How is HIIT coaching different than personal training?

In some ways, the approach to each exercise is very similar. Your coach will work out an exercise routine that helps you towards your goals. In HIIT you primarily focus on cardiovascular conditioning.

Personal training may include aerobic exercise, but you'll have more choice when it comes to what you do in your workouts. Some will build muscle while others will improve flexibility and strength.

If your schedule is demanding, you may find HIIT is the best fit. It's an effective exercise that will make the most out of the time you have for exercise.

What goals can HIIT help achieve?

Exercise can help to transform your body. Setting goals is a great way to make the most out of your sessions. HIIT can help you get in shape and lose weight. You'll feel more confident and could even feel a boost of energy in your daily life!

Your coach can also help you take your fitness regime one step further. If you already exercise, turning to HIIT can help tone your muscles. The high-energy intervals can also help you build up your endurance and stamina. And if you're hoping to gain muscle mass and build up your weight, this can be the exercise for you!

Where does HIIT training take place?

One of the great things about HIIT is that it doesn't require a lot of equipment to get started. This means it's easy to work out from home! When you work with your coach, you can ask them to come to you or choose to travel to their location.

A gym or studio can help you get into the right mindset to work out. If you need a little extra motivation, make plans to meet your coach at a gym to set the mood.

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