Where can the service be delivered?
I travel to the Strength Trainer
How old is the person being trained? (You must be 18 or older to submit a request. The client can be any age.)
41 - 50
What are your goals?
Build muscle strength
How much experience do you have?
Have you experienced any injuries lately?
No answer given.
Where would you like to train?
How often would you like to workout?
I'm looking for a program that I can do myself and have it reviewed monthly
How long would you like to train?
4 months or longer
What days are best for you?
Which times are most convenient for you?
Early morning (before 9am), Late afternoon (4pm - 6pm)
What group size do you prefer?
When do you need Strength Training?
Anything else the Strength Trainer needs to know?
I would like someone to write a program for me to improve strength ideally in my legs where I have a weakness and adding some muscle and review my progress every month