Yoga For Men – The Ultimate Guide

Considering that 80% of the people who practise yoga today are women, you might be thinking that yoga isn’t for guys. In this ultimate guide to yoga for men we’re here to dispel that myth because yoga can be just as beneficial for men as it can for women! With International Yoga Day just around the corner on June 21, …

How to Warm up For a Run + Simple Running Warm up Exercises

Running is an easy exercise nearly anyone can do. Whether you fancy running outside or staying indoors on a treadmill or track, it’s easy to make a run part of your exercise plan. One of the things that makes running popular is the fact you don’t need a lot of expensive equipment to get started. With these top tips on …

What is The Best Time to Exercise? (AM vs. PM Workout Benefits!)

Exercise is good for you! It improves your fitness by helping you lose weight or build muscle, gives you energy, and makes you feel great. With the right exercise plan, you can achieve personal goals of wellness. Studies also show that even a little bit of exercise can help you live longer! However, it can be a struggle to find …

How to Train For a Marathon – Your Comprehensive Guide

The word marathon comes from Greek legend. Modelled after the run of a Greek messenger, today’s marathons use this distance as their inspiration. When learning how to train for a marathon it’s important to be mindful of your approach. You want to create a solid workout routine that will ensure you can succeed and complete the marathon while also doing …

Top Advice to Know Before You Start Swimming Lessons

The days are getting longer and the weather is getting warmer which means that it’s time to get in the pool! Whether you’re an adult and want to learn how to swim or want to enrol your children in swimming lessons, you’ll want to read this post before you begin. In this post, we’ll go over our top tips for …

6 of the Best Mother’s Day Gifts for Your Mum in 2017

Mother’s Day 2017 is on March 26th, so it’s time to start thinking about what you’ll be gifting your mum! If you want to think outside of the box, why not give your mum an experience rather than a physical gift? We’ve collected some of the best Mother’s Day gifts that you can treat your mum to this year so …

10 Top Questions to Ask for Healthy Dietary Change – Pro Post

If you’re thinking about changing your diet or working on your health, it can be difficult to know how to start or what to work towards. Many people set themselves improbable goals and then get disappointed when they do not achieve them. However, we don’t want that to happen to you! So, before you undertake a huge dietary change, ask …

Great Tips For Effective Post-Training Nutrition – Pro Post

Are you interested in improving your post-training nutrition? Do you often feel lethargic or less energetic after working out? Well, working with a nutritionist to improve your health may be the right choice! When you’re improving your health, it’s important to work on your muscles and nutrition together, or else you won’t feel any better. In this pro post, we’ll …

Discover Bliss with These 10 Different Types of Yoga Explained

Trying to choose a yoga class can seem like a challenge when there are so many different types of yoga practices. From Ashtanga to Yin, each style of yoga brings its own unique perspective. Are you wondering which perspective is the best fit for your lifestyle? The best type of yoga for you depends on whether you are looking to …

What You Should Expect in Different Yoga Classes – Pro Post

It can be overwhelming to decide between the different types of yoga classes if you’re just starting out. How do you decide between Flow, Rocket, Hatha, or Yin classes? If you’re unsure of which style of yoga you’d like to practice, let this pro post be your guide! The team over at Omega Movement shared their insights on what yoga …