How to Become a Personal Trainer in 7 Simple Steps

Are you passionate about fitness? Do you want to make a positive impact on your community? Are you driven to become your own boss? If you found yourself nodding yes to any of these questions then you’re in the right place. In this article, we go in-depth to give you everything you need to know on how to become a …

The Complete Guide to Getting Fit With Circuit Training

Exercise is a proven way to help you get healthy and feel great. From spending time on the treadmill to fitness classes to strength training, exercising helps you improve your fitness levels. Circuit training is the perfect way to give you the exercise you need in the form of a rewarding, high-intensity routine. This fast and fun type of training …

Why We Love Fitness and You Should Too! (12 Benefits of Exercise)

Making a commitment to exercise is necessary to achieve physical fitness. This means no matter what exercise you choose to partake in, it needs to be part of your regular routine. This way, you’ll be able to appreciate the benefits of exercise – whether they are physical, social, or mental! There are four major groups of exercises: endurance, strength, balance, …

10 Top Yoga Poses For Beginners – Start Learning Yoga Today!

Are you interested in learning yoga but not sure where to start? With these top yoga poses for beginners, you’ll soon be on your way to practising yoga and leading a healthy lifestyle! Yoga is a great exercise for any age or fitness level. It combines body conditioning with relaxation. By making yoga a part of your routine, you can …

What is The Best Home Gym Equipment For Your At-Home Workout?

Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle …

Yoga For Men – The Ultimate Guide

Considering that 80% of the people who practise yoga today are women, you might be thinking that yoga isn’t for guys. In this ultimate guide to yoga for men we’re here to dispel that myth because yoga can be just as beneficial for men as it can for women! With International Yoga Day just around the corner on June 21, …

How to Warm up For a Run + Simple Running Warm up Exercises

Running is an easy exercise nearly anyone can do. Whether you fancy running outside or staying indoors on a treadmill or track, it’s easy to make a run part of your exercise plan. One of the things that makes running popular is the fact you don’t need a lot of expensive equipment to get started. With these top tips on …

What is The Best Time to Exercise? (AM vs. PM Workout Benefits!)

Exercise is good for you! It improves your fitness by helping you lose weight or build muscle, gives you energy, and makes you feel great. With the right exercise plan, you can achieve personal goals of wellness. Studies also show that even a little bit of exercise can help you live longer! However, it can be a struggle to find …

How to Train For a Marathon – Your Comprehensive Guide

The word marathon comes from Greek legend. Modelled after the run of a Greek messenger, today’s marathons use this distance as their inspiration. When learning how to train for a marathon it’s important to be mindful of your approach. You want to create a solid workout routine that will ensure you can succeed and complete the marathon while also doing …

Top Advice to Know Before You Start Swimming Lessons

The days are getting longer and the weather is getting warmer which means that it’s time to get in the pool! Whether you’re an adult and want to learn how to swim or want to enrol your children in swimming lessons, you’ll want to read this post before you begin. In this post, we’ll go over our top tips for …