How to Find Remote and Online Mental Health Support

June 16, 2021


The current pandemic is affecting everyday life in different ways and looking after your mental health and wellbeing is equally important as taking care of your physical health and staying fit. 

Online therapists and counsellors can provide abundant support to help you navigate through uncertainty and attain a sense of stability during these uncertain times.

In this article, we’ll be taking a look at some of the different areas which you may decide to focus on during your counselling session.

If you are looking for counselling for an aspect which is not discussed here simply inquire with your counsellor directly if this is a mental health issue which they provide therapy for.


Woman Sitting on a Sofa With Macbook

Image Credit


Anxiety and Depression

The COVID-19 outbreak has made it challenging for many. If you are feeling anxious or stressed, try talking to someone trustworthy. Speaking with an online mental health professional like a counsellor or a Cognitive Behavioural Therapist can help address any concerns. They’ll work with you to help you adjust thinking patterns so that you can find positive solutions to any challenges, anxieties, and stressors that you are experiencing.


Online Life Coach Price Guide

Thousands of people ask Bidvine for help with their projects every year. We track the estimates they get from local professionals, then we share those prices with you.
Price Range
£
££
£££
££££


Grief

If you are grieving over the loss of a loved one, a grief counsellor can help you to cope with bereavement in these difficult circumstances. This can also be helpful if you can’t easily access your usual in-person support network while social distancing is in place.


Couples Therapy

Navigating through new routines in close quarters during a lockdown can affect relationships in new different ways. Talking to a therapist or relationship counsellor can help you and your partner cope with any tensions, open up communications, and discover new ways you can build a supportive relationship.


Dating

Whether you’ve just started a relationship or you’re contemplating virtual dating, a relationship counsellor can help reframe any limiting ideas or behaviours. Through emotional support and guidance, you will learn how to present yourself with confidence and build deeper and healthier connections with potential partners.


Online Life Coaches near you
Thousands of people across the U.K. ask Bidvine for help with their projects every year. Tell us what you need so we can bring you the right local professionals for your project.


Career

If you are on unpaid leave or have lost a job as a result of the pandemic, a therapist can help you cope with these changes. Then, if you are searching for a new source of employment, a career or life coach can help you plan for the next steps by analysing your strengths, refining your CV, and helping you prepare for interviews.

If you are a self-employed, visit this blog post to learn more about the current funding available during the Coronavirus.   


Loneliness

Whether you are self-isolating or social distancing during lockdown, loneliness is something that can effect your emotional health. Talking to an online therapist can help you find constructive ways to address loneliness as well as other mental health concerns.

With a great mental support system in place, you can continue to get the support you need during these uncertain times while staying at home.

A therapist can help you make a positive shift, achieve breakthroughs, and encourage you to cultivate good habits that will have you feeling calm and confident.

For more information from the NHS on mental health during the Coronavirus visit this page.

If you are a counsellor, visit this blog post for tips on providing online counselling services to clients.


Suggested Reading


Featured Image Credit



Related Articles
27 Things You Can Do Without Leaving The House
27 Things You Can Do Without Leaving The House
Want to keep productive and positive while staying at home? It’s easier than you might think. Here are 27 things you can do without leaving the house. From sticking to a fitness routine, to keeping calm, discovering new hobbies, and growing your business we’ve got you covered! Each time you hire a remote professional, you’re helping to support your local community right from home! Ways to Stay Active & Positive When you’re at home, sticking with your fitness routine can seem
...read more
Share Your Tinder Expertise as a Tinder Coach and Get Paid!
Share Your Tinder Expertise as a Tinder Coach and Get Paid!
Has swiping right and seeing “It’s a match!” become so normal that you don’t even bother messaging your matches anymore? Do you have more matches than all of your friends combined? Well, don’t worry, because we’ve got something that’s going to turn your Tinder addiction into something useful! Does getting paid to help less fortunate Tinder-users out there find love sound interesting? Read this blog post to learn a little more about what being a ‘Pro Tinder Coach’ entails.
...read more
Are You Ready to Find Your Match on Tinder? Hire a Tinder Coach!
Are You Ready to Find Your Match on Tinder? Hire a Tinder Coach!
Are you tired of swiping right but not getting any matches? Do you hate messaging people just to be ignored? Well, you don’t need to worry anymore, as we’ve just launched our newest service, ‘Professional Tinder Coaches’! We know what the dating world is like now – gone are the days of romantic love letters and cute dates, as lonely lovers now turn to apps like Tinder to find their soul mates. That’s why we’re launching the service, to help the people out there struggling to find love master
...read more

Why Bidvine is the best place to hire experts

Answer a few questions and we match you to the right pros.

Get custom bids from pros who match your needs.

Compare bids, send messages and hire the right pro for you.