Are you aware of the many benefits of hatha yoga? Many people are not, which is why we’re bringing you a list of some of the top benefits! So, if you want to learn about what makes hatha yoga so great, this pro post is for you. We hope that it inspires you to make healthier choices in 2017 and take up yoga.
In this pro post, Rebekah Knight of Blue Sparrow Yoga will shed light on the benefits of hatha yoga. We know you’ll want to read what she has to say on how hatha yoga can improve your life. We’ve also scattered in some Bidvine tips throughout the post, so be on the lookout for those!
Without further ado, continue reading to learn about the benefits of hatha yoga!
What is hatha yoga?
Most types of yoga can come under the umbrella of hatha yoga.
Hatha simply refers to the practice of physical yoga postures or poses. There are many styles of yoga, namely your ashtanga, vinyasa, Iyengar and power yoga classes are all hatha yoga.
Yoga involves not only physical postures named asanas but also looks at breathing exercises, mindfulness and times of meditation.
Bidvine tip: Are you ready to start taking yoga lessons? Check out this cost guide to learn how much group lessons or private yoga classes cost.
What are some benefits of hatha yoga?
Yoga unites these elements together helping individuals expertise more calm, focus, strength and flexibility. Hatha practices are designed to align and calm your mind, body and spirit.
More often than not clients come to me wanting not only to tone and strengthen their physical body but are looking at ways to manage stress and learn techniques to calm their minds.
Bidvine tip: We’ve published a guide to some of the benefits of yoga! If you want to learn more about how yoga can improve your mind and body, check out this post.
Do I need to be flexible to practice yoga?
Often clients who want to try yoga feel they have to be physically flexible.
You really don’t! We start with where you are and in time you will find space and movement in your body.
Bidvine tip: Do you want to learn how to hire the best yoga teacher for your body? Head over to this post to learn top tips on hiring the right teacher for you.
Rebekah Knight, Yoga Teacher
Blue Sparrow Yoga
Bidvine Professional since 2016
Thank you to Rebekah for sharing the benefits of hatha yoga with us! We found her words inspiring, and hope you did, too.
Rebekah teaches yoga in Guildford and the surrounding area, so you can hire her as your yoga teacher if you live in the area! In addition to yoga lessons, Rebekah offers career coaching, life coaching, stress management coaching, and more. She mixes her qualifications to offer health in your mind, body, and spirit.
Would you like to hire Rebekah as your yoga teacher? Check out her profile and submit a free request via the link below! You’ll get custom bids from trusted, local yoga teachers who are ready to help you bring clarity to your life.
If you’re a Bidvine yoga teacher and you want to share your expertise with potential customers through a pro post, please e-mail email@example.com.