10 Reasons it’s Important to Stretch After a Workout – Pro Post

After you finish working out, what do you do? If you’re like most of us, you walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not be the smartest choice. This pro post will let you know the top 10 reasons it’s important to stretch after a workout. The reasons …

The Ultimate Guide to Improving Your Life with Personal Training

So, you’re thinking about getting fit. Do you have a big event coming up? Maybe you’re going on vacation. Whatever your reason for getting fit is, a personal trainer can help you make your dreams a reality. Personal training isn’t for everyone, but it can be beneficial. If you sign up for a consultation and find it’s not the right fit, …

10 Ways to Improve Your Body and Spirit by Practising Yoga

Many people have been advocating for the benefits of yoga and its spin-offs for decades. What exactly are these benefits? For those looking in, it may seem like little more than stretching and light exercise. It actually has incredible advantages that improve mental and physical health. We’ve collected the top ten mental and physical benefits of yoga. If you’re looking to get started, hire …

The 10 Best Places to Enjoy an Autumn Walk

Walking around in autumn and  winter is frankly a bit special.  We British love the simple act of chucking one foot in front of another and heading for the horizon. Waking in a winter wonderland is such a prolific activity these days, it even has its own song.  So as we’re fast approaching the season to be jelly (and mince …

#WeekendFlashback [INFOGRAPHIC]: Monday Morning Searches for Personal Trainers

According to our latest research, Monday is the busiest day of the week for personal training enquiries. 1/5th of all requests for fat fighting support are submitted on Mondays as the realisation sinks in that we aren’t going to make it on our own. According to Victoria Zimmer, a personal trainer registered on Bidvine, this is a common pattern, “We …

Why Do Personal Trainers Matter? Here Are 17 Rewarding Reasons

Starting to exercise can be a daunting! Without super-human motivation, going from nothing to hitting the gym regularly may seem impossible. Personal trainers can be a huge help and might be the right solution for you! They can use their expertise to help you achieve the particular goal you are working towards. Not convinced? Read on for our 17 reasons about why they …

Tips on Finding The Right Personal Trainer

Want to improve your fitness, get active and feel healthier all at the same time? A personal trainer could be the solution. Having someone there to motivate you and finding exercises that are tailored to your needs is one of the most popular and successful ways of achieving fitness. Finding a personal trainer can be hard task – exercising and …