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The Best Deep Tissue Massage Near You

Find the best Deep Tissue Massage Therapist
RW
5.0
(28)

Southwark, London SE1

25 hires on Bidvine

4 years in business

Patricia S. said "I train really often in the gym, and most of the times my muscles get too tight. Robinson managed to loose them up in just one sesion and made me feel much more relaxed. His professionalism among with his knowledge convinced me to become a regular guest. He offers a variety of mass

AR
5.0
(2)

Tower Hamlets, London E3

4 hires on Bidvine

10 years in business

Karen A. said "Neither was he pedantic about time on the clock. He is punctual, passionate about his work and devoted. He travelled for nearly two hours, due to a traffic accident in the terrible heat wave, using the underground mostly, with a very large and heavy table on wheels. I can honestly say

JF
5.0
(3)

Colindale, London NW4

6 hires on Bidvine

5 years in business

Charles W. said "Justyna communicated well, she was on time, good value for money but above all else an excellent Therapist! The massage was a mix of deep tissue and standard Swedish and very relaxing. I am happy to recommend her and will definitely be seeing her again. Charles"

GC
5.0
(7)

Greenford, London UB6

10 hires on Bidvine

Sylvie V. said "He massaged from my pinky toe to my ears and my face, very thorough, great relaxation for those neglected body parts. My back felt like a float in the clouds, lots of muscle tension was lifted. At the end of the massage he encouraged me to soak in the benefits for a few more minutes

TA
5.0
(1)

Camberwell, London SE5

3 hires on Bidvine

Andy S. said "As I frequently need a massage treatment for my aches and pains, for the first time I have found a therapist who can make a difference to my symptoms. Tyrone has an assertive but educated pair of hands. I cant wait for another session."

JB
5.0
(10)
Top Pro

Hammersmith and Fulham, London W14

10 hires on Bidvine

4 years in business

Jean B. said "I suffer intractable tension/migraines and have been getting massage therapy over 15 yrs from dozens of therapists. Jessica has a medical background and is very knowledgeable in A&P. I have benefited from her expertise. I recommend!"

MG
5.0
(1)

Southwark, London SE17

1 hire on Bidvine

3 years in business

Jay S. said "I found Massimiliano very friendly and he acted as a true professional masseur. Before I had my massage with Massimiliano I was stressed out and was having tension on my neck and shoulders but Massimiliano really helped ease all my pain and stress. He used his arms and hands to give me

YH
5.0
(8)

Stoke Newington, London N16

3 hires on Bidvine

A W. said "I’ve had a few massage treatments now and have been thoroughly pleased each time. He always goes above and beyond and leaves me feeling extremely relaxed. He doesn’t rush and spends the time you need, focusing on the areas you’re most knotted which is great. I always sleep amazingly well

SH
5.0
(4)

Camden Town, London NW5

2 hires on Bidvine

4 years in business

Alan P. said "Excellent massage from Sasha. Even managed to do my ticklish feet! I would highly recommend."

NC
5.0
(13)

Waltham Forest, London E4

11 hires on Bidvine

Shahana Y. said "I would highly recommend Neill's treatments for stress release, increasing the range of motion in the body and for any ailments you may have. Neill is knowledgeable, intuitive to your needs and very caring in his manner and professional in his delivery of what I would say is 'one o

JP
5.0
(5)

Holborn, London WC1N

3 hires on Bidvine

2 years in business

Simon F. said "I have received a number of Thai Yoga massage treatments from Juliet and I’ve always left them feeling invigorated and refreshed. She is perceptive in her comments after the sessions and with her attention to the particularities of my condition, I always feel I’m in the hands of some

DJ
5.0
(3)

Holborn, London WC1X

2 hires on Bidvine

2 years in business

Yvonne E. said "Dianne was very professional, friendly and gave a much-needed message to our ladies. Her knowledge of the body and the causes of different ailments was very educational, Absolutely an amazing and informative session with Dianne. I have had sciatica for years and Dianne massage really

LA
5.0
(1)

South Kensington, London SW7

3 hires on Bidvine

Adriaan E. said "She was absolutely the best masseuss ive ever seen."

LS
5.0
(2)

Peckham, London SE15

4 hires on Bidvine

1 year in business

Whether you want me ease body aches related to health issues or bad posture or you simply want to escape the day-to-day stress, you can count on my attention and abilities to leave you feeling fresh and energised. Throughout the session, I will make certain you are as comfortable as possible and th

JL
5.0
(1)

Waltham Forest, London E4

1 hire on Bidvine

2 years in business

Chris P. said "Booked Joel for deep tissue massage. Communication great. Friendly and professional service. Would book again thank you!"

CM
5.0
(2)

Colindale, London NW4

4 hires on Bidvine

Diana L. said "The best massage ever! I really needed it as I am 30 weeks pregnant. Carmen is very professional and has high skills in pregnancy massage and she also has a very cute baby girl, so she knows everything about pregnancy. I feel lighter and less achy. I will definitely book her again! Th

TM
5.0
(2)

Finchley, London NW4

2 hires on Bidvine

You’ve been working hard the past few weeks and although there is nothing more rewarding than a job well done, you also deserve another kind of reward: one that treats your tired and aching body. Getting a massage is more than a splurge or a luxury, it’s a necessary therapy to heal and rejuvenate yo

CH
5.0
(3)

Wanstead, London E11

3 hires on Bidvine

1 year in business

Haris G. said "Georgina is one of the best masseuse I ever had. She is extremely positive person, very smiley and her touch extremely good. I would highly recommend her."

ME
5.0
(7)

Croydon, London CR7

1 hire on Bidvine

10 years in business

Team B. said "(This review was taken via telephone by Bidvine) I had a massage with Mary recently, she works fantastic. She is caring, attentive and professional. My body feels totally relaxed and I will definitely book another massage with her. I would definitely recommend her services to anyo

NH
5.0
(5)

Richmond upon Thames, London TW7

3 hires on Bidvine

4 years in business

Lorraine P. said "Nova has massage skills second to none . I did a course of 3 with her ,and despite delivering a soothing and relaxing experience, she managed to rectify a shoulder issue that I had carried for years . I can’t recommend her highly enough ..."

SI
5.0
(1)

Clapham Common, London SW4

1 hire on Bidvine

2 years in business

Hello everyone, I'm a beauty therapist with over 2 years experience working in high end spas. I peform various treatments but i mainly specialise in massage. I am trained in Swedish, deep tissue, pregnancy, hot stone and aromatherapy massage. I like to make my clients feel relaxed and restored durin

FM
5.0
(3)

Paddington, London W2

3 hires on Bidvine

27 years in business

Giles W. said "Floyd is an amazing professional massage therapist who I have used on a regular basis for many years. The only problem is that when you have used Floyd for a deep tissue massage you will not ever want to use any one else as everyone else is so poor by comparison."

MP
5.0
(2)

West Hampstead, London NW10

2 hires on Bidvine

Quintus P. said "Superb therapist. Fantastic techniques and meticulous preparation."

MA
5.0
(1)

Woolwich, London SE18

1 hire on Bidvine

Haris G. said "Great service!"

RJ
5.0
(11)

Dulwich, London SE23

1 hire on Bidvine

2 years in business

Peter W. said "Scheduled a full upper body massage, Rachel was fantastic from the introduction. Extremely welcoming and made me feel relaxed from the beginning. I have suffered from prominent back pain for a few years now, by the end of the session could really feel the difference. I look forward to

AK
5.0
(1)

Edmonton, London N13

2 hires on Bidvine

Christos T. said "Andriy was really very thorough and worked those muscles deep, and released all those knots. Very professional and a really good masseur. I will use his services again."

TO
5.0
(3)

Merton, London SW19

1 hire on Bidvine

Do you remember the last time you felt totally relaxed? Are you experiencing aches and pains from a bad posture and seek relief without having to resort to medicines? Between work pressures and its demands along with the responsibilities at home, we don’t give ourselves enough time to decompress and

MM
5.0
(3)

Haringey, London N22

3 hires on Bidvine

Russ M. said "My girlfriend and I hired Marcus for some deep-tissue massage and couldn't have been happier! Marcus is clearly an experienced therapist that was able to work around our schedule for an in-home visit. I'd recommend Marcus to anyone looking to get some relaxation in their life."

CS
5.0
(2)

Newham, London E6

4 hires on Bidvine

3 years in business

Erik V. said "Alexandra is an excellent massage therapist! I needed a deep tissue massage, which really needs to be done just right to be effective, and Alexandra went beyond my expectations. She listened to my specific requirements but also applied her own unique expertise to deliver a perfect expe

MK
5.0
(5)

East Sheen, London SW14

3 hires on Bidvine

6 years in business

Kristina G. said "He asks about my physical state & clearly explains what he’ll focus on. As an extra treat I often add head massage & anti-aging face massage on top of my usual full body massage. Another great thing about it is that I can get it done in the comfort of my home at the time that works

GL
5.0
(1)

Finchley, London N2

1 hire on Bidvine

Emma C. said "Gyongi was lovely, professional and the massage was great, just what I needed"

GT
5.0
(1)

Newham, London E16

3 hires on Bidvine

When was the last time you felt truly at ease? With the hectic pace of modern life, it can be hard to really switch off – when we’re not dealing with the demands of work or family life, we are glued to the screens of our iPads or smartphones. We are constantly on the go, always online and regularly

MM
5.0
(3)

Finchley, London N3

2 hires on Bidvine

Paresh K. said "Mina is a good professional and appears to know his job quite well. Both my wife and I are both happy with his expertise and will be using his services regularly. Once he has treated us a few times we will be able to say how effective his massages are."

VC
5.0
(1)

Finchley, London N3

1 hire on Bidvine

Ben G. said "Amazing massage"

AR
5.0
(1)

Maida Vale, London W9

1 hire on Bidvine

Shen S. said "A wonderful massage by an excellent therapist. I would highly recommend Andreea. She is a true professional who showed real care for her work. Thank you! I’ll be in contact soon for another massage for sure!"

LM
5.0
(2)

Woolwich, London E16

1 hire on Bidvine

11 years in business

Paula R. said "I met Luis a few months ago, when I was so much in pain, as I am a PT and sometimes I need to show exercises without warming up, and the pain wasn't even letting me breath properly any more, so unconfortable. And after be in his hands the pain was relieved and days after just disappea

KK
5.0
(6)

West Hampstead, London NW2

5 hires on Bidvine

14 years in business

Aaron A. said "Katarina is a very charming, friendly and professional Massage Therapist. She identified that I had a back problem and was careful (via communicating) not to cause undue pain. She was great - one of the very best massages I have ever had! In addition, her place of business is excelle

JS
5.0
(15)

Fulham, London SW6

2 hires on Bidvine

9 years in business

Davinder J. said "I have been seeing Jerry regarding chronic back pain and have seen a considerable improvement in my day to day life. What I was most impressed with is Jerry's knowledge and application of that knowledge to the entire body along with dietary and post treatment advise to further comp

SM
5.0
(6)

City of London, London EC3R

3 hires on Bidvine

14 years in business

Elizabeth W. said "I visited Sergii for massages for around a year when I was working in London. I have a number of back related issues and, when I first saw Sergii, I had pain in my neck and shoulder which I had for a few years on and off despite seeing a range of osteos, chiros and physios. Afte

ZK
5.0
(6)

Hammersmith, London W6

1 hire on Bidvine

6 years in business

Roy W. said "I am an international businessman I have experienced massages all over the world Zuza has kindly visited me several times when I have stayed in London hotels & I must say she is the best masseuse i have met Totally professional, caring , empathetic & her skills are delivered in a ve

ZA
5.0
(1)

West Hampstead, London NW2

2 hires on Bidvine

20 years in business

I do full body massage. My clients always come back to me because I give a professional full body massage that releases tension, stress, and toxins from the body. A one-hour body massage includes full leg, full thigh, whole leg, full back, full shoulder, full neck, scalp, full face, full hand, full

MW
4.9
(8)

Waltham Forest, London E17

2 hires on Bidvine

8 years in business

Chris M. said "Marek is great! Always on time, easy going, professional. He offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want. If you, like myself, are after high quality and professional yet affordable service he

RJ
4.8
(4)

Tottenham, London N15

10 hires on Bidvine

9 years in business

Miss B. said "Ricardo is an expert in his field and this shows in the high standard of service provided. He is polite, professional and within one session, I have regained some flexibility in my outer thigh muscles which I haven't had for a very long time. The pain in my neck has also decreased and

GJ
4.7
(3)

Hackney, London E8

1 hire on Bidvine

Irina P. said "Very nice experience,I had a lot of massages before but not professional and efficient like this one. I will definitely have more bookings with George Thanks a lot"

AS
4.5
(2)

Wanstead, London E11

4 hires on Bidvine

Rochelle C. said "Anton is simply BRILLIANT!!! He came 15 mins earlier to set himself and his massage bed/table. So professionally polite and respectful. HIGHLY RECOMMEND for you to try his service. He works perfectly for male and female since he did couple massage for me and my husband and we have

LF
4.9
(12)

Tower Hamlets, London E1W

13 hires on Bidvine

7 years in business

Lance B. said "Relaxing from the start. Lisa has excellent people skills and puts you at ease, takes time to understand any underlying issues or pain points and adjusts her massage accordingly. She maintains a professional manner throughout the session, will happily chat if you want but equally all

AH
4.8
(4)

Catford, London SE23

7 hires on Bidvine

Sarah S. said "I had the most amazing deep tissue massage from Andy on Thursday 29/03/2018. He was very professional easy to talk to. He made me feel comfortable and relaxed straight away and found all the problem areas straight away. He worked really hard and very courteous and polite throughout .

EM
4.9
(8)

West Hampstead, London NW6

3 hires on Bidvine

2 years in business

Andrada D. said "After doing my research, I finally chose EFWA, conducted by Dr. Mert Eray. I am very pleased with the service he provides, he taught me many skills which i’m greatful for. I strongly recommend to follow his course , in absolute proved professionalism, yet friendly and ready to help/

KJ
4.7
(9)

Parsons Green, London SW6

27 hires on Bidvine

1 year in business

Charlie B. said "Catalina provided an amazing massage, it’s not just my back that feels brand new but my arms and legs too. As well as being a marvellous masseuse, she was also a very interesting, witty person. Definitely booking an appointment again"

NW
4.7
(3)

Catford, London SE6

5 hires on Bidvine

Ken R. said "Wow, wow, wow words cannot describe Charmaine. Out of this world massage was fantastic. I will book her again and again. Well done Charmaine"

LK
4.7
(3)

Southwark, London SE1

3 hires on Bidvine

6 years in business

Letitia K. said "It was a wonderful experience I felt like VIP relaxed and chilled out and more flexible . She is well skilled qualified attentive and client focused in aiming to achieve best results."

KM
4.5
(2)

Hackney, London E9

5 hires on Bidvine

2 years in business

Steve A. said "Katya was Brilliant from start to finish, really made us feel relaxed, me and my wife had back to back massages, we will be using Katya again, Steve"

KW
4.9
(16)

Streatham, London SW16

4 hires on Bidvine

8 years in business

Nd M. said "Just really comfortable all round. Kurt explained in depth what my treatment would entail. He ensured I was not feeling any pain during my massage and applied the right amount of pressure at all times. Hit all the right spots and I felt relief within 10 minutes. I would definitely boo

HK
4.3
(6)

Maida Vale, London W9

4 hires on Bidvine

Tamanna B. said "A lovely and friendly massage therapist who was very sensitive to my mother’s needs. She was punctual and didnt mind going over time either! My mum’s first experience has been good and is inviting the therapist again hoping the massage will help the healing process. My mum would h

PA
4.0
(1)

Finsbury Park, London N4

1 hire on Bidvine

We offer services of the healing kind for the mind, body, and soul. Our massages are therapeutic and our waxing is painless.

PJ
2.0
(1)

Battersea, London SW11

1 hire on Bidvine

I'm a massage therapist knowledgeable in Swedish Massage, Aromatherapy, Indian head, Hot stones, Chair Acupressure, and Reflexology. Massage is my passion and I help people find their inner peace and tranquility,

GK
5.0
(6)

Haringey, London N8

2 hires on Bidvine

1 year in business

Gueorgui A. said "Gleb was on time, professional, knowledgeable and confident in applying massage and manipulation techniques. I felt great afterwards and will definitely book him to try the Thai Yoga he suggested. My body was relieved of physical stress but also my emotional tension benefited gre

TG
5.0
(9)

Tottenham, London N15

1 hire on Bidvine

Gabriella S. said "I am a regular client of Tamas. His expertise is always needed to release tension in my back, neck and head. In my case, deep tissue massage can be quite intense, but it's worth it. Literally, feeling the muscles where they tense and how they release with Tamas's magic touch. I hi

DP
5.0
(2)

Chiswick, London W4

5 hires on Bidvine

14 years in business

I'm a passionate Yoga teacher and Shiatsu therapist, with several years of experience in different countries. During my career I've been working with clients of all ages and I always try to tailor my activity to the needs of who is participating to it. In my Yoga classes, I focus mostly on the corr

KG
5.0
(1)

Hammersmith and Fulham, London W12

1 hire on Bidvine

4 years in business

Myra M. said "Sunny is such a great guy and very good therapist. He is very attentive and professional, I would strongly recommend him."

AP
5.0
(5)

Waltham Forest, London E4

6 hires on Bidvine

14 years in business

I am a female Personal Trainer with over 12 years experience. I am a mobile trainer so wherever you feel comfortable training I will travel to where is suitable. I also do zoom sessions for clients who prefer to do this style of session. Whether you are looking to get fit, lose weight or general fit

AT
5.0
(3)

Chiswick, London W4

1 hire on Bidvine

6 years in business

If you run out of steam after climbing one flight of stairs, it’s time to take a closer look at your fitness. And if you want to ramp up your stamina for an upcoming training competition, working with a personal trainer can be a huge boon. I’m Andrew Tucker and I love to help people get healthy, wh

JB
5.0
(2)

Islington, London N1

2 hires on Bidvine

2 years in business

I am a qualified Massage Therapist, certified by the Massage Training Institute for Holistic Massage; and by the London School of Massage for Pregnancy and Labour Massage. I treat a wide variety of clients with different needs - and have a special interest in working with dancers due to my own love

MG
5.0
(2)

Mitcham, London SM4

1 hire on Bidvine

Marge H. said "I had a deep tissue/relaxation massage from Matt Green on 28 October 2018 and it was very pleasant. Matt was punctual and friendly and his 60 minutes massage was therapeutic and relaxing. Had a lovely session which made me feel relaxed and I felt very good afterwards. Excellent experi

LY
5.0
(2)

Bermondsey, London SE1

1 hire on Bidvine

5 years in business

Violeta M. said "She really takes pride in what she’s doing, she’s always very attentive to my sore spots and knows exactly how much force to use to avoid those unpleasantly ticklish or painful moments that sometimes ruin the whole experience. She always puts an effort to create a nice relaxing atmo

FO
5.0
(7)

Edmonton, London N13

2 hires on Bidvine

23 years in business

My name is Freddie. Here at the Fitness Industry Training Academy we offer Personal Training and Massage services. We specialise in boxing, sports performance, and body sculpting, and our workouts are designed to suit all fitness and ability levels, all shapes and sizes. For the best possible result

DH
5.0
(3)

Crouch End, London N19

1 hire on Bidvine

2 years in business

We experience complete contentment when body, mind, and spirit are in complete harmony. While modern conventional medicine can often relieve the outward symptoms of physical or emotional illness, these days many people look to the East for holistic treatments that can provide a true sense of tranqui

DD
5.0
(2)

Parsons Green, London SW6

2 hires on Bidvine

13 years in business

Hamo Y. said "I have suffered from a painful shoulder that constantly wakes me up at night, I was tired & irritable every day through pain. GP prescribed me with painkillers without any results, I was sent to have physiotherapy by GP., It helped a little but still couldn't sleep. A friend of mine su

GG
5.0
(7)

Wanstead, London E10

2 hires on Bidvine

Alexandra T. said "I have regular massage with Grace an Serenity. Which has made a massive difference to my back pains. It is a very convenient service for me as I have a young child so it's hard for me to get out. Being able to have a relaxing massage in the comfort of my own home at a time that su

RB
5.0
(2)

Earlsfield, London SW18

1 hire on Bidvine

Monica C. said "I met Ros when she was training to do Reflexology and when she had already completed her training. I have had two sessions with her and she does an excellent job. Her gentle and kind nature makes the experience of reflexology, on the whole, very relaxing. I would definately recommend

SA
5.0
(13)

Holborn, London EC1N

5 hires on Bidvine

2 years in business

I have successfully supported many of my clients achieve various health goals, particularly through a consultative and bespoke approach. 💪Muscle building/Fat loss 🏋️‍♂️Strength/Conditioning 🤜Combat (Boxing/Muai thai) 🥗Nutrition 🤸‍♀️Fitness Please read below for details: INSTA : train_wit

OF
5.0
(13)

Enfield, London EN1

1 hire on Bidvine

1 year in business

Are you in need of reflexology or massage therapy? O'nis Fleming tailors services to your specific needs. Book an appointment today and get your massage

How much for Deep Tissue Massage work

What's a fair price for a Deep Tissue Massage Therapist? Deep Tissue Massage Therapists using Bidvine are professional experts who set their own price based on their demand and skill.
View the Price Guide
Price Range

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££

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Hiring a Bidvine Deep Tissue Massage Therapist

When you’re trying to take care of work and your family, you don’t have time for sore muscles. With the proper care and attention, improving how you feel can be as simple as booking the right kind of massage! You’ll feel relaxed and ready to tackle anything that comes your way.

About Deep Tissue Massage

If your muscles are tense and tied up in knots, you may need a massage with some extra power. Deep tissue massage applies intense pressure to your deepest muscle layers to remove pain and stiffness at the source. If you're an athlete or play sports, you can also inquire about deep tissue sports massage which will focus on the muscles you need to stay at the top of your game.

There can be some discomfort during a deep tissue massage, but your therapist will communicate with you to make sure it’s manageable. By the time you walk out of your massage, you should notice you’re less stiff and have an improved range of motion. You can also ask your therapist ahead of time what after-effects of deep tissue massage you should expect. That way you have a clear idea about how the massage will affect you. 

By removing pain, deep tissue massages will help you feel relaxed. It can also lower the effects of stress. Since you feel great, you’ll be ready to handle the demands of life with a great attitude.

Choose The Length of Your Deep Tissue Massage Session

Deep tissue massages can be scheduled for 60 or 90-minute sessions. You may want to start with an hour-long massage to try it out. Then you can build up to a longer session if you need more time working out sore spots. Your therapist may also recommend how long and how often you visit to see the best results.

Credentials and Qualifications

Deep tissue massage therapists are professionals who take deep tissue massage courses and training to learn the best practices for deep tissue massage techniques. If you want to learn more about your deep tissue massage therapist's credentials, simply ask. 

Deep Tissue Massage Benefits: Pain Relief, Flexibility, Relaxation
Length of Massage: 60 minutes or 90 minutes

Common Questions

Answers to commonly asked questions about Deep Tissue Massage from the professionals that are using Bidvine.

What's deep tissue massage?

Deep tissue massage works on the deeper layers of tissue in the body. It is a type of massage which is typically used to help treat musculoskeletal problems. It can be used to help sports injuries and strains and works on both the deep muscle layers and the fascia (the connective tissue beneath the skin that wraps around all of the organs and muscles). Deep tissue massage is used for back, neck and shoulder problems, injury and sports rehabilitation, issues with a range of movement, postural problems, and chronic pain and tension. Other types of massage may use deep tissue massage techniques such as Thai massage, sports massage, Swedish massage and lymphatic drainage. However, these types of massage tend to incorporate other techniques which are not used in deep tissue massage. People with certain conditions may not be able to undertake deep tissue massage, so you should always speak to your therapist prior to starting.

Why do deep tissue massages hurt?

It is often a firm type of massage (although not always) and can feel tender. However, it has also been shown to have a huge number of benefits. If you feel any pain during the massage, always tell your therapist. The massage therapists apply pressure in slow, firm strokes across the muscles of the fibres and tendons in order to release tension in the muscles and fascia. Some therapists may move your limbs to manipulate them as well as use a variety of tools to help release the tension in your muscles and fascia.

What are the benefits of deep tissue massage?

If you have issues with your muscles or have had an injury, you may find that you benefit from deep tissue massage. The idea behind deep tissue massage is that it frees your muscles from tension. It benefits you by helping the layers of tissue to move independently and across one another. This can help with improvements to your posture, spine, and overall tissue quality. It can also help you move more easily after an injury. After an injury, your body produces scar tissue in the muscles, and deep tissue massage can help to deal with some of this scarring, which will improve your range of movement. Deep tissue massage works on the deeper layers of muscles so can be more effective than other types of massage, which can be more superficial. Deep tissue massage has been shown to be effective for lower back pain and at soothing pain for other conditions as well.

How often should I have a deep tissue massage?

If you have a lot of tension in your muscles, it may be beneficial to go for a few sessions close together at the beginning. A full assessment by an expert practitioner is vital so that they can ascertain how often you will need to have deep tissue massage. Soft tissue tries to resume its previous positions, and deep tissue massage is trying to give new movements and positions to your tissue. This means that it may take a few sessions to get your tissues where you want them to be. At this stage, it may be of benefit to have deep tissue massage sessions several times a week until you reach a maintenance stage. If you are recovering from an injury or you need sports rehabilitation, you may not need to have ongoing sessions once your therapist has resolved your issue. If you have certain conditions, you may need to have regular massages. For example, if you have chronic stiffness due to a certain health complaint, after your initial treatment sessions, it may be helpful to have regular sessions, for instance, on a monthly or six-weekly basis. The exact frequency will depend on the stress that you are putting your body under. If you get repetitive strain injuries from work, you may wish to have massage more frequently as you are putting your tissues under strain on a more regular basis.

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