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Local Deep Tissue Massage Therapists

771

Total Deep Tissue Massage Therapists

Average Rating

Average rating for Deep Tissue Massage Therapists

Number of Ratings

491

Total number of Deep Tissue Massage Therapist reviews

Deep Tissue Massage Therapists Close to you

JP

Juliet Prew

5.0
5 reviews

1 year in business

3 hires on Bidvine

Bloomsbury, North West London WC1N

Simon F. said "I have received a number of Thai Yoga massage treatments from Juliet and I’ve always left them feeling invigorated and refreshed. She is perceptive in her comments after the sessions and with her attention to the particularities of my condition, I always feel I’m in the hands of some

GC

George Constantin

5.0
4 reviews

6 hires on Bidvine

Perivale, West London UB6

Sylvie V. said "He massaged from my pinky toe to my ears and my face, very thorough, great relaxation for those neglected body parts. My back felt like a float in the clouds, lots of muscle tension was lifted. At the end of the massage he encouraged me to soak in the benefits for a few more minutes

DJ

Holistic Rehab Clinic

5.0
3 reviews

1 year in business

2 hires on Bidvine

Chinatown, Central London WC2H

Yvonne E. said "Dianne was very professional, friendly and gave a much-needed message to our ladies. Her knowledge of the body and the causes of different ailments was very educational, Absolutely an amazing and informative session with Dianne. I have had sciatica for years and Dianne massage really

NC

ThaiOne Massage & Bodywork

5.0
13 reviews

9 hires on Bidvine

Chingford Green, North East London E4

Shahana Y. said "I would highly recommend Neill's treatments for stress release, increasing the range of motion in the body and for any ailments you may have. Neill is knowledgeable, intuitive to your needs and very caring in his manner and professional in his delivery of what I would say is 'one o

LA

ReGenesisSpa

5.0
1 review

3 hires on Bidvine

South Kensington, West London SW7

Adriaan E. said "She was absolutely the best masseuss ive ever seen."

LS

Leanna Stephenson

5.0
2 reviews

4 hires on Bidvine

Peckham, South East London SE15

Whether you want me ease body aches related to health issues or bad posture or you simply want to escape the day-to-day stress, you can count on my attention and abilities to leave you feeling fresh and energised. Throughout the session, I will make certain you are as comfortable as possible and th

JL

iL2M London

5.0
1 review

1 year in business

1 hire on Bidvine

Chingford Green, North East London E4

Chris P. said "Booked Joel for deep tissue massage. Communication great. Friendly and professional service. Would book again thank you!"

CM

Carmen Militaru

5.0
2 reviews

4 hires on Bidvine

The Burroughs, North London NW4

Diana L. said "The best massage ever! I really needed it as I am 30 weeks pregnant. Carmen is very professional and has high skills in pregnancy massage and she also has a very cute baby girl, so she knows everything about pregnancy. I feel lighter and less achy. I will definitely book her again! Th

TM

Tunde Molnar

5.0
2 reviews

2 hires on Bidvine

Brent Cross, North London NW4

You’ve been working hard the past few weeks and although there is nothing more rewarding than a job well done, you also deserve another kind of reward: one that treats your tired and aching body. Getting a massage is more than a splurge or a luxury, it’s a necessary therapy to heal and rejuvenate yo

SH

Sasha Hollis

5.0
3 reviews

3 years in business

1 hire on Bidvine

Kentish Town, North West London NW5

Alan P. said "Excellent massage from Sasha. Even managed to do my ticklish feet! I would highly recommend."

CH

Georgina

5.0
3 reviews

3 hires on Bidvine

Cann Hall, North East London E11

Haris G. said "Georgina is one of the best masseuse I ever had. She is extremely positive person, very smiley and her touch extremely good. I would highly recommend her."

WW

White Massage And Fitness

5.0
24 reviews

3 years in business

18 hires on Bidvine

Elephant and Castle, South East London SE1

Patricia S. said "I train really often in the gym, and most of the times my muscles get too tight. Robinson managed to loose them up in just one sesion and made me feel much more relaxed. His professionalism among with his knowledge convinced me to become a regular guest. He offers a variety of mass

GH

Graham Hyman

5.0
1 review

1 year in business

1 hire on Bidvine

Streatham Vale, South London SW16

Danny B. said "Professional"

ME

Radiant massage

5.0
7 reviews

9 years in business

1 hire on Bidvine

Thornton Heath, South London CR7

Team B. said "(This review was taken via telephone by Bidvine) I had a massage with Mary recently, she works fantastic. She is caring, attentive and professional. My body feels totally relaxed and I will definitely book another massage with her. I would definitely recommend her services to anyo

NH

Nova Horn

5.0
5 reviews

3 years in business

3 hires on Bidvine

Isleworth, West London TW7

Lorraine P. said "Nova has massage skills second to none . I did a course of 3 with her ,and despite delivering a soothing and relaxing experience, she managed to rectify a shoulder issue that I had carried for years . I can’t recommend her highly enough ..."

SI

Beauty Made Easy

5.0
1 review

1 year in business

1 hire on Bidvine

Poynders Parade, South London SW4

Hello everyone, I'm a beauty therapist with over 2 years experience working in high end spas. I peform various treatments but i mainly specialise in massage. I am trained in Swedish, deep tissue, pregnancy, hot stone and aromatherapy massage. I like to make my clients feel relaxed and restored durin

FM

Floyd Matthews

5.0
3 reviews

26 years in business

3 hires on Bidvine

Bayswater, Central London W2

Giles W. said "Floyd is an amazing professional massage therapist who I have used on a regular basis for many years. The only problem is that when you have used Floyd for a deep tissue massage you will not ever want to use any one else as everyone else is so poor by comparison."

LK

Kapuscinscy Empire Healing Touches 1st

5.0
2 reviews

5 years in business

2 hires on Bidvine

Elephant and Castle, South East London SE1

Letitia K. said "It was a wonderful experience I felt like VIP relaxed and chilled out and more flexible . She is well skilled qualified attentive and client focused in aiming to achieve best results."

MP

Marilia

5.0
2 reviews

2 hires on Bidvine

Brondesbury Park, North West London NW10

Quintus P. said "Superb therapist. Fantastic techniques and meticulous preparation."

YH

HT Massage

5.0
8 reviews

2 hires on Bidvine

Stoke Newington, North East London N16

A W. said "I’ve had a few massage treatments now and have been thoroughly pleased each time. He always goes above and beyond and leaves me feeling extremely relaxed. He doesn’t rush and spends the time you need, focusing on the areas you’re most knotted which is great. I always sleep amazingly well

MA

May

5.0
1 review

1 hire on Bidvine

Shooters Hill, South East London SE18

Haris G. said "Great service!"

RJ

Quality Touch

5.0
11 reviews

1 year in business

1 hire on Bidvine

Honor Oak, South East London SE23

Peter W. said "Scheduled a full upper body massage, Rachel was fantastic from the introduction. Extremely welcoming and made me feel relaxed from the beginning. I have suffered from prominent back pain for a few years now, by the end of the session could really feel the difference. I look forward to

AK

AND massage

5.0
1 review

2 hires on Bidvine

Palmers Green, North London N13

Christos T. said "Andriy was really very thorough and worked those muscles deep, and released all those knots. Very professional and a really good masseur. I will use his services again."

TA

Tyrone Allee

5.0
1 review

1 hire on Bidvine

Camberwell, South East London SE5

Andy S. said "As I frequently need a massage treatment for my aches and pains, for the first time I have found a therapist who can make a difference to my symptoms. Tyrone has an assertive but educated pair of hands. I cant wait for another session."

TO

Teodora Obretenova

5.0
3 reviews

1 hire on Bidvine

South Wimbledon, South West London SW19

Do you remember the last time you felt totally relaxed? Are you experiencing aches and pains from a bad posture and seek relief without having to resort to medicines? Between work pressures and its demands along with the responsibilities at home, we don’t give ourselves enough time to decompress and

MM

Marcus Marius

5.0
3 reviews

3 hires on Bidvine

Bowes Park, North London N22

Russ M. said "My girlfriend and I hired Marcus for some deep-tissue massage and couldn't have been happier! Marcus is clearly an experienced therapist that was able to work around our schedule for an in-home visit. I'd recommend Marcus to anyone looking to get some relaxation in their life."

NM

Tranquility

5.0
2 reviews

1 year in business

5 hires on Bidvine

West Brompton, West London SW10

David I. said "Tranquillity massage was excelent highly recomeded"

CS

Under Skin Ltd

5.0
2 reviews

2 years in business

4 hires on Bidvine

East Ham, East London E6

Erik V. said "Alexandra is an excellent massage therapist! I needed a deep tissue massage, which really needs to be done just right to be effective, and Alexandra went beyond my expectations. She listened to my specific requirements but also applied her own unique expertise to deliver a perfect expe

MS

Meridien Massage

5.0
6 reviews

3 hires on Bidvine

St Luke's, North London EC1V

Sumayyah C. said "Meeting mark was a pleasure he's very professional and made me feel comfortable which isn't very easy for me. He massaged my back and neck, as I had a really bad headache from nots and stiffness in my back. His hands are a true gift, felt better immediately and the next day my head

MK

MKemundris

5.0
5 reviews

5 years in business

3 hires on Bidvine

Mortlake, South West London SW14

Kristina G. said "He asks about my physical state & clearly explains what he’ll focus on. As an extra treat I often add head massage & anti-aging face massage on top of my usual full body massage. Another great thing about it is that I can get it done in the comfort of my home at the time that works

GL

Gyongyi Lukacs

5.0
1 review

1 hire on Bidvine

Coldfall, North London N2

Emma C. said "Gyongi was lovely, professional and the massage was great, just what I needed"

GT

Gstetics

5.0
1 review

3 hires on Bidvine

Canning Town, East London E16

When was the last time you felt truly at ease? With the hectic pace of modern life, it can be hard to really switch off – when we’re not dealing with the demands of work or family life, we are glued to the screens of our iPads or smartphones. We are constantly on the go, always online and regularly

MM

The Massage Clinic

5.0
3 reviews

2 hires on Bidvine

Finchley, North London N3

Paresh K. said "Mina is a good professional and appears to know his job quite well. Both my wife and I are both happy with his expertise and will be using his services regularly. Once he has treated us a few times we will be able to say how effective his massages are."

VC

Vicky

5.0
1 review

1 hire on Bidvine

Finchley, North London N3

Ben G. said "Amazing massage"

AR

Andreea Radu

5.0
1 review

1 hire on Bidvine

Westbourne Green, Central London W9

Shen S. said "A wonderful massage by an excellent therapist. I would highly recommend Andreea. She is a true professional who showed real care for her work. Thank you! I’ll be in contact soon for another massage for sure!"

LM

Unique Massage

5.0
2 reviews

10 years in business

1 hire on Bidvine

Silvertown, East London E16

Paula R. said "I met Luis a few months ago, when I was so much in pain, as I am a PT and sometimes I need to show exercises without warming up, and the pain wasn't even letting me breath properly any more, so unconfortable. And after be in his hands the pain was relieved and days after just disappea

KK

Inner Wolf Yoga Massage Therapy

5.0
6 reviews

13 years in business

5 hires on Bidvine

Brondesbury, North West London NW2

Aaron A. said "Katarina is a very charming, friendly and professional Massage Therapist. She identified that I had a back problem and was careful (via communicating) not to cause undue pain. She was great - one of the very best massages I have ever had! In addition, her place of business is excelle

JS

Achilles Massage Therapy

5.0
15 reviews

8 years in business

2 hires on Bidvine

Fulham, West London SW6

Davinder J. said "I have been seeing Jerry regarding chronic back pain and have seen a considerable improvement in my day to day life. What I was most impressed with is Jerry's knowledge and application of that knowledge to the entire body along with dietary and post treatment advise to further comp

SM

Remedial Massage Practice

5.0
6 reviews

13 years in business

3 hires on Bidvine

London, Central London EC3R

Elizabeth W. said "I visited Sergii for massages for around a year when I was working in London. I have a number of back related issues and, when I first saw Sergii, I had pain in my neck and shoulder which I had for a few years on and off despite seeing a range of osteos, chiros and physios. Afte

ZK

Lekko Mobile Massage

5.0
6 reviews

5 years in business

1 hire on Bidvine

Hammersmith, West London W6

Roy W. said "I am an international businessman I have experienced massages all over the world Zuza has kindly visited me several times when I have stayed in London hotels & I must say she is the best masseuse i have met Totally professional, caring , empathetic & her skills are delivered in a ve

ZA

Mobile Body Massage

5.0
1 review

19 years in business

2 hires on Bidvine

Dollis Hill, North West London NW2

I do full body massage. My clients always come back to me because I give a professional full body massage that releases tension, stress, and toxins from the body. A one-hour body massage includes full leg, full thigh, whole leg, full back, full shoulder, full neck, scalp, full face, full hand, full

MW

M&T Mobile Massage Therapy

4.9
8 reviews

7 years in business

2 hires on Bidvine

Higham Hill, North East London E17

Chris M. said "Marek is great! Always on time, easy going, professional. He offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want. If you, like myself, are after high quality and professional yet affordable service he

RJ

RJ Sports Therapies

4.8
4 reviews

8 years in business

10 hires on Bidvine

Harringay, North London N15

Miss B. said "Ricardo is an expert in his field and this shows in the high standard of service provided. He is polite, professional and within one session, I have regained some flexibility in my outer thigh muscles which I haven't had for a very long time. The pain in my neck has also decreased and

GJ

George Jugaru

4.7
3 reviews

1 hire on Bidvine

Hackney, North East London E8

Irina P. said "Very nice experience,I had a lot of massages before but not professional and efficient like this one. I will definitely have more bookings with George Thanks a lot"

AS

Anton Slavov

4.5
2 reviews

4 hires on Bidvine

Leytonstone, North East London E11

Rochelle C. said "Anton is simply BRILLIANT!!! He came 15 mins earlier to set himself and his massage bed/table. So professionally polite and respectful. HIGHLY RECOMMEND for you to try his service. He works perfectly for male and female since he did couple massage for me and my husband and we have

LF

Loop Massage

4.9
11 reviews

6 years in business

13 hires on Bidvine

Ratcliff, East London E1W

Lance B. said "Relaxing from the start. Lisa has excellent people skills and puts you at ease, takes time to understand any underlying issues or pain points and adjusts her massage accordingly. She maintains a professional manner throughout the session, will happily chat if you want but equally all

AH

Andy Hall Massage Therapy

4.8
4 reviews

7 hires on Bidvine

Honor Oak, South East London SE23

Sarah S. said "I had the most amazing deep tissue massage from Andy on Thursday 29/03/2018. He was very professional easy to talk to. He made me feel comfortable and relaxed straight away and found all the problem areas straight away. He worked really hard and very courteous and polite throughout .

EM

European Fitness And Wellness Academy

4.9
8 reviews

1 year in business

3 hires on Bidvine

Kensal Rise, North West London NW6

Andrada D. said "After doing my research, I finally chose EFWA, conducted by Dr. Mert Eray. I am very pleased with the service he provides, he taught me many skills which i’m greatful for. I strongly recommend to follow his course , in absolute proved professionalism, yet friendly and ready to help/

KJ

Catalina

4.7
6 reviews

21 hires on Bidvine

Walham Green, West London SW6

Hassan A. said "I had a great massage I had a lot of stress and pain in ma lower back she removed it all I would deffenitly recommend her"

NW

Charmaine Thomas

4.7
3 reviews

5 hires on Bidvine

Catford, South East London SE6

Ken R. said "Wow, wow, wow words cannot describe Charmaine. Out of this world massage was fantastic. I will book her again and again. Well done Charmaine"

KM

Katya Maass

4.5
2 reviews

1 year in business

3 hires on Bidvine

Clapton Park, North East London E5

Steve A. said "Katya was Brilliant from start to finish, really made us feel relaxed, me and my wife had back to back massages, we will be using Katya again, Steve"

PA

Withlove Wax & Massage

4.0
1 review

1 hire on Bidvine

Finsbury Park, North London N4

We offer services of the healing kind for the mind, body, and soul. Our massages are therapeutic and our waxing is painless.

PJ

Serenity therapy massage

2.0
1 review

1 hire on Bidvine

Battersea, South West London SW11

I'm a massage therapist knowledgeable in Swedish Massage, Aromatherapy, Indian head, Hot stones, Chair Acupressure, and Reflexology. Massage is my passion and I help people find their inner peace and tranquility,

PM

Simply Health Clinic

5.0
3 reviews

5 years in business

1 hire on Bidvine

Widmore, South East London BR1

Are you overwhelmed with stress and anxiety and can’t seem to focus? Do you suffer from insomnia, physical aches, PTSD or find it hard shedding excess weight? Welcome to Simply Health Clinical Practice! As a natural health and wellbeing practitioner with over 17 years in the health industry, I aim

AR

Alex Massage

5.0
1 review

9 years in business

1 hire on Bidvine

Tower Gardens, North London N17

Natalia R. said "I recommend Alex with great pleasure!! He is very professional! If you need a professional massage treatment you are in the right hands."

AT

Nutrifitkamp

5.0
3 reviews

5 years in business

1 hire on Bidvine

Strand on the Green, West London W4

If you run out of steam after climbing one flight of stairs, it’s time to take a closer look at your fitness. And if you want to ramp up your stamina for an upcoming training competition, working with a personal trainer can be a huge boon. I’m Andrew Tucker and I love to help people get healthy, wh

JB

Jadzia Massage Therapy

5.0
2 reviews

1 year in business

2 hires on Bidvine

Islington, North London N1

I am a qualified Massage Therapist, certified by the Massage Training Institute for Holistic Massage; and by the London School of Massage for Pregnancy and Labour Massage. I treat a wide variety of clients with different needs - and have a special interest in working with dancers due to my own love

MG

Matthew Green

5.0
2 reviews

1 hire on Bidvine

Morden, South West London SM4

Marge H. said "I had a deep tissue/relaxation massage from Matt Green on 28 October 2018 and it was very pleasant. Matt was punctual and friendly and his 60 minutes massage was therapeutic and relaxing. Had a lovely session which made me feel relaxed and I felt very good afterwards. Excellent experi

LY

Liz

5.0
2 reviews

4 years in business

1 hire on Bidvine

Bermondsey, South East London SE1

Violeta M. said "She really takes pride in what she’s doing, she’s always very attentive to my sore spots and knows exactly how much force to use to avoid those unpleasantly ticklish or painful moments that sometimes ruin the whole experience. She always puts an effort to create a nice relaxing atmo

FO

Fitness Industry Training Academy

5.0
7 reviews

22 years in business

2 hires on Bidvine

Palmers Green, North London N13

My name is Freddie. Here at the Fitness Industry Training Academy we offer Personal Training and Massage services. We specialise in boxing, sports performance, and body sculpting, and our workouts are designed to suit all fitness and ability levels, all shapes and sizes. For the best possible result

DH

Dinesh Harpal

5.0
3 reviews

1 year in business

1 hire on Bidvine

Archway, North London N19

We experience complete contentment when body, mind, and spirit are in complete harmony. While modern conventional medicine can often relieve the outward symptoms of physical or emotional illness, these days many people look to the East for holistic treatments that can provide a true sense of tranqui

DD

Dee K Massage ( FHT)

5.0
2 reviews

12 years in business

2 hires on Bidvine

Sands End, West London SW6

Hamo Y. said "I have suffered from a painful shoulder that constantly wakes me up at night, I was tired & irritable every day through pain. GP prescribed me with painkillers without any results, I was sent to have physiotherapy by GP., It helped a little but still couldn't sleep. A friend of mine su

GG

Grace and Serenity

5.0
7 reviews

2 hires on Bidvine

Temple Mills, North East London E10

Alexandra T. said "I have regular massage with Grace an Serenity. Which has made a massive difference to my back pains. It is a very convenient service for me as I have a young child so it's hard for me to get out. Being able to have a relaxing massage in the comfort of my own home at a time that su

RB

The Wellness Practitioner

5.0
2 reviews

1 hire on Bidvine

Earlsfield, South West London SW18

Monica C. said "I met Ros when she was training to do Reflexology and when she had already completed her training. I have had two sessions with her and she does an excellent job. Her gentle and kind nature makes the experience of reflexology, on the whole, very relaxing. I would definately recommend

DM

I Am Well Holistic Therapies

5.0
1 review

1 hire on Bidvine

Clerkenwell, North London EC1R

A natural health service that provides Reflexology, Aromatherapy, Massage Inc Aromatherapy, Swedish, Deep Tissue massage, Native American Back massage and Baby massage; Other services include Facials, Crystal therapy, Indian Head massage, Nutrition and Weight management/advice, Reiki, and Crystal En

NB

Shakti Essence

5.0
5 reviews

3 years in business

1 hire on Bidvine

Elephant and Castle, South East London SE17

Shakti Essence Master/Practitioner Neringa has been practising Usui Reiki Healing for almost 4 years. Have got an extensive experience in the healing and intuitive abilities to pick up on issues/traumas etc of the client. Neringa is on a path of ascension herself and always welcoming to assist other

RC

Ramona Chowdhury

5.0
3 reviews

1 hire on Bidvine

Hither Green, South East London SE13

Hi, I love cleaning it s very soothing to the soul! I like to ensure I walk away from perfection- no smears or crumbs left anywhere. I like my own home being immaculate so I would not leave someone else’s to a lesser standard.

MS

Maria Magdolna Szarnyasi

5.0
3 reviews

2 years in business

1 hire on Bidvine

Hendon, North London NW4

Zsofia M. said "Maria Magdolna is an excellent massage therapist who listens to her clients and provides individualised treatments. I highly recommend her. She offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want."

RS

Sinclair Fitness

5.0
2 reviews

2 years in business

1 hire on Bidvine

Bermondsey, South East London SE1

Personal training is the fast track route to finally obtain your fitness goal. You will receive a detailed fitness assessment, covering every aspect of health, wellness, and movement. Richard works from London Bridges best personal training gym and has decades of experiences.

DM

DCM Fitness

5.0
1 review

9 years in business

7 hires on Bidvine

Merton Park, South West London SW19

Here at DCM Fitness, our methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs. We are Certified Elite Personal Trainers who specialise in running, boxing and kettlebell training. With over 14 years elite sp

IJ

Wise Body Restoration

5.0
1 review

10 years in business

1 hire on Bidvine

New Malden, South West London KT3

A massage session can offer numerous benefits from speeding up recovery times after an injury to easing aches and pains and enhancing relaxation if you’re stressed or anxious. My name is Izabela, and I’m a qualified holistic therapist helping clients to lead stress-free lives. I have 5 years of exp

MQ

Pain, posture, and peak performance

5.0
23 reviews

12 years in business

8 hires on Bidvine

Copse Hill, South West London SW20

With over 15 years of personal experience, my team and I are offering the unique opportunity of a free taster session. Our wealth of experience and wide remit of skills include measurable results in the following: weight loss management, shaping, toning, injury rehab as well as offering a vast range


Hiring a Bidvine Deep Tissue Massage Therapist

When you’re trying to take care of work and your family, you don’t have time for sore muscles. With the proper care and attention, improving how you feel can be as simple as booking the right kind of massage! You’ll feel relaxed and ready to tackle anything that comes your way.

About Deep Tissue Massage

If your muscles are tense and tied up in knots, you may need a massage with some extra power. Deep tissue massage applies intense pressure to your deepest muscle layers to remove pain and stiffness at the source. If you're an athlete or play sports, you can also inquire about deep tissue sports massage which will focus on the muscles you need to stay at the top of your game.

There can be some discomfort during a deep tissue massage, but your therapist will communicate with you to make sure it’s manageable. By the time you walk out of your massage, you should notice you’re less stiff and have an improved range of motion. You can also ask your therapist ahead of time what after-effects of deep tissue massage you should expect. That way you have a clear idea about how the massage will affect you. 

By removing pain, deep tissue massages will help you feel relaxed. It can also lower the effects of stress. Since you feel great, you’ll be ready to handle the demands of life with a great attitude.

Choose The Length of Your Deep Tissue Massage Session

Deep tissue massages can be scheduled for 60 or 90-minute sessions. You may want to start with an hour-long massage to try it out. Then you can build up to a longer session if you need more time working out sore spots. Your therapist may also recommend how long and how often you visit to see the best results.

Credentials and Qualifications

Deep tissue massage therapists are professionals who take deep tissue massage courses and training to learn the best practices for deep tissue massage techniques. If you want to learn more about your deep tissue massage therapist's credentials, simply ask. 

Deep Tissue Massage Benefits: Pain Relief, Flexibility, Relaxation
Length of Massage: 60 minutes or 90 minutes


Deep Tissue Massage Price Guide

View the Price Guide
Price Range

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Common Questions

Answers to commonly asked questions about Deep Tissue Massage from the professionals that are using Bidvine.

What's deep tissue massage?

Deep tissue massage works on the deeper layers of tissue in the body. It is a type of massage which is typically used to help treat musculoskeletal problems. It can be used to help sports injuries and strains and works on both the deep muscle layers and the fascia (the connective tissue beneath the skin that wraps around all of the organs and muscles). Deep tissue massage is used for back, neck and shoulder problems, injury and sports rehabilitation, issues with a range of movement, postural problems, and chronic pain and tension. Other types of massage may use deep tissue massage techniques such as Thai massage, sports massage, Swedish massage and lymphatic drainage. However, these types of massage tend to incorporate other techniques which are not used in deep tissue massage. People with certain conditions may not be able to undertake deep tissue massage, so you should always speak to your therapist prior to starting.

Why do deep tissue massages hurt?

It is often a firm type of massage (although not always) and can feel tender. However, it has also been shown to have a huge number of benefits. If you feel any pain during the massage, always tell your therapist. The massage therapists apply pressure in slow, firm strokes across the muscles of the fibres and tendons in order to release tension in the muscles and fascia. Some therapists may move your limbs to manipulate them as well as use a variety of tools to help release the tension in your muscles and fascia.

What are the benefits of deep tissue massage?

If you have issues with your muscles or have had an injury, you may find that you benefit from deep tissue massage. The idea behind deep tissue massage is that it frees your muscles from tension. It benefits you by helping the layers of tissue to move independently and across one another. This can help with improvements to your posture, spine, and overall tissue quality. It can also help you move more easily after an injury. After an injury, your body produces scar tissue in the muscles, and deep tissue massage can help to deal with some of this scarring, which will improve your range of movement. Deep tissue massage works on the deeper layers of muscles so can be more effective than other types of massage, which can be more superficial. Deep tissue massage has been shown to be effective for lower back pain and at soothing pain for other conditions as well.

How often should I have a deep tissue massage?

If you have a lot of tension in your muscles, it may be beneficial to go for a few sessions close together at the beginning. A full assessment by an expert practitioner is vital so that they can ascertain how often you will need to have deep tissue massage. Soft tissue tries to resume its previous positions, and deep tissue massage is trying to give new movements and positions to your tissue. This means that it may take a few sessions to get your tissues where you want them to be. At this stage, it may be of benefit to have deep tissue massage sessions several times a week until you reach a maintenance stage. If you are recovering from an injury or you need sports rehabilitation, you may not need to have ongoing sessions once your therapist has resolved your issue. If you have certain conditions, you may need to have regular massages. For example, if you have chronic stiffness due to a certain health complaint, after your initial treatment sessions, it may be helpful to have regular sessions, for instance, on a monthly or six-weekly basis. The exact frequency will depend on the stress that you are putting your body under. If you get repetitive strain injuries from work, you may wish to have massage more frequently as you are putting your tissues under strain on a more regular basis.

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