I’ve never taken a yoga class before, can I still take Bikram Yoga classes?

Bikram yoga will give you a cardiovascular workout and can be a great way for beginners to introduce themselves to yoga.

Your instructor will lead by guiding you through the poses and breathing exercises. These poses can be different than in other yoga practice. Still, many instructors offer beginner friendly lessons so that you'll still be able to keep up with the class.

Make sure you listen to your body and take it easy the first time you try Bikram. It's okay to sit down and rest if you need to.

Bikram yoga is an excellent way to work out your muscles. Give it a try, you'll be feeling loose and relaxed and glad you did!

What are the benefits of Bikram Yoga?

One of the biggest benefits of Bikram yoga is the heat! Working out in higher temperatures helps your muscles relax so that you feel more flexible. This will energise you and leave you feeling refreshed after your sessions as the heat helps flush out your body's toxins. It will also help you reconnect your body and mind.

Regular practice can also help your balance and conditioning. Bikram can help if you're dealing with chronic pain like arthritis or other joint and body aches as well. Though if you do have pre-existing medical conditions it is always important to check with your medical professional first, before trying new fitness routines.

Bikram targets your core muscles with a range of yoga positions. The poses are designed to push and pull your muscles gently to create strength so that you get a great workout.

What equipment do I need to practise Bikram Yoga?

Getting ready for a Bikram class? Make sure to remember your favourite yoga mat! You may also want to bring along a towel to keep yourself feeling fresh. Then a water bottle is also a must as it will help to keep you hydrated.

You want to move and sweat freely, so avoid restrictive and baggy clothing. Avoid cotton fabrics as they will absorb moisture and make you uncomfortable. Your usual yoga gear will do the job excellently.

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