43 High-Intensity Interval Trainers in Lewisham, London

Our exclusive class and personal training studio provides quality sessions for all. We do not discriminate between age, gender or ability, every individual has their own starting point and our doors are open for everyone wanting to learn, progress and enjoy fitness. El’s Fitness Personal Trainin

Before we get started with any training, I review your personal goals and your medical history as well as eating habits and lifestyle. Based on this, I will create an action plan and inspire and motivate you to achieve your health targets. My clients are my number one priority and I make it my miss

• Founder of Above Fit personal training (2009). • Founder of Above Military Fitness (AMF, 2008 – 2011) – Outdoor fitness classes in Canary Wharf, a mixture of marine military training and safe personal training practice. 12-14 per class. • Teaching classes all over London for six years, body pump,

Punit S. said "Karl is friendly and flexible who has a range of different exercises and makes each session indivual and unique. Would recommend"

Mark S. said "I was recommended Joe Unique physique PT through a good friend. I was very happy with the session booked it went slightly over but joe was in no rush or stop on the dot. It was a very challenging session but was rewarding and very beneficial. I would highly recommend Joe , and his k

Mark S. said "I've had 3 sessions with Carter and Anthony at EDPT so far and it seems to be going well. They push hard and after each session, I've felt like I really pushed myself. They focus on good technique first and foremost so that you are exercising correctly and safely and I look forward to

I am a highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. I have a successful track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to

Jocelyn J. said "Been using Francis as my personal trainer and must say, was a great choice. He is very reliable, pays a lot of attention to form/posture and most important makes you feel extremely comfortable and confident. Really enjoy my sessions, as I book 2-3 per week and seeing great results

Suchita S. said "He's been extremely flexible around schedules which has been such a bonus to fit physical training into my work schedule. He designs his training program in line with the needs of the individual so that it doesn't feel like you're working off a fixed syllabus but instead co-creates

Emily J. said "He really listened to my goals and designed a program that not only helped me achieve them but that also fits my personality and needs - for example, I don't like spending hours on the running machine so Ben designed a program that keeps me occupied and engaged, so that it never reall

Mel M. said "Great personal trainer, makes you push yourself to get great results"

Charles B. said "Akua was my Personal Trainer as well as me and my sons boxing instructor and despite myself having various injury problems Akua always made sure that there was a plan in place so that I could still train I found Akua to be very friendly , very helpful and above all very professiona

Gemma P. said "Vaida is extremely personable and a great trainer, she comes up with interesting and challenging sessions and is really encouraging. Would highly recommend her as a personal trainer, she has a really good knowledge of fitness and her session plan is spot on. I feel incredibly motivate

Shannah W. said "Schanel is amazing !! She takes her time with you, tailors your workouts to your specific needs and limits. Schanel gives you aftercare and nutrition advice after each training session and checks in with you after a day or two to see how you are doing. I am really happy!!"

Ayfitness is a qualified personal trainer providing HIIT workouts, circuit training, physical therapy and more. They also offer life coaching, boxing lessons and more.

Whether you are struggling with some stubborn weight loss, want to build your endurance,strength and muscle tone or would just like to get healthier.. Including some exercise into your daily routine will also boost your self-confidence. All ages and gender are welcome so there is nothing stopping yo

Are you eager to shed those last few stubborn pounds or improve your stamina? Hire Lateesha Fitness. This fitness trainer offers training sessions so that you feel supported.

If you need to find a personal trainer, check out Mind Body Lift. They provide effective personal training programs at a reasonable price. Ask for their rates now.

I’ve participated in several types of sports including rugby, hiking, boxfit, cycling, judo, football, and more. My desire to constantly challenge myself led me adventures and I’ve participated in several marathons and multi-terrain races and even climbed Mount Kilimanjaro. My entire career involv

Arvind G. said "I've known Marshall for over 2 years and have had him as a personal trainer for over a year. I approached Marshall as my trainer as I've viewed him workout in the gym and admired his work ethic and approach to not only fitness but bodybuilding. Through all the fads of modern society

Claire H. said "Emily understood my challenges and limitation (a pre-existing back injury) but still pushes me hard which as someone who trains regularly is very important. My main focus was on strengthening, toning and fat % reduction which I have achieved my targets for and really happy with the

Lorraine A. said "I have been training with Lily for the past five months. In that time I have seen real benefits both in by fitness levels and weight reduction. We work together to achieve my goals at my own pace. I wholeheartedly recommend her."

Danny G. said "She even went through a nutrition plan for me. When I wanted to change my focus to increasing strength in certain areas she was right on the ball and already knew what exercises she wanted to do for the next session. Exercise aside she is such a lovely person, down to earth and always

If you prefer group sessions, I also run a local boot camp on Tuesdays, Saturdays, and Sundays that you are more than welcome to join. With my packages, you will receive a detailed body composition analysis, individual structured sessions to help you to attain your goal, a nutritional profile, a nut

Alison J. said "Tom is an excellent coach/instructor. I have been attending his classes for about 2 years now and I can honestly say that it is the first exercise class that I don’t dread going to. I have always struggled with my weight but since attending I have not only lost weight but managed t

Trishna P. said "I know Mick as I am a member of the gym he works at. I approached him after seeing him train other clients and knew he would unlock my own potential and push me. I did about 4 months of person training sessions with him and would without a doubt recommend him. He was supportive, enc

Julian D. said "He helped me a lot to get me towards my goals. He knows his stuff and is very knowledgeable. He will defiantly get da best out of you."

Anna M. said "Mihaela is not only an excellent trainer but also an awesome person to work out with. Her enthusiasm is so infectious that she could even make a reluctant gym-goer like me enjoy training and look forward to lessons. Her lessons are challenging and rewarding, and while she is really fun

With every client, I am 100 per cent committed to giving the best guidance, motivation and training. I’m a workhorse with a reputation of pushing and inspiring my clients to achieve their best. Whether you are looking to lose weight or simply want to be healthier and fitter, please send me a messag

Based on your unique goals and current abilities, I will create a bespoke programme to help you achieve your goals. I’m qualified to use various equipment and will guide you with the right technique and varying intensities and workouts for the most effective results. I'm currently based in a studio

We offer an exclusive look and feel and don't use corporate gyms. Instead, we bring the 'personal' back into personal training by using private, fully equipped booths where we train our clients with one-to-one or group sessions. Based on your unique needs and goals, we will match you with the righ

Petra T. said "I've known Katalin for about ten years now,she is a good friend of mine. Since I know her she was always into exercise and healthy eating. So I asked her to help me get fitter too. She was very eager to help me and set up a plan for me. She pushed me very hard which is what you expect

You will learn the fundamentals of effective body conditioning training so you can confidently implement them anywhere and in your own time to ensure faster and lasting results. In addition to the training sessions, you are entitled to the following: • Extra encouragement and support via phone and

Vicky G. said "Bel's boot camp is great and Annabelle is so lovely. She caters for all abilities. I have been struggling with my health. I struggle with balance and coordination and Annabelle is so patient and kind. She adapts exercises for me and is so suppprtive. I never clock watch with Annabelle

Holistic Lifestyle Coach, Personal Transformation Coach, Nutritionist Adviser, A Chef also. Energetic with strong background in calisthenics, body posture alignment, joint rehabilitation, behaviour change and mindset psychology.Motivated to help other to reach their health and fitness goals.I'm know

Michael C. said "I’ve been working with Barnaby for a little under a year now and have seen a great improvement in my overall wellbeing. He is friendly and very easy to talk to while still able to push me to go further. Definitely recommend."

Giulia B. said "I really enjoyed the PT sessions with Owen. Very professional, with different exercises taking into account my objectives and also physical conditions. Never boring and very effective sessions. I would really recommend him."

I'm a dedicated Personal Trainer willing to work with those who are fully committed with their goals, online & on a travel basis

With your package, you have classes, nutrition, a chef, and community to ensure you get to your target goals, all at an affordable price. To ensure there is absolutely nothing standing in your way of having the body you always wanted. Book your consultation now, and we can get you settled into a cl

Going beyond the physical, our programs take into account mental health and nutritional health. We always achieve because we take the journey with our clients, providing accountability and round the clock support. Results are 100% guaranteed.

We also support you via a training app, so you can access our fat burning routines from home. Nutrition: Our nutrition plans are custom-made to suit your body type and metabolism, which will help you to retain your hard-earned lean muscle and decrease your body fat. Our nutrition is the key to achi

I am a knowledgable female personal trainer, specialising in strength and conditioning, weight loss, nutrition, body image positivity. With over 4 years in the industry I love training people and assisting in the journey to a healthy life style. My sessions at fun, challenging and push you to your

That is the main reason i love training people, for me its an opportunity to give back and on top of that i can impact people's lives in a postive way . When you train with me you will get a tailored plan to your needs and also diet recommendations. I will be available 24/7 may you have any question