What Should You Look For in a Top Yoga Teacher? – Pro Post

Finding your perfect yoga teacher can take a while, and sometimes it can be hard to know where to start. But it’s important to find a teacher that you work well with as your training will affect your health and wellbeing. Whether you’re just getting into yoga or looking for a new teacher, we have some top tips to help …

Crush Your Lower Back Pain With Pilates – Pro Post

Do you struggle with lower back pain? Given how common it is, we bet you do! What are you doing to combat the stress you put on your lower back? If your answer is “not much,” you’re not alone. Many people ignore their back pain to the point that it reduces their quality of life. However, that doesn’t have to …

New Year, New You – Get Healthy in 2017 – Pro Post

One of the most common new year’s resolutions each year is always to get healthy. But, what simple steps can you take to work towards that goal? In this pro post, you’ll learn about how you can work towards getting healthy in 2017! Elisa Williams, a yoga teacher on Bidvine, shared her advice for anyone who wants to get healthy …

How Can Hatha Yoga Improve Your Health? – Pro Post

This pro post comes to you from Claire Plastow, a yoga teacher on Bidvine! She’s the first pro in our new series of pro posts from yoga teachers, which we love. In her pro post, Claire talked about how hatha yoga can improve your health and why it’s important to learn proper breathing techniques. If you want to learn about …

Top Advice for Getting Started with Pilates Classes – Pro Post

Are you interested in starting Pilates classes? If you are, you’re in the right place! Pilates is a popular fitness regime and can benefit your health and mindset in many ways. In this pro post, we’ll learn about getting started with Pilates classes and what you should expect. Samantha Parren, a Bidvine pro, shared her advice for those of us …

Extension is a Major Key to Success in Pilates – Pro Post

It’s the beginning of a new year, and we bet that you’re looking to get into a healthy routine for 2017. Well, why not take up Pilates? We recently asked Bidvine Pilates instructors to share their knowledge with potential clients for a new series of pro posts! This first pro post comes from Bidvine pro Jenny Devonshire, a Pilates instructor …

12 Fun, Effortless Ways to Get Healthier Without Realising It

You’ve heard enough fitness and lifestyle tips to last a lifetime. That’s why this year we thought we’d bring you easy ways to improve your health! Without making a huge change to your lifestyle, you’ll be able to improve your health. If you’re feeling the effects of Blue Monday, or are simply feeling less than perfect any day of the …

13 Ways to Kick Start Your Healthy Living Routine in 2017

2017 has arrived. With a new year comes new resolutions to create an improved healthy living lifestyle. To help you kick start your healthy living routine for 2017 we gathered a collection of 13 top suggestions. Plus, each of these top suggestions can also help you stick to your routine throughout the year! Image Credit 1. Pilates Training Pilates training …

Personal Trainer Costs – What You Need to Know

When you are looking to hire a personal trainer, you will doubtlessly have several questions on your mind. What are personal trainer costs per hour? What qualifications do personal trainers have? How can you benefit from personal training? and more. So, to make things a little easier, we’ve created this guide on your top questions about personal training. Keep reading …

Discover Personal Training With a Biomechanist – Pro Post

For this pro post, we consulted Bidvine pro Alan Gordon‘s right-hand lady Dianna Lloyd-Hughes. Alan operates his business, Alan Gordon Health and Wellbeing, out of Oxford and the Cotswolds. He is an advanced Biomechanist, which is a specialised type of professional with very advanced exercise and injury expertise. He has over 40 years of experience and specialises in women’s exercise, …