Stay Fit While at Home
While you’re working from home or staying in to follow lockdown guidelines, it’s important to stay active. In this article we dive into some of the top benefits of at-home fitness and how to keep motivated to stick to your workouts!
Benefits of Staying Active at Home
Being in lockdown without access to gyms, boot camp sessions and sports clubs doesn’t mean you can’t exercise. Staying active is essential for physical and mental wellbeing and has a multitude of benefits!
Increase Your Energy
Exercise helps to lower cholesterol and blood pressure levels, manage weight, and boost energy levels. In addition to this, exercising can reduce the risk of heart disease and Type 2 diabetes and it also helps to maintain muscle mass and bone density.
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As well as these great benefits, working up a sweat also keeps the brain young. Fitness increases blood flow to the brain, and improves memory so you can focus better.
Regular exercise elevates endorphin levels while lowering levels of stress hormones. This will help to lift your spirits, and help to keep anxiety and depression at bay.
If you feel stressed, anxious, or depressed you can also reach out to a counsellor for an online or remote counselling session from home.
How to Stay Motivated
If you regularly train at the gym or jog daily in the park, you might need to consider shaking up your routine with home-based workouts.
Remote Personal Training
If you’re looking for the motivation and structure for an at-home workout or don’t know how to get started, hiring a personal trainer is a good investment for your wellbeing. You don’t need any special equipment or gear and the online personal trainers on Bidvine will help you adapt to working out indoors while paying attention to specific areas of concern.
For those that prefer a more gentle workout to increase flexibility and mobility, consider online yoga. Among a host of important benefits, regular yoga relaxes the mind, creates mental clarity, improves posture, helps you get a better night’s sleep and promotes inner strength.
While comfort food is tempting, it’s vital to eat balanced meals that fuel your body and brain so you stay energised and healthy. An online nutritionist will assess your eating habits, suggest positive changes to your diet and also tailor a custom meal plan based on your goals and needs.
Throughout this time of uncertainty, a proactive approach and willingness to reap the great rewards of staying active can be a good way to focus energy and stay busy – time to get moving!
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