Why We Love Fitness and You Should Too! (12 Benefits of Exercise)

Making a commitment to exercise is necessary to achieve physical fitness. This means no matter what exercise you choose to partake in, it needs to be part of your regular routine. This way, you’ll be able to appreciate the benefits of exercise – whether they are physical, social, or mental! There are four major groups of exercises: endurance, strength, balance, …

What is The Best Home Gym Equipment For Your At-Home Workout?

Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle …

How to Warm up For a Run + Simple Running Warm up Exercises

Running is an easy exercise nearly anyone can do. Whether you fancy running outside or staying indoors on a treadmill or track, it’s easy to make a run part of your exercise plan. One of the things that makes running popular is the fact you don’t need a lot of expensive equipment to get started. With these top tips on …

What is The Best Time to Exercise? (AM vs. PM Workout Benefits!)

Exercise is good for you! It improves your fitness by helping you lose weight or build muscle, gives you energy, and makes you feel great. With the right exercise plan, you can achieve personal goals of wellness. Studies also show that even a little bit of exercise can help you live longer! However, it can be a struggle to find …

How to Train For a Marathon – Your Comprehensive Guide

The word marathon comes from Greek legend. Modelled after the run of a Greek messenger, today’s marathons use this distance as their inspiration. When learning how to train for a marathon it’s important to be mindful of your approach. You want to create a solid workout routine that will ensure you can succeed and complete the marathon while also doing …

Top Advice to Know Before You Start Swimming Lessons

The days are getting longer and the weather is getting warmer which means that it’s time to get in the pool! Whether you’re an adult and want to learn how to swim or want to enrol your children in swimming lessons, you’ll want to read this post before you begin. In this post, we’ll go over our top tips for …

6 of the Best Mother’s Day Gifts for Your Mum in 2017

Mother’s Day 2017 is on March 26th, so it’s time to start thinking about what you’ll be gifting your mum! If you want to think outside of the box, why not give your mum an experience rather than a physical gift? We’ve collected some of the best Mother’s Day gifts that you can treat your mum to this year so …

Improve Your Life with Personal Training for Elderly People

Are you over the age of 60 and looking to improve your fitness? You may be nervous to work with a personal trainer, as the stereotype is that they only work with young people or professional athletes. However, that’s simply not true! There are many trainers (on Bidvine, no less) that specialise in personal training for elderly people. That means …

Personal Training for Beginners – How to Get Started!

It can be intimidating to jump into personal training, but we’re here to show you that it doesn’t have to be! If you’re considering working with a personal trainer, you’ll want to read our guide to personal training for beginners. Personal training involves working with a professional on a bespoke fitness plan. Your plan could include workout routines, nutritional counselling, and …

Crush Your Lower Back Pain With Pilates – Pro Post

Do you struggle with lower back pain? Given how common it is, we bet you do! What are you doing to combat the stress you put on your lower back? If your answer is “not much,” you’re not alone. Many people ignore their back pain to the point that it reduces their quality of life. However, that doesn’t have to …