Are you over the age of 60 and looking to improve your fitness? You may be nervous to work with a personal trainer, as the stereotype is that they only work with young people or professional athletes. However, that’s simply not true! There are many trainers (on Bidvine, no less) that specialise in personal training for elderly people. That means that you can find a trainer who knows what you need and how to work with your body.
If you want to learn more about personal training for elderly people or anyone over the age of 60, this guide is for you! We’ll go over some of the top factors that go into working with a personal trainer as an older adult and give you some top tips.
Your Guide to Personal Training for Elderly People
Find the Right Trainer
Finding the right personal trainer for you is the first step to improving your fitness through training. Luckily for you, we recently put together a guide on personal training for beginners, so head over there and check it out!
When you’re considering hiring a personal trainer, it can be hard to know how much you should be paying. If you’re curious about the cost of personal training, you can read our guide and learn how much the average Bidvine personal trainer charges.
Personal Trainer Price Guide
There’s a reason you often see groups of older adults doing aerobic activities in community swimming pools. It’s because water distributes weight in a more comfortable way than air. That quality makes a swimming pool the perfect place for older adults to exercise and work on their fitness.
If you prefer water-based exercise or group classes, this might be a great choice for you! It’s also a great way to get started with fitness as an older adult, and you can get to know new people through classes. To get started with water aerobics lessons simply submit a free request.
Know Your Limits
If you don’t feel comfortable at any time in your training, make sure you say something. You know your body better than anyone and it’s important that you don’t overexert yourself during your training sessions.
For instance, if you feel that your knee hurts more than it should, let your trainer know. Your personal trainer will respond to your concern and adjust your workout to avoid putting too much stress on your knee. You can work with your trainer to come up with the right fitness plan for you, as it is personal training!
Keep Active During Your Regular Life
Think of this as a bit of homework. It’s important to keep active when you’re not working with your trainer. You don’t want anything to go wrong during your training sessions. We’re not saying you have to do anything crazy, but try to walk instead of taking the escalator or park a little further away from your destination.
You can also walk around your home while doing your chores or while watching the telly. Anything that keeps you moving will help your overall fitness! If you have a swimming pool nearby, take 30 minutes and have a relaxing swim in the pool. You can even take your dog for a nice walk around the neighbourhood to keep your activity levels up.
Thanks for reading our guide to personal training for elderly people! We hope you found it helpful, and we hope that you work to make your adulthood as healthy and as fit as it can be.
Would you like to hire a personal trainer who specialises in working with older adults? Submit a free request on Bidvine and get custom bids from trainers who are ready to help!