What is Rocket Yoga?

Yoga is a versatile exercise with different styles each having unique mental and physical benefits. Rocket Yoga, one of these popular styles has gained even more momentum in recent years! With roots stemming from Ashtanga yoga, Rocket Yoga is a simple yet dynamic form of Ashtanga that consists of a series of balancing seated and standing poses as well as …

What Are Weighted Keyboards? 5 Benefits of Weighted Keys

Whether you’re just learning to play the piano for fun or you are a student with dreams of becoming a musical virtuoso, finding the ideal keyboard can be a significant factor in your playing technique. What is a Weighted Keyboard? A weighted keyboard is a type of keyboard designed with a mechanism that weighs down the keys. While playing, this …

How to Find Remote and Online Mental Health Support

The current pandemic is affecting everyday life in different ways and looking after your mental health and wellbeing is equally important as taking care of your physical health and staying fit.  Online therapists and counsellors can provide abundant support to help you navigate through uncertainty and attain a sense of stability during these uncertain times. In this article, we’ll be …

Can Tradespeople Work In My Home During The Coronavirus Outbreak?

Despite the lockdown that is currently in effect for COVID-19, there are certain home repair emergencies, like a burst pipe or an urgent appliance repair, that often arise. Dealing with repairs yourself can be hazardous so it’s wise to call on the services of a specialist. Can Tradespeople Work in Residential Homes During The Coronavirus? Image Credit Need essential work …

Stay Fit While at Home

While you’re working from home or staying in to follow lockdown guidelines, it’s important to stay active. In this article we dive into some of the top benefits of at-home fitness and how to keep motivated to stick to your workouts! Benefits of Staying Active at Home Image Credit Being in lockdown without access to gyms, boot camp sessions and …

Tips for Online Therapy and Counselling

As the coronavirus crisis continues, the role of therapists and counsellors is vital in helping individuals deal with anxiety, loneliness, frustration, grief, and financial stress during these unprecedented times. While Stay at Home and quarantine measures are still in place, online therapy is the next best thing to support those struggling with the mental and emotional health impact of this …

2020 Oscar Ballot (Free Printable!)

Award season is here and the Oscars are quickly approaching! Who do you think will win Best Picture? How about actor or actress in a leading role? Mark all your top picks on our free printable 2020 Oscar Ballot and share a few extra copies with your friends. Then, when the awards are handed out you can easily compare to …