Your Guide to Yoga For Flexibility (6 Top Benefits + 5 of the Best Poses)

Are you considering switching up your fitness routine? Then check out this complete guide to yoga for flexibility, which unravels its top benefits and dives into the best yoga poses for improving your flexibility! Think you aren’t flexible enough for yoga? Think again! Yoga can be a great exercise, one that actually works to improve your fitness and flexibility. Stretching …

Yoga in The Workplace – Find a Positive Work Life Balance

Yoga is an ancient practice which has countless modern-day benefits. So it’s no wonder that yoga in the workplace, also known as office yoga, is becoming more popular. In 2017, the UK’s Health and Safety Executive determined that 12.5 million working days were ‘lost’ as a result of stress, anxiety, and depression. Yoga for the workplace helps to counteract this …

What is Cardio and Why is it Important to Your Fitness Routine?

It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but you might be wondering, what is cardio? For starters, cardio is key to making sure you are fit …

Yoga and Weight Loss – How Yoga Can Help You Feel Your Best

Wondering whether yoga is a good fit for your fitness routine? This article by guest author and expert yoga instructor Hannah of Half Moon Yoga discusses everything you need to know about yoga and weight loss. Before you know it, you’ll be on the path to feeling your best! According to fitness standards today, a typical Power Vinyasa Yoga class …

The Complete Guide to Getting Fit With Circuit Training

Exercise is a proven way to help you get healthy and feel great. From spending time on the treadmill to fitness classes to strength training, exercising helps you improve your fitness levels. Circuit training is the perfect way to give you the exercise you need in the form of a rewarding, high-intensity routine. This fast and fun type of training …

Why We Love Fitness and You Should Too (12 Top Benefits of Exercise!)

Making a commitment to exercise is necessary to achieve physical fitness. This means no matter what exercise you choose to partake in, it needs to be part of your regular routine. This way, you’ll be able to appreciate the benefits of exercise – whether they are physical, social, or mental! There are four major groups of exercises: endurance, strength, balance, …