24 High-Intensity Interval Trainers in St Albans, Hertfordshire

Grace S. said "I love Sarah’s classes they are so energetic and fun - she’s a great motivator! Her personal training has been fantastic. Her enthusiasm is contagious and she makes sure you don’t give up. Her own stamina and fitness is inspiring."

I like making a difference and getting my clients the results they are after and once you see the results, there’s no going back! What’s stopping you? Get in touch with me for a consultation and I look forward to becoming your trainer and a part of your new healthy lifestyle!

Amanda R. said "Luke is an excellent trainer, very professional,would highly recommend. Each session is varied so the sessions are never boring ! I have been training for 3 months and have lost almost 2 stone and dropped a dress size."

Natalie O. said "When I met mark for our opening taster session, I knew he was the right trainer for me. He was personable, kind and committed. Mark really listened to me and catered the entire plan around improving the areas I wanted and to reach the goals I wanted to achieve. He kept the sessions

Amy L. said "Great, friendly & professional manner. Very approachable & flexible with regards to working hours. Good communication and lots of good advice on all aspects of health and fitness, appreciates balance in life and advocates the same for her clients."

Also I have Health and Nutrition Diploma so I can do personal meal plan. I love my job because I can see my client's results. See my clients happy, healthy and full of energy. I love to help others to be fit and healthy.

Clara V. said "Aled has been my Personal Trainer for over a year now and I cannot stress how brilliant his sessions are, they are the highlights to my week! I could be using Kettlebells one day, doing Muay Thai another day, or focusing on abs the other... each session is super fun, unpredictable, an

Crissy D. said "Easy to find the professional I needed, hope it all goes well from here onwards."

What’s more – once you start seeing the results, you’ll become even more dedicated as the results will encourage you to set new goals and take your fitness to the next level. My unorthodox style of training is always challenging and different but also fun and you will gain a better understanding ab

For a body confident and healthier lifestyle, please reach out, and I will be happy to discuss my process and answer any questions.

Have you always wanted a lean physique that seems impossible no matter how much you diet or exercise? Are you tired of huffing up the stairs and want to build up your endurance? It’s time to stop wishing and start doing and I can help you get from where you are to where you want to be on the fitness

​ I provide fully tailored nutrition, one to one and group personal training sessions from my fully private purpose built studio in Bricket Wood or in your home, as well as online packages which are seeing some unbelievable results without even seeing the client in person and for a fraction of the c

* Every training session is monitored and recorded, genuine training goals tailored to the individual. * Results orientation with an empathic eye. Substance beats style. * Nick is qualified in Strength & Conditioning, CrossFit and Personal Training. He also has a club foot but still beat the able bo

Irina S. said "Excellent personal trainer. Event though I had so far only 4 sessions I can feel the differences on my body. Very professional, passionate about his job and he encourage you to push your limits. As a first experience 'gym with a personal trainer' I strongly recommend you"

Gina S. said "Jimmy is very professional,he he is very motivating,and adapt perfectly his trainings to your needs."

I’ve worked with people of different exercise abilities and age and know how to tailor my training plan not just to match your ultimate goals but also based on your current lifestyle and pace as well as any health conditions. I specialise in weight loss (fat loss), body shaping, muscle gain (size),

There is a lot of thinking and evaluation behind a session to help you get to your goal. Throughout, I’m by your side providing guidance and motivation so you never falter. My rates are very good value for money and if you block book more than 10 sessions in a row, you will receive 2-3 sessions for

Sessions delivered include, strength and conditioning Weight loss Muscle Gain Self-defence training Boxing (self defence and conditioning) Muay Thai JiuJitsu Advanced Sports Performance (endurance,speed,skill,strength,confidence) Circuit training HIIT Mobility/Posture work

If you’re looking to take charge of your fitness and live a more fulfil and healthy life, please get in touch for a

Next time you walk through a gym, notice how many of the trainers or actually talking or advising customers. It is typically a low number. I am of the old school really. It is important you do all the basic things right which keeps you safe and injury free, then you progress from there. I look for

I am a Level 3 Personal Trainer and a Pilates Instructor based in a private PT studios in Harpenden . I am from a professional dance background and got into fitness seriously when attending a performing arts school back in 2013. I wanted to take my love for fitness further so I qualified as a PT in

If your commitment to the gym is waning, why not bring the gym to you instead? Call me today to find out how I can help you reach your health and fitness goals.'

I offer online coaching, one to one training, and also group training. Feel free to enquire, and I hope to hear from you soon!

Laura R. said "I joined Shape Up two years ago doing morning boot camps and can honestly say it’s been the best thing I’ve done for myself in years. I’m far from a fitness junkie but I’ve loved the classes - they are fun, full of laughs and challenging but the group couldn’t be more supportive. I’m