What is Rocket Yoga?

Yoga is a versatile exercise with different styles each having unique mental and physical benefits. Rocket Yoga, one of these popular styles has gained even more momentum in recent years! With roots stemming from Ashtanga yoga, Rocket Yoga is a simple yet dynamic form of Ashtanga that consists of a series of balancing seated and standing poses as well as …

How Many Times a Week Should I Run?

Running is a great way for anyone to get fit and stay fit. Whether you are contemplating taking up running or you already run, it’s a good idea to aim for a set amount of runs per week to optimise health benefits and help prevent muscle strain. How Many Times a Week Should You Run?  We all have different reasons …

Your Guide to Yoga For Flexibility (6 Top Benefits + 5 Best Poses)

Are you considering switching up your fitness routine? Then check out this complete guide to yoga for flexibility, which unravels its top benefits and dives into the best yoga poses for improving your flexibility! Think you aren’t flexible enough for yoga? Think again! Yoga can be a great exercise, one that actually works to improve your fitness and flexibility. Stretching …

Yoga in The Workplace – Find a Positive Work Life Balance

Yoga is an ancient practice which has countless modern-day benefits. So it’s no wonder that yoga in the workplace, also known as office yoga, is becoming more popular. In 2017, the UK’s Health and Safety Executive determined that 12.5 million working days were ‘lost’ as a result of stress, anxiety, and depression. Yoga for the workplace helps to counteract this …

Yoga vs Pilates – Which is Best For Your Fitness Routine?

Ready to refresh your fitness routine but not sure which exercise classes to choose? This article takes an in-depth look at yoga vs. pilates so you can find the best class for your exercise plan! Yoga and pilates are some of the best classes to improve your flexibility and help tone muscle. While they are different, these classes can help …

Yoga and Weight Loss – How Yoga Can Help You Feel Your Best

Wondering whether yoga is a good fit for your fitness routine? This article by guest author and expert yoga instructor Hannah of Half Moon Yoga discusses everything you need to know about yoga and weight loss. Before you know it, you’ll be on the path to feeling your best! According to fitness standards today, a typical Power Vinyasa Yoga class …

10 Top Yoga Poses For Beginners – Start Learning Yoga Today!

Are you interested in learning yoga but not sure where to start? With these top yoga poses for beginners, you’ll soon be on your way to practising yoga and leading a healthy lifestyle! Yoga is a great exercise for any age or fitness level. It combines body conditioning with relaxation. By making yoga a part of your routine, you can …

Yoga For Men – The Ultimate Guide

Considering that 80% of the people who practise yoga today are women, you might be thinking that yoga isn’t for guys. In this ultimate guide to yoga for men we’re here to dispel that myth because yoga can be just as beneficial for men as it can for women! With International Yoga Day just around the corner on June 21, …

Discover Bliss with These 10 Different Types of Yoga Explained

Trying to choose a yoga class can seem like a challenge when there are so many different types of yoga practices. From Ashtanga to Yin, each style of yoga brings its own unique perspective. Are you wondering which perspective is the best fit for your lifestyle? The best type of yoga for you depends on whether you are looking to …

What You Should Expect in Different Yoga Classes – Pro Post

It can be overwhelming to decide between the different types of yoga classes if you’re just starting out. How do you decide between Flow, Rocket, Hatha, or Yin classes? If you’re unsure of which style of yoga you’d like to practice, let this pro post be your guide! The team over at Omega Movement shared their insights on what yoga …