Are you planning a new fitness routine? Found yourself wondering what is PT? Check out this comprehensive guide to PT and discover how you can transform your fitness routine with personal training! A personal trainer offers you guidance through your fitness journey in the areas you need help with. Of course, these areas look different for different people. Some may …
Making a commitment to your fitness goals is an excellent decision at any time of the year, but often comes to mind at the start of a new calendar. No matter the time of year, if you’re hoping to get fit, now is the time to start! Embracing a new routine of exercise can feel a bit overwhelming, especially if …
Everyone knows the festive favourites; turkey, pigs in blankets, sprouts, cranberry sauce, etc. If you feel like having something a little different in the festive season, then here are the top nine lesser known festive recipes that are sure to become new family favourites. Image Credit 1. Holiday Lettuce Salad The holidays aren’t just all about meat. This great holiday …
When you start a new habit, it is always difficult to integrate it completely into your life. Fitness is not the exception, and it’s very common for people to abandon it only to restart it over and over again. I don’t want to criticize anyone’s efforts, but sudden bursts of enthusiasm for fitness never last longer than a couple of …
Are you considering switching up your fitness routine? Then check out this complete guide to yoga for flexibility, which unravels its top benefits and dives into the best yoga poses for improving your flexibility! Think you aren’t flexible enough for yoga? Think again! Yoga can be a great exercise, one that actually works to improve your fitness and flexibility. Stretching …
What if you could get the benefits of working out — without having to use gym equipment? This article dives into some top no equipment workout tips and hacks so you can get your fitness routine underway. It can be hard to make time in your day to work out. There are so many other things that you need to …
Yoga is an ancient practice which has countless modern-day benefits. So it’s no wonder that yoga in the workplace, also known as office yoga, is becoming more popular. In 2017, the UK’s Health and Safety Executive determined that 12.5 million working days were ‘lost’ as a result of stress, anxiety, and depression. Yoga for the workplace helps to counteract this …
Ready to refresh your fitness routine but not sure which exercise classes to choose? This article takes an in-depth look at yoga vs. pilates so you can find the best class for your exercise plan! Yoga and pilates are some of the best classes to improve your flexibility and help tone muscle. While they are different, these classes can help …
It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but you might be wondering, what is cardio? For starters, cardio is key to making sure you are fit …
Wondering whether yoga is a good fit for your fitness routine? This article by guest author and expert yoga instructor Hannah of Half Moon Yoga discusses everything you need to know about yoga and weight loss. Before you know it, you’ll be on the path to feeling your best! According to fitness standards today, a typical Power Vinyasa Yoga class …