What is Rocket Yoga?

Yoga is a versatile exercise with different styles each having unique mental and physical benefits. Rocket Yoga, one of these popular styles has gained even more momentum in recent years! With roots stemming from Ashtanga yoga, Rocket Yoga is a simple yet dynamic form of Ashtanga that consists of a series of balancing seated and standing poses as well as …

How Many Times a Week Should I Run?

Running is a great way for anyone to get fit and stay fit. Whether you are contemplating taking up running or you already run, it’s a good idea to aim for a set amount of runs per week to optimise health benefits and help prevent muscle strain. How Many Times a Week Should You Run?  We all have different reasons …

Stay Fit While at Home

While you’re working from home or staying in to follow lockdown guidelines, it’s important to stay active. In this article we dive into some of the top benefits of at-home fitness and how to keep motivated to stick to your workouts! Benefits of Staying Active at Home Image Credit Being in lockdown without access to gyms, boot camp sessions and …

What is PT? Transform Your Fitness Routine With Personal Training

Are you planning a new fitness routine? Found yourself wondering what is PT? Check out this comprehensive guide to PT and discover how you can transform your fitness routine with personal training! A personal trainer offers you guidance through your fitness journey in the areas you need help with. Of course, these areas look different for different people. Some may …

How to Set and Stick to Your Fitness Goals in 2019

Making a commitment to your fitness goals is an excellent decision at any time of the year, but often comes to mind at the start of a new calendar. No matter the time of year, if you’re hoping to get fit, now is the time to start! Embracing a new routine of exercise can feel a bit overwhelming, especially if …

5 Tips For Achieving Your Fitness Goals Without Starting Over

When you start a new habit, it is always difficult to integrate it completely into your life. Fitness is not the exception, and it’s very common for people to abandon it only to restart it over and over again. I don’t want to criticize anyone’s efforts, but sudden bursts of enthusiasm for fitness never last longer than a couple of …

No Equipment Workout – Create a Routine Without Gym Equipment

What if you could get the benefits of working out — without having to use gym equipment? This article dives into some top no equipment workout tips and hacks so you can get your fitness routine underway. It can be hard to make time in your day to work out. There are so many other things that you need to …

What is Cardio and Why is it Important to Your Fitness Routine?

It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but you might be wondering, what is cardio? For starters, cardio is key to making sure you are fit …

How to Become a Personal Trainer in 7 Simple Steps

Are you passionate about fitness? Do you want to make a positive impact on your community? Are you driven to become your own boss? If you found yourself nodding yes to any of these questions then you’re in the right place. In this article, we go in-depth to give you everything you need to know on how to become a …

The Complete Guide to Getting Fit With Circuit Training

Exercise is a proven way to help you get healthy and feel great. From spending time on the treadmill to fitness classes to strength training, exercising helps you improve your fitness levels. Circuit training is the perfect way to give you the exercise you need in the form of a rewarding, high-intensity routine. This fast and fun type of training …