Extension is a Major Key to Success in Pilates – Pro Post

It’s the beginning of a new year, and we bet that you’re looking to get into a healthy routine for 2017. Well, why not take up Pilates? We recently asked Bidvine Pilates instructors to share their knowledge with potential clients for a new series of pro posts! This first pro post comes from Bidvine pro Jenny Devonshire, a Pilates instructor …

12 Fun, Effortless Ways to Get Healthier Without Realising It

You’ve heard enough fitness and lifestyle tips to last a lifetime. That’s why this year we thought we’d bring you easy ways to improve your health! Without making a huge change to your lifestyle, you’ll be able to improve your health. If you’re feeling the effects of Blue Monday, or are simply feeling less than perfect any day of the …

13 Ways to Kick Start Your Healthy Living Routine in 2017

2017 has arrived. With a new year comes new resolutions to create an improved healthy living lifestyle. To help you kick start your healthy living routine for 2017 we gathered a collection of 13 top suggestions. Plus, each of these top suggestions can also help you stick to your routine throughout the year! Image Credit 1. Pilates Training Pilates training …

Personal Trainer Costs – What You Need to Know

When you are looking to hire a personal trainer, you will doubtlessly have several questions on your mind. What are personal trainer costs per hour? What qualifications do personal trainers have? How can you benefit from personal training? and more. So, to make things a little easier, we’ve created this guide on your top questions about personal training. Keep reading …

Discover Personal Training With a Biomechanist – Pro Post

For this pro post, we consulted Bidvine pro Alan Gordon‘s right-hand lady Dianna Lloyd-Hughes. Alan operates his business, Alan Gordon Health and Wellbeing, out of Oxford and the Cotswolds. He is an advanced Biomechanist, which is a specialised type of professional with very advanced exercise and injury expertise. He has over 40 years of experience and specialises in women’s exercise, …

How to Get Fit and Stay Fit with Personal Training – Pro Post

At Bidvine, we want you to have the most rewarding autumn and winter possible. So, if one of the things on your to-do list is to get fit and stay fit, then this pro post is perfect for you. We have insider knowledge on how to get fit and stay fit by hiring a personal trainer. Going into the new …

Latest Fitness Trends: Which One is Perfect For You? – Pro Post

There comes a time where one must admit that they follow trends. We often scoff at what is trendy, but when it comes to fitness, that’s not always the best response. We consulted a popular Bidvine pro, Petr of Training and Therapies, for what he sees as the top fitness trends. Whether you’re looking for a new exercise craze or …

How to Get in Shape for Festive Parties – Pro Post

It may only be October, but the festive season is coming up soon. If you don’t want to wait until the new year to get in shape, this pro post is for you. Louisa Hill from Body Revolution UK shared her advice on getting in shape with us, and we love it! Are you wondering how to get in shape for …

10 Reasons it’s Important to Stretch After a Workout – Pro Post

After you finish working out, what do you do? If you’re like most of us, you walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not be the smartest choice. This pro post will let you know the top 10 reasons it’s important to stretch after a workout. The reasons …

Improve Your Outlook Through Life Coaching – Pro Post

If you’re feeling stressed or overwhelmed, you may be looking for someone to listen and help you through your situation. Maybe you’re looking for a new direction in life, or perhaps you just want to make a change. Whatever you’re struggling with in life, you can benefit from hiring a Bidvine pro for life coaching. A Life Coach can help …