Making a commitment to exercise is necessary to achieve physical fitness. This means no matter what exercise you choose to partake in, it needs to be part of your regular routine. This way, you’ll be able to appreciate the benefits of exercise – whether they are physical, social, or mental! There are four major groups of exercises: endurance, strength, balance, …
Are you interested in learning yoga but not sure where to start? With these top yoga poses for beginners, you’ll soon be on your way to practising yoga and leading a healthy lifestyle! Yoga is a great exercise for any age or fitness level. It combines body conditioning with relaxation. By making yoga a part of your routine, you can …
Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle …
If you’re planning on updating interiors that are covered in wallpaper, you might find yourself wondering can you wallpaper over wallpaper? Wallpapering over wallpaper can present a good solution when you’re refreshing your home. This is especially true if you’d rather have your walls covered in new, modern wallpaper instead of opting for paint instead. Ready to learn how to …
Bid Insights Last year we launched Bid Insights as the first piece in bringing radical transparency to service professionals like you who are using Bidvine to build their business. Since then, pros have been using Bid Insights to view details on each bid sent including how many other pros have contacted the customer, and how you compare to these pros …
Considering that 80% of the people who practise yoga today are women, you might be thinking that yoga isn’t for guys. In this ultimate guide to yoga for men we’re here to dispel that myth because yoga can be just as beneficial for men as it can for women! With International Yoga Day just around the corner on June 21, …
From time to time you may notice that tiles in your kitchen, your bathroom or any other part of the house need a bit of a refresh. This is because paint tends to wear off tiles quickly when they get older. So, if your tiles are looking a little bit less than tip-top, you might be asking, can you paint …
A well-tended garden is a great way to beautify your yard. Whether it’s strictly decorative or one that will produce fresh fruits and vegetables, the right supplies and tools, and sports to store them are a must for proper care. With these 10 garden storage ideas and hacks you’ll soon be making the most of your garden, and have a …
A new floor can be a great way to improve the look of any room. It’s an improvement that is built to last, so it isn’t a project you have to do very often. Although it may require a little more labour than applying a coat of paint, it is well worth it. That’s why in this article we cover …
Are you contemplating a garden patio update? From classic looks to quiet sanctuaries for reading or soaking up the sun, we’ve got all the inspiration you need with these 10 unique garden patio ideas that are sure to inspire your summer! The sunny skies and warm temperatures of summer are on the horizon, drawing us all out of the house! …