E11

Haris G. said "Georgina is one of the best masseuse I ever had. She is extremely positive person, very smiley and her touch extremely good. I would highly recommend her."

GH

Graham Hyman

5.0
1 review

1 year in business

1 hire on Bidvine

Streatham Vale, South London SW16

Danny B. said "Professional"

ME

Radiant massage

5.0
7 reviews

9 years in business

1 hire on Bidvine

Thornton Heath, South London CR7

Team B. said "(This review was taken via telephone by Bidvine) I had a massage with Mary recently, she works fantastic. She is caring, attentive and professional. My body feels totally relaxed and I will definitely book another massage with her. I would definitely recommend her services to anyo

NH

Nova Horn

5.0
5 reviews

3 years in business

3 hires on Bidvine

Isleworth, West London TW7

Lorraine P. said "Nova has massage skills second to none . I did a course of 3 with her ,and despite delivering a soothing and relaxing experience, she managed to rectify a shoulder issue that I had carried for years . I can’t recommend her highly enough ..."

KM

Katya Maass

4.5
2 reviews

1 year in business

2 hires on Bidvine

Clapton Park, North East London E5

Steve A. said "Katya was Brilliant from start to finish, really made us feel relaxed, me and my wife had back to back massages, we will be using Katya again, Steve"

JP

Juliet Prew

5.0
4 reviews

1 year in business

2 hires on Bidvine

Bloomsbury, North West London WC1N

Simon F. said "I have received a number of Thai Yoga massage treatments from Juliet and I’ve always left them feeling invigorated and refreshed. She is perceptive in her comments after the sessions and with her attention to the particularities of my condition, I always feel I’m in the hands of some

SI

Beauty Made Easy

5.0
1 review

1 year in business

1 hire on Bidvine

Poynders Parade, South London SW4

Hello everyone, I'm a beauty therapist with over 2 years experience working in high end spas. I peform various treatments but i mainly specialise in massage. I am trained in Swedish, deep tissue, pregnancy, hot stone and aromatherapy massage. I like to make my clients feel relaxed and restored durin

FM

Floyd Matthews

5.0
3 reviews

26 years in business

3 hires on Bidvine

Bayswater, Central London W2

Giles W. said "Floyd is an amazing professional Massage Therapist who I have used on a regular basis for many years. The only problem is that when you have used Floyd for a deep tissue massage you will not ever want to use any one else as everyone else is so poor by comparison."

MP

Marilia

5.0
2 reviews

2 hires on Bidvine

Brondesbury Park, North West London NW10

Quintus P. said "Superb therapist. Fantastic techniques and meticulous preparation."

MW

M&T Mobile Massage Therapy

4.9
8 reviews

7 years in business

2 hires on Bidvine

Higham Hill, North East London E17

Chris M. said "Marek is great! Always on time, easy going, professional. He offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want. If you, like myself, are after high quality and professional yet affordable service he

DO

European Fitness And Wellness Academy

4.9
8 reviews

1 year in business

3 hires on Bidvine

Kensal Rise, North West London NW6

Andrada D. said "After doing my research, I finally chose EFWA, conducted by Dr. Mert Eray. I am very pleased with the service he provides, he taught me many skills which i’m greatful for. I strongly recommend to follow his course , in absolute proved professionalism, yet friendly and ready to help/

NW

Charmaine Thomas

4.7
3 reviews

5 hires on Bidvine

Catford, South East London SE6

Ken R. said "Wow, wow, wow words cannot describe Charmaine. Out of this world massage was fantastic. I will book her again and again. Well done Charmaine"

AH

Andy Hall Massage Therapy

4.8
4 reviews

7 hires on Bidvine

Honor Oak, South East London SE23

Sarah S. said "I had the most amazing deep tissue massage from Andy on Thursday 29/03/2018. He was very professional easy to talk to. He made me feel comfortable and relaxed straight away and found all the problem areas straight away. He worked really hard and very courteous and polite throughout .

AS

Anton Slavov

4.5
2 reviews

4 hires on Bidvine

Leytonstone, North East London E11

Rochelle C. said "Anton is simply BRILLIANT!!! He came 15 mins earlier to set himself and his massage bed/table. So professionally polite and respectful. HIGHLY RECOMMEND for you to try his service. He works perfectly for male and female since he did couple massage for me and my husband and we have

MA

May

5.0
1 review

1 hire on Bidvine

Shooters Hill, South East London SE18

Haris G. said "Great service!"

GJ

George Jugaru

4.7
3 reviews

1 hire on Bidvine

Hackney, North East London E8

Irina P. said "Very nice experience,I had a lot of massages before but not professional and efficient like this one. I will definitely have more bookings with George Thanks a lot"

LK

Kapuscinscy Empire Healing Touches 1st

5.0
2 reviews

5 years in business

2 hires on Bidvine

Elephant and Castle, South East London SE1

Letitia K. said "It was a wonderful experience I felt like VIP relaxed and chilled out and more flexible . She is well skilled qualified attentive and client focused in aiming to achieve best results."

AK

AND massage

5.0
1 review

2 hires on Bidvine

Palmers Green, North London N13

Christos T. said "Andriy was really very thorough and worked those muscles deep, and released all those knots. Very professional and a really good masseur. I will use his services again."

TA

Tyrone Allee

5.0
1 review

1 hire on Bidvine

Camberwell, South East London SE5

Andy S. said "As I frequently need a massage treatment for my aches and pains, for the first time I have found a therapist who can make a difference to my symptoms. Tyrone has an assertive but educated pair of hands. I cant wait for another session."

MM

Marcus Marius

5.0
3 reviews

3 hires on Bidvine

Bowes Park, North London N22

Russ M. said "My girlfriend and I hired Marcus for some deep-tissue massage and couldn't have been happier! Marcus is clearly an experienced therapist that was able to work around our schedule for an in-home visit. I'd recommend Marcus to anyone looking to get some relaxation in their life."

TO

Teodora Obretenova

5.0
3 reviews

1 hire on Bidvine

South Wimbledon, South West London SW19

Do you remember the last time you felt totally relaxed? Are you experiencing aches and pains from a bad posture and seek relief without having to resort to medicines? Between work pressures and its demands along with the responsibilities at home, we don’t give ourselves enough time to decompress and

NM

Tranquility

5.0
2 reviews

1 year in business

5 hires on Bidvine

West Brompton, West London SW10

David I. said "Tranquillity massage was excelent highly recomeded"

CS

Under Skin Ltd

5.0
2 reviews

2 years in business

4 hires on Bidvine

East Ham, East London E6

Erik V. said "Alexandra is an excellent Massage Therapist! I needed a deep tissue massage, which really needs to be done just right to be effective, and Alexandra went beyond my expectations. She listened to my specific requirements but also applied her own unique expertise to deliver a perfect expe

MS

Meridien Massage

5.0
6 reviews

3 hires on Bidvine

St Luke's, North London EC1V

Sumayyah C. said "Meeting mark was a pleasure he's very professional and made me feel comfortable which isn't very easy for me. He massaged my back and neck, as I had a really bad headache from nots and stiffness in my back. His hands are a true gift, felt better immediately and the next day my head

VC

Vicky

5.0
1 review

1 hire on Bidvine

Finchley, North London N3

Ben G. said "Amazing massage"

YH

HT Massage

5.0
8 reviews

2 hires on Bidvine

Stoke Newington, North East London N16

A W. said "I’ve had a few massage treatments now and have been thoroughly pleased each time. He always goes above and beyond and leaves me feeling extremely relaxed. He doesn’t rush and spends the time you need, focusing on the areas you’re most knotted which is great. I always sleep amazingly well

MK

MKemundris

5.0
5 reviews

5 years in business

3 hires on Bidvine

Mortlake, South West London SW14

Kristina G. said "He asks about my physical state & clearly explains what he’ll focus on. As an extra treat I often add head massage & anti-aging face massage on top of my usual full body massage. Another great thing about it is that I can get it done in the comfort of my home at the time that works

GL

Gyongyi Lukacs

5.0
1 review

1 hire on Bidvine

Coldfall, North London N2

Emma C. said "Gyongi was lovely, professional and the massage was great, just what I needed"

MM

The Massage Clinic

5.0
3 reviews

2 hires on Bidvine

Finchley, North London N3

Paresh K. said "Mina is a good professional and appears to know his job quite well. Both my wife and I are both happy with his expertise and will be using his services regularly. Once he has treated us a few times we will be able to say how effective his massages are."

GT

Gstetics

5.0
1 review

3 hires on Bidvine

Canning Town, East London E16

When was the last time you felt truly at ease? With the hectic pace of modern life, it can be hard to really switch off – when we’re not dealing with the demands of work or family life, we are glued to the screens of our iPads or smartphones. We are constantly on the go, always online and regularly

AR

Andreea Radu

5.0
1 review

1 hire on Bidvine

Westbourne Green, Central London W9

Shen S. said "A wonderful massage by an excellent therapist. I would highly recommend Andreea. She is a true professional who showed real care for her work. Thank you! I’ll be in contact soon for another massage for sure!"

LM

Unique Massage

5.0
2 reviews

10 years in business

1 hire on Bidvine

Silvertown, East London E16

Paula R. said "I met Luis a few months ago, when I was so much in pain, as I am a PT and sometimes I need to show exercises without warming up, and the pain wasn't even letting me breath properly any more, so unconfortable. And after be in his hands the pain was relieved and days after just disappea

KK

Inner Wolf Yoga Massage Therapy

5.0
6 reviews

13 years in business

5 hires on Bidvine

Brondesbury, North West London NW2

Aaron A. said "Katarina is a very charming, friendly and professional Massage Therapist. She identified that I had a back problem and was careful (via communicating) not to cause undue pain. She was great - one of the very best massages I have ever had! In addition, her place of business is excelle

PJ

Serenity therapy massage

2.0
1 review

1 hire on Bidvine

Battersea, South West London SW11

I'm a Massage Therapist knowledgeable in Swedish Massage, Aromatherapy, Indian head, Hot stones, Chair Acupressure, and Reflexology. Massage is my passion and I help people find their inner peace and tranquility,

LA

ReGenesisSpa

5.0
1 review

3 hires on Bidvine

South Kensington, West London SW7

Adriaan E. said "She was absolutely the best masseuss ive ever seen."

PA

Withlove Wax & Massage

4.0
1 review

1 hire on Bidvine

Finsbury Park, North London N4

We offer services of the healing kind for the mind, body, and soul. Our massages are therapeutic and our waxing is painless.

JS

Achilles Massage Therapy

5.0
15 reviews

8 years in business

2 hires on Bidvine

Fulham, West London SW6

Davinder J. said "I have been seeing Jerry regarding chronic back pain and have seen a considerable improvement in my day to day life. What I was most impressed with is Jerry's knowledge and application of that knowledge to the entire body along with dietary and post treatment advise to further comp

SM

Remedial Massage Practice

5.0
6 reviews

13 years in business

3 hires on Bidvine

London, Central London EC3R

Elizabeth W. said "I visited Sergii for massages for around a year when I was working in London. I have a number of back related issues and, when I first saw Sergii, I had pain in my neck and shoulder which I had for a few years on and off despite seeing a range of osteos, chiros and physios. Afte

ZK

Lekko Mobile Massage

5.0
6 reviews

5 years in business

1 hire on Bidvine

Hammersmith, West London W6

Roy W. said "I am an international businessman I have experienced massages all over the world Zuza has kindly visited me several times when I have stayed in London hotels & I must say she is the best masseuse i have met Totally professional, caring , empathetic & her skills are delivered in a ve

ZA

Mobile Body Massage

5.0
1 review

19 years in business

2 hires on Bidvine

Dollis Hill, North West London NW2

I do full body massage. My clients always come back to me because I give a professional full body massage that releases tension, stress, and toxins from the body. A one-hour body massage includes full leg, full thigh, whole leg, full back, full shoulder, full neck, scalp, full face, full hand, full

AY

Aromatherapy Thai Massage

4 years in business

1 hire on Bidvine

West Ham, East London E15

am a highly talented individual hardworking with good customer service skills and capable of multitasking multiple workloads successfully. Also being a well presented individual who has good communication skills with a strong ability to relate with a wide range of people at all levels. I am also a g

JB

Jakub Bohun

9 years in business

1 hire on Bidvine

Poplar, East London E14

If you’re feeling rough after a tough workout or you’ve had a long day and need to decompress, a skilled Massage Therapist will leave you feeling revived and fresh. I am Jacob, a dedicated Massage Therapist with over 6 years of experience leaving my clients relaxed and calm. I specialise in offerin

AL

Alisha's Relaxing Pamper Beauty Parlour

4 hires on Bidvine

Wandle Park, South London CR0

Are you stressed out and need to unwind with a soothing massage? Perhaps you have a big night out and want to get glammed up with a manicure and a pedicure? I am a fully qualified beauty therapist providing an array of beauty and relaxation treatments that leave my clients rejuvenated and feeling f

MP

Anastasia

1 hire on Bidvine

Stepney, East London E1

I have provided therapeutic body massage sessions for many years and I will always do my best to help people restore their energy levels. My services includes Swedish Massage, Deep Tissue, Lymphatic Drainage Massage, Metameric Massage, Indian Head Massage and other alternative therapies that can hel

AR

Alex Massage

5.0
1 review

9 years in business

1 hire on Bidvine

Tower Gardens, North London N17

Natalia R. said "I recommend Alex with great pleasure!! He is very professional! If you need a professional massage treatment you are in the right hands."

MM

Maria Mestre

1 hire on Bidvine

Willesden, North West London NW2

With the hectic, day-to-day pace of modern life, it's important to make time to relax properly, and a massage is one the best ways to reinvigorate yourself and switch off after a taxing day. I’m a holistic therapist and a spa technician, and I offer a range of therapeutic massages and Reiki ther

JG

The Avalon Clinic

20 years in business

2 hires on Bidvine

Gunnersbury, West London W4

I am a Western Dr of Chinese Medicine and own a clinic in Chiswick, West London for over 15 years, using Acupuncture, Chinese herbs and Eastern arts for an integrative approach. I work with NHS pain clinics, even helping out Rugby teams and always with a holistic and preventative philosophy. TCM has

AK

ADAMED MOBILE MASSAGE THERAPIST

5 years in business

1 hire on Bidvine

Barnet, North London EN4

Hi there, I`m a professional Mobile Massage Therapist with more than 10 years of experience. My treatment will give you relief from muscle pain and allow you to move more freely. At your home, at your workplace. Flexible time convenient for you. Please get in touch for more information on my servi

RN

Ragesh Nair

1 hire on Bidvine

Anerley, South East London SE20

A great massage brings a wide variety of benefits. It could be a luxurious reward for a hard day of physical or mental exertion, a way of recovering from injury safely and quickly, a tool to improve flexibility or a great way to relax and de-stress. I have almost a decade of experience offering di

AD

Anita

1 hire on Bidvine

Balham, South West London SW12

I am offering mobile massage services in South London & Surrey Therapeutic massage for deep relaxation, relieve the stresses of your day. Ease joint aches and pains. MOBILE / VISITING service only. Your home or hotel Professional and relaxing massage allowing you to unwind and lead a stress fre

JB

Jadzia Massage Therapy

5.0
2 reviews

1 year in business

2 hires on Bidvine

Islington, North London N1

I am a qualified Massage Therapist, certified by the Massage Training Institute for Holistic Massage; and by the London School of Massage for Pregnancy and Labour Massage. I treat a wide variety of clients with different needs - and have a special interest in working with dancers due to my own love

AG

Anna Georgijew

1 hire on Bidvine

Alperton, North West London HA0

Passionate about massage and relaxation .A lot of experience in 5 star hotels spas with massage and beauty treatment, experience therapist .

PR

Phillip Robinson

1 hire on Bidvine

Catford, South East London SE6

I am an independent Massage Therapist, skilled in full body, deep tissue and foot reflexology massages, aspiring to showcase and provide luxury and soothing massage therapy to both male and female clients. Please be reassured that you are in capable hands, as well as knowledgeable, always maintainin

RM

Complement Care

1 hire on Bidvine

Hoxton, North East London N1

Do you want to have every sinew of your body and mind totally relaxed and fully rejuvenated? Do you feel stressed out at work and want the chance to unwind properly? With all the meetings, parties, and family events, does it ever feel like you don’t get any proper ‘me time’? Complement Care provid

ER

Emilia Reimer

1 hire on Bidvine

Lisson Grove, Central London NW8

I am a compassionate and reliable therapist who will work with you and your body to create a bespoke treatment to suit your needs. If you are looking to be either pampered, rejuvenated or restored I am the therapist for you.

LG

Mobile Massage

1 hire on Bidvine

Paddington, Central London W2

An ancient way to relieve the stress, insomnia, headache, pain in the muscles and a way to fill up with strength and energy. My goal is for you to feel as if your tension has been transformed into relax and blissful elation and most importantly stress free, through a mind-body connection. Your body

AH

MTL

2 years in business

2 hires on Bidvine

Notting Hill, West London W11

Qualified professional Massage Therapist Swedish massage expert, along with deep tissue and traditional Thai massage, all at my fingertips. Great prices lay back and just relax through your massage express, your requirements and I will, pay attention to the requested target arrear of your body. I en

SR

Soniya Rawat

1 year in business

1 hire on Bidvine

Lewisham, South East London SE13

There are times when you’ve had a tough day at work and love the idea of a soothing massage. Or perhaps you have an interview and need to look your best – when a manicure and a professional hair wash and roots touch up will make you look polished and professional. I’m a professional and experience

LY

Liz

5.0
2 reviews

4 years in business

1 hire on Bidvine

Bermondsey, South East London SE1

Violeta M. said "She really takes pride in what she’s doing, she’s always very attentive to my sore spots and knows exactly how much force to use to avoid those unpleasantly ticklish or painful moments that sometimes ruin the whole experience. She always puts an effort to create a nice relaxing atmo

DH

Dinesh Harpal

5.0
3 reviews

1 year in business

1 hire on Bidvine

Archway, North London N19

We experience complete contentment when body, mind, and spirit are in complete harmony. While modern conventional medicine can often relieve the outward symptoms of physical or emotional illness, these days many people look to the East for holistic treatments that can provide a true sense of tranqui

MF

The Relax Lounge

1 year in business

1 hire on Bidvine

Fulham, West London SW6

At The Relax Lounge I specialise in a variety of holistic treatment services & Personal training. I am a Professional Mobile Massage Therapist, I travel up to 5 Miles from SW6 Fulham . Home Office or Hotel . Sport Massage Therapy - Deep Tissue Massage - Trigger point - Swedish Massage & Aromathera

RK

Radka Kehayova

1 hire on Bidvine

Streatham Vale, South London SW16

Hello! My name is Radka. I've worked in a Sports Centre more than 8 years as a Massage Therapist. I have the experience to relieve and heal different types of sports injuries. Now I provide a mobile massage in London both on short notices and pre-booked sessions. Are you suffering from a backach

PK

Massage la visage

2 hires on Bidvine

The Burroughs, North London NW4

Whether you need to relax, are suffering from muscular aches and pains or just want an hour of blissful pampering, a good massage is a great way to escape all the stress and strain of modern life. As a mobile Massage Therapist, I bring the treatment to you, instantly eliminating the stressful aspec


Hiring a Bidvine Massage Therapist

There is nothing nicer than a massage after a hard day's work. A massage therapist is a qualified professional who uses massage therapy techniques to help soothe sore muscles so you can relax and feel renewed. 

If you're struggling with sore muscles or stress, visit your healthcare provider first. They might prescribe massage therapy as a complement to your existing health care regimes. Massage therapists are educated in anatomy and physiology and will be able to supplement your medical care.

Types of Massage

There is a wide range of different types of massage such as: 

  • deep tissue massage
  • shiatsu massage
  • aromatherapy
  • reiki massage
  • sports massage
  • pre or postnatal massage

Getting a massage from a professional therapist will relax you and can reduce pain. Massage therapy can even help with the recuperation from trauma or injury. Stress relief, improved blood circulation, and increased mobility are just some of the benefits of massage therapy.

Choose The Best Location

When you request massage therapy on Bidvine, we'll also ask you about your travel and schedule preferences. This ensures that everyone is on the same page. Be sure to specify whether you are looking for mobile massage therapy or for a local massage therapist who provides massage therapy at a clinic. 

Provide Essential Details Ahead of Time

It is important to mention in Bidvine's simple form if you have any medical or skin conditions. Disclosing this information will improve the experience for everyone.

Even if you have limited mobility, you can still have a massage. Massages can take place on a massage chair, on a flatbed or even in a wheelchair. 

What to Expect From Massage Therapy

Massage therapists seek to help people through massage. To become a massage therapist professionals study through massage training programs and take professional development courses to be able to provide a high-quality service. Feel free to ask to see their credentials before you hire a massage therapist.

Many massage therapists also use essential oils to improve the experience of the massage with aromatherapy. Most people find these oils to be beneficial to their health and calming.

If you have any queries, use Bidvine to contact your therapist directly. Bidvine gives you the freedom to discuss your needs in more detail or make arrangements with ease. Bidvine's outstanding customer service team will be there for you throughout the process. Our team will answer any questions you may have with care and understanding.

Types of Massage: Deep Tissue, Swedish, Shiatsu, Thai, Reiki, Pre-Natal, Post-Natal

Health Issues: Pain Relief, Increase Flexibility, Injury Therapy, Detoxification, Increase Circulation

Disclaimer: All massage therapy requests are manually vetted by the Bidvine team to ensure they conform to our respect and conduct standards. Please note that either party can report messages that are in suspected violation to support@bidvine.com.

Massage Therapy Price Guide

View the Price Guide
Price Range

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Common Questions

Answers to commonly asked questions about Massage Therapy from the professionals that are using Bidvine.

What type of massage is the best?

Some massages are better for relaxation and reducing stress, whereas others have more practical reasons such as a sports massage. Swedish Massage: A Swedish massage is one of the more popular kinds of massage. A Swedish massage uses a mixture of these basic movements, long (sweeping) strokes, deep pressure to work out knots in the muscle tissue, and tapotement (rhythmic tapping) movements. Hot Stone massage: In a hot stone massage, the massage therapist will massage your body with smooth movements using heated stones. These heated stones are smooth and flat and placed at different points across the body. Hot stone massages are popular for easing back pain, shoulder pain, and tension all over the upper body. Hot stone massages are best for reducing tension in the upper body and relaxing. Sports Massage: Sports massages are performed by massage therapists and physiotherapists. Sports massages are primarily used to treat sports injuries, ease lower back pain, and treat musculoskeletal pain. Although you may think sports massages are only for professional athletes, sports massages can actually benefit everyone.

Which type of massage is the most relaxing?

Some of the more relaxing massages include the Swedish massage (this is a traditional massage), hot stone massage (a massage done by placing heated stones on different parts of the body), and a deep tissue massage (a popular option for those with chronic muscle issues or soreness). Swedish massage: The Swedish massage is one of the oldest and more traditional forms of massage and includes a combination of kneading and tapping which is perfect for relaxing tired or sore muscles. Hot stone massage: You may find a hot stone massage especially relaxing if you suffer from muscle pain or tension. Hot stone massages increase blood flow to tense and sore areas, eases muscle tension, and help us to relax. Using heated stones, this massage is excellent for those who are after a deep massage and can handle a bit of heat. Deep tissue massage: A deep tissue massage is basically a deeper form of Swedish massage. These massages are great for those with chronic muscle problems or lower back pain. If suffering from any of these issues, you may find these massages incredibly peaceful and relaxing. A deep tissue massage will feel as if a weight has been dropped, allowing you to feel from your everyday aches and pains.

How often should you get massages?

The best way to answer how often you should be getting massages is to look into why you are going to get a massage. For example, if going to treat insomnia, have a sports injury, or suffering from chronic pain will determine how frequently you need massage therapy. If struggling with insomnia, an occasional massage can be a powerful tool to help your mind and improve your sleep quality. Professional athletes might receive a sports massages as often as multiple times per week. If recovering from a sports injury incorporating sports massages into a bi-weekly or monthly schedule can help you feel your best for the game. If suffering from chronic pain, such as lower back problems, getting a regular massage can work wonders to helping you feel better. In this case, a weekly or monthly massage could be a great way to help manage soreness.

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