Winter Workouts: Gym Free Exercises to Do At Home

When the wind is howling, there’s ice on the ground and the rain is beating down, it can be difficult to find the motivation to get out there and stay fit. Not to mention the period between Christmas and New Year’s Eve, when you still have enough delicious left-overs to put you into a persistent food-coma. But think about it …

Quick Quiz – Could You Benefit From a Personal Trainer

We’ve put together a quick quiz to see if you would benefit from a personal trainer—but more than this, our quiz will show where you need help. Many believe personal trainers are just for the rich and famous when in reality they could actually save you money on fitness. Take our quiz below and find out! And don’t forget to …

Bidvine offers flexibility to Personal Trainers

Victoria Zimmer came across Bidvine at a very interesting time in her career – she was moving away from her full-time gym management position and starting a personal training business of her own. Victoria has over 10 years of experience helping people reach their wellness objectives, whether that means rehabilitation, overcoming illness, stress, depression, loosing weight, improving relationship with food, …