Making a commitment to exercise is necessary to achieve physical fitness. This means no matter what exercise you choose to partake in, it needs to be part of your regular routine. This way, you’ll be able to appreciate the benefits of exercise – whether they are physical, social, or mental!
There are four major groups of exercises: endurance, strength, balance, and flexibility.
Endurance exercises, sometimes called aerobic exercises, increase your heart rate and breathing to improve your overall fitness. These exercises will help your heart, lungs, and circulatory system to stay healthy. Jogging is a great example of this type of exercise.
Strength exercises target your muscles and make them stronger! You may even hear of a variety called resistance training that helps work on your muscles by using your own body weight. Lifting weights like dumbbells or barbells are great strength exercises.
Balance exercises will help you improve your balance. It may also include strength exercises specifically designed to improve your lower body. Tai chi is a set of exercises that will help you improve your balance.
Flexibility exercises stretch your muscles this can help you recover faster after a game or workout so you can keep on track to reach your goals. Yoga exercises will help you gain flexibility through your entire body.
No matter which you choose there are all sorts of benefits of exercise which can help you with your everyday life and get you to your desired level of fitness.
What is Fitness?
Becoming fit is a great goal for anyone’s exercise plan. But this goal can look very different, depending on who you ask. So before you look for your exercise plan, you’ll need to answer the question of what fitness means for you. It is a very personal definition that can include anything from having the energy to be productive to completing a physical challenge like a marathon.
Fitness is essentially being your optimal self in terms of both health and wellness. For some, that could include the energy to run around after the kids. For others, it could be lowering the risk of developing health problems later in life. It could even be looking and feeling your best.
Take some time to think about what you want to do in your life. Are you hoping to lose some weight? Trying to increase your strength or endurance? Or is there something else at the end of your fitness journey? Read on for some great physical, social, and mental benefits that exercise can offer you.
Top Physical Benefits of Exercise
The health benefits of physical activity are an important reason to exercise, and being healthy is a great goal to work towards! It’s often the main reason people turn to physical activity. Of course, if you aren’t entirely sure you want to exercise, you’ll want to hear about these great health benefits to convince you!
1. Exercise Helps You Find a Healthy Weight
An NHS survey estimates that 28% of children aged 2 to 15 in England were overweight or obese in 2016. Achieving a healthy weight is important to everyone’s health whether you’re a child or an adult. One of the best ways to find and maintain a healthy weight is with regular physical activity. This, when combined with healthy eating, will keep you feeling your best!
2. You Can Reduce Health Risks
Exercise that helps you maintain a healthy body weight can help lower the risk of developing other health-related problems. Here are a few of the many things that exercise can help with: heart disease, dementia, type 2 diabetes, and high blood pressure. Exercise keeps your body fit and helps to slow your body’s ageing so you can feel more energetic.
3. Muscles and Bones Get Stronger
With regular exercise, you can increase your muscle strength and tone your body. It also improves bone density and health. These parts of your body can’t be replaced, so it’s important that you take care of them with a fitness routine.
4. Exercise Reduces Stress
When you’re stressed it can be tempting to stay inside and just watch some TV to relax. Keeping up with your fitness routine instead can help you beat the stress and stay on track for your healthy living goals. Plus, exercise releases endorphins which will boost your mood too!
Top Social Benefits of Exercise
Not many people know of the great social benefits of exercise. They might think that it’s only about getting in shape or being healthy! But exercise can have a fantastic influence on your social life. Not only does it get you out of the house, but it can also help keep your mind healthy and your mood uplifted!
5. You’ll Get Extra Energy
Regular exercise will boost your energy levels. This means you’ll be prepared to handle anything that may come into your life. So whether it’s attending a concert, going out to the movies, or meeting friends for brunch, you’ll have the energy required to go and be social.
6. Exercise Can be a Social Activity
Join group exercise classes. This combines being social with your exercise! You’ll get together with people who have a shared interest – exercise – and your relationship will only get better from there. You may meet a new friend to continue attending classes or other physical activities with. It’s great to have a friend at workout classes to stake out a spot or to pair up with when the class calls for it. Working out together is a great way to enjoy some social time with another person.
7. It Can Help You Gain Confidence
Working out can help build your confidence. As you get more comfortable with your body, this will spill over into how you carry yourself day to day. You may become more extroverted as you get more confident. You’ll want to go out with the people you know to do fun new things.
8. You Could Make New Friends
If you sign up for a series of classes, such as with yoga, you’ll get to know people in your class. Even if it’s just seeing each other once a week, you may start talking before or after class. You can bond over things you learn in your classes. Since you’re on the same schedule, it’d be easy to trade hellos. Why not grab a cup of green tea after your next session together and get to know your classmates?
Top Mental Benefits of Exercise
Although the physical benefits of exercise are very obvious, the mental benefits you experience are more difficult to see. However, when you establish an exercise routine you’ll soon feel incredible differences! From being relaxed to feeling more awake, taking part regular physical activity is a sure way to see improvements in your life. Plus, people who exercise are more likely to consider themselves happy, making it well worth the effort.
9. Exercise Lifts Your Mood
Physical activity releases certain types of brain chemicals that influence how you’re feeling – in good ways! This will give you a mood boost that’s extremely welcome.
10. You’ll Sleep Better
Regular exercise helps both your body and mind expend energy and get tired out. So you’ll fall asleep faster when you include an exercise routine in your day. You’ll also sleep deeper so you wake up refreshed! Just remember not to work out too close to bedtime or you may find it difficult to wind down from the adrenaline.
11. It Helps Manage Stress
Although stress affects us all, exercise can help you manage it. Blow off some steam after a hard day at work, or feel accomplished as you check a workout off your to-do list. The emotional lift will help offset the stresses you feel from deadlines and meetings. This makes exercise a wonderful choice for helping you stay relaxed and feeling great through each and every day.
12. Cardio Exercise Helps Your Memory and Brain Health
Exercise is proven to affect alertness. It helps keep your heart rate up promoting blood flow and good circulation. This is good for your body, but also your mind. It leads to a better condition of your brain since blood flow brings more oxygen. It’s easier to think when your mind is clearer. So, you’ll be able to pay attention to your meetings and meet every deadline.
There are so many benefits of exercise, it’ll be tempting to get out there and start right away!
But before you jump in, remember to set your fitness goals first. This will guide you to ensure you are going to exercise in the right way to achieve your goals. With these goals in mind, you’ll be able to ask a trainer the best way to approach a workout for your lifestyle.
No matter whether you are looking to feel better physically or mentally, exercise can help. And of course, there are great social benefits that you can enjoy with a good exercise class. All it takes is making that first step.
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