Discover Bliss with These 10 Different Types of Yoga Explained

Trying to choose a yoga class can seem like a challenge when there are so many different types of yoga practices. From Ashtanga to Yin, each style of yoga brings its own unique perspective. Are you wondering which perspective is the best fit for your lifestyle? The best type of yoga for you depends on whether you are looking to …

What You Should Expect in Different Yoga Classes – Pro Post

It can be overwhelming to decide between the different types of yoga classes if you’re just starting out. How do you decide between Flow, Rocket, Hatha, or Yin classes? If you’re unsure of which style of yoga you’d like to practice, let this pro post be your guide! The team over at Omega Movement shared their insights on what yoga …

Great Answers to Questions About Yoga for Beginners – Pro Post

Are you interested in yoga for beginners? Maybe you’re looking to start taking yoga lessons and have some burning questions about yoga. Well, if you’re interested in yoga for beginners or if you have questions about yoga, this pro post is for you! Uma Patil, a Bidvine yoga teacher, recently shared her top questions from clients about yoga for beginners. She …

Improve Your Life with Personal Training for Elderly People

Are you over the age of 60 and looking to improve your fitness? You may be nervous to work with a personal trainer, as the stereotype is that they only work with young people or professional athletes. However, that’s simply not true! There are many trainers (on Bidvine, no less) that specialise in personal training for elderly people. That means …

Some of the Magnificent Benefits of Hatha Yoga – Pro Post

Are you aware of the many benefits of hatha yoga? Many people are not, which is why we’re bringing you a list of some of the top benefits! So, if you want to learn about what makes hatha yoga so great, this pro post is for you. We hope that it inspires you to make healthier choices in 2017 and take up …

Personal Training for Beginners – How to Get Started!

It can be intimidating to jump into personal training, but we’re here to show you that it doesn’t have to be! If you’re considering working with a personal trainer, you’ll want to read our guide to personal training for beginners. Personal training involves working with a professional on a bespoke fitness plan. Your plan could include workout routines, nutritional counselling, and …

Will Practising Yoga Help Me Lose Weight? – Pro Post

Many people take up yoga in hopes that it will help them lose weight, but it’s important to focus on the true purpose of yoga. As you’ll learn in this pro post, yoga is about more than becoming physically fit. It’s about being self-aware and having a deep connection between your mind and body. For her pro post, Bidvine yoga teacher …

What Should You Look For in a Top Yoga Teacher? – Pro Post

Finding your perfect yoga teacher can take a while, and sometimes it can be hard to know where to start. But it’s important to find a teacher that you work well with as your training will affect your health and wellbeing. Whether you’re just getting into yoga or looking for a new teacher, we have some top tips to help …

Crush Your Lower Back Pain With Pilates – Pro Post

Do you struggle with lower back pain? Given how common it is, we bet you do! What are you doing to combat the stress you put on your lower back? If your answer is “not much,” you’re not alone. Many people ignore their back pain to the point that it reduces their quality of life. However, that doesn’t have to …

New Year, New You – Get Healthy in 2017 – Pro Post

One of the most common new year’s resolutions each year is always to get healthy. But, what simple steps can you take to work towards that goal? In this pro post, you’ll learn about how you can work towards getting healthy in 2017! Elisa Williams, a yoga teacher on Bidvine, shared her advice for anyone who wants to get healthy …