Aches and pains are your body’s way of telling you it needs some attention. More often than not, they are the symptoms of declining health.
How do you know if your symptoms are normal? What if they mean your health is declining? Do you need further investigation from your GP? Sometimes pains and strains are due to an injury or lack of nutrients, but they can also be a sign of something worse. It’s important to know what normal feels like for your body, and what is a symptom of declining health.
If you’re suffering from simple aches and pains, a visit to a massage therapist might be your best bet.
Check out our list of 10 signs you might have declining health below.
Getting tired quickly can come with ageing, but it can also be a sign of declining health. Before you rush to the GP to find an underlying problem, try keeping a diary for a week to track your sleep habits.
If poor nutrition is the cause of your tiredness, try working with a nutritionist.
If you’re having trouble sleeping but are unsure of the cause, you may be suffering from insomnia. It may exist on its own, or it could be a symptom of a number of hidden ailments, ranging from stress to diabetes.
Make sure you keep a diary and your doctor informed of any changes in your sleep habits. The first step to sleeping better will be cutting out caffeine, which is bad news for coffee lovers.
Practising yoga is a great way to reduce stress, so find a yoga teacher on Bidvine today.
Restless legs or twitching could be a symptom of low magnesium. Try taking magnesium supplements to see if it helps or visit your doctor for a test.
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4. Fat Deposits Around Your Eyes
Some health experts warn that these small stys can be a precursor for high cholesterol. It’s worth having a blood test to check.
5. Bad Breath
Do people turn away when you speak near them? You might be living with bad breath, which could be connected to deeper problems.
Bad breath can signal a problem with your digestion. It could also impact your kidneys, bowels, and gut. Let your doctor know if you suffer from this at your next check up.
6. Cracked Tongue:
Some nutritionists believe that the tongue is a window to the state of our health. If your tongue is cracked, discoloured or sore, make sure you book an appointment for a health check.
7. Running Out of Breath
Do you find yourself running out of breath quickly? Does your breathing get heavier when you put in the slightest exertion? You may have declining health and may want to book a heart health check with your GP.
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8. Inability to Stand From Sitting on the Floor
This post says that people unable to stand from a crossed legged position were in danger of poor health. We’re not sure how true it is, but it may be worth doing this silly test.
9. Increased Toilet Visits:
If you find that you need to urinate more often than normal you could be suffering from an ailment. A quick dip test will show if there are any problems. You can buy dip tests online.
Changing your diet for the better is sometimes the most effective way to improve your health. Find a local, trusted nutritionist on Bidvine and get started on a healthier you.
10. A Gut Feeling of Declining Health:
Sometimes, you just feel that your health is in decline. If you’re feeling “off” but can’t put your finger on it, be sure to visit your GP.
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We apologise for the negative nature of this post but we care about you and our community. Usually, these signs are easy to spot and the health issues they highlight are easy to treat!
If you want to work on your health, professionals registered on Bidvine are happy to help.
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