How to Train For a Marathon - Your Comprehensive Guide

October 16, 2020


The word marathon comes from Greek legend. Modelled after the run of a Greek messenger, today’s marathons use this distance as their inspiration. When learning how to train for a marathon it’s important to be mindful of your approach.

You want to create a solid workout routine that will ensure you can succeed and complete the marathon while also doing so in a healthy way. That’s where a marathon trainer who can show you the ropes, and offer expert guidance comes in handy. To hire a marathon trainer simply click below! 

Then be sure to read the full article to find out everything you need to know about how to train for a marathon! 


How Long is a Marathon?

A marathon is 26.2 miles in length or 42.19 kilometres. A long-time Olympic event, now anyone can set out and learn how to train for a marathon. Today’s marathons run a course through city streets and are kept to mainly flat or low inclined areas. This course would make it easy to set a good pace and maintain it throughout the length of the marathon.

Some marathons have a set time that you’ll need to complete the race in, but others have no limit at all. Time yourself during training to get an idea of your time to be sure you’re choosing the right race.

Most runners are able to complete a marathon in about 6 hours, but some can finish in 3 hours or less! Many marathon races will post information about the pack’s timing. Take a look at the times for the marathon you’re considering to see if it’s a good fit.

Looking to get involved in a race? Spring is the perfect time to start searching for marathons and runs of shorter lengths. Remember that some races require you to qualify, so you’ll want to be sure you make the cut before setting your sights on a certain race.

The London Marathon 2018 will take place on April 22. Its course will take place on the River Thames. If you’re a runner interested in taking part in the marathon, you’ll want to find out more before you take that first step!


A Man Tying his Shoelace

Image Credit


What is The Average Time to Run a Marathon?

As you train, you may wonder how long it takes most people to run a marathon. The answer does vary with your age, speed, and gender. After all, everyone who runs the race is different!

The average length of time for a man to complete the marathon is just over 4 hours of running. For women, the average is a little longer. Their average time is about 4 hours and 40 minutes. Remember that these are average times to give you an idea of how long it takes to complete the marathon. Your time may vary based on your own pace. It’s important to accept your own pace when you are in the midst of learning how to train for a marathon.

Many people will finish faster or slower than these times. The most important thing is to finish the race. The rush you all feel as you finish is the same. So plan out your training wisely to be sure you are prepared for a long race. You’re sure to see success.


Running and Jogging Trainer Price Guide

Thousands of people ask Bidvine for help with their projects every year. We track the estimates they get from local professionals, then we share those prices with you.
Price Range
£
££
£££
££££


How Do You Train For a Half Marathon?

Once you’ve decided a half marathon is your run of choice, you’ll need to work out your training plan. One of the first things you should do is figure out your goal. Are you running a half marathon as a stepping stone on your way to a longer race like a marathon? Is this your first attempt at running a long distance race, or are you challenging yourself to set a competitive time? This goal will affect how you approach your training.

As a beginning runner, you won’t be able to run 13 miles on your first time out! You’ll need a slower introduction to build up your skill and stamina. This usually looks like a few miles several times a week, combined with rest periods to allow your body to recover. Running regularly will not only train and tone your body, it will prepare you for the demands of a longer race.

It can take several months before you have enough stamina to run ten or more miles in a single run. But once you have, you’ll be able to realize your dreams of finishing a half marathon.

If you already run a few miles each week, you can approach your training a bit differently. Figure out how many miles you run each week right now, and use that as a basis to set up your training schedule. Take a note of how many weeks remain until the date of your race. Then, start with running 3-5 miles three days a week with a long run one day a week. Just make sure to rest properly so you don’t strain yourself as you train.

Don’t forget to alternate your running with another exercise to ensure you are gaining the right muscle tone to make your half marathon a snap. As you draw closer to the big day, make sure the total number of miles you run each week is increasing. You’ll need to be used to running 13 or more miles in a single session to handle the half marathon.


Shoes

Image Credit


How Far is a Half Marathon

When you’re planning out how to train for a marathon you might be wondering the difference between a full and half marathon. If a marathon seems like it’s too long for your first race, you may be interested in a half marathon

But how long is a half marathon? It’s exactly half of a marathon: 13.1 miles or 21.08 kilometres. This could still seem like a long distance to tackle, but with the right plan learning how to train for a marathon of this length is very reasonable.

Expect a half marathon to take about 2 hours to complete if you have some experience running. If this is your first time in a long distance run, just focus on finishing! This is the perfect goal for your first race or your first long-distance run.

If you are a regular runner, making it to a half marathon can be as simple as stepping up your training. But that doesn’t mean a longer race is out of reach for a beginner. You’ll still be able to take part in the excitement of running a long distance with a group and the thrill of competition. You just need to develop and commit to a training plan that will have you in fine form by the day of the race.


Running and Jogging Trainers near you
Thousands of people across the U.K. ask Bidvine for help with their projects every year. Tell us what you need so we can bring you the right local professionals for your project.


How Long Does it Take to Train For a Marathon?

While you might be tempted to jump up out of bed and start running right away, you need to build up to running a marathon. This can take some time to be ready to hit the streets, especially if you are not a regular runner. It could take you several weeks of training, or even several months. But by adopting a regular training schedule or exercise routine, you can make it to your marathon!

For a beginner, it may take several months before you feel comfortable enough running to face the long distances of a true marathon. You may want to start with the goal of a half marathon, and then work up to the longer length. Remember that time and a good plan is the only way you’ll become a better runner.

Shorter programs may promise good results, but you just won’t be ready to handle the distance. You could burn out early, and might not even make it to the finish line! That’s why you also can’t just decide to join a marathon last minute. You need months of regular training

Since a major part of a marathon is endurance, it makes sense that training takes some time before you’re ready for a long distance run. This is true even for experienced runners. You’ll slowly build up your time over weeks and weeks of training, increasing how much you’re running as you get closer to the big day.

This way, you are able to build up the necessary stamina and muscle tone. You can use a schedule like we recommend below to guide your training.


street marathon

Image Credit


What is a Marathon Training Schedule Like?

When trying to figure out how to train for a marathon your schedule is of the utmost importance. A marathon training schedule can be planned out down to the week to help you prepare. One of the best ways you can approach your training is by assessing what your fitness level is right now. You should be running already for exercise, and this can help you set a baseline for your training.

Once you know how long you can run in a single session, you can work out a detailed, step by step plan to help you train. If you can easily run five miles in a single run, that means you’re running up to fifteen miles a week! Remember that as you create your training schedule. Increase your daily run along with your weekly number to get to your goal of 26.2 miles. As the date of your marathon gets closer, you’ll find you can run longer without feeling the strain. The slow buildup is the best way to train. You’ll be able to avoid pain and injury with this approach.

Remember that your training schedule should alternate days of running with rest and other training exercises. If you run every day, you run the risk of overtraining. This could make you too tired to reach your daily miles, and you won’t be ready in time for the marathon. Instead, plan a balanced training routine that will keep you on track for your goal.

If you’ve run a half marathon already or want to improve your marathon time, your training schedule should be more aggressive. You should also include strength and aerobic training to help you cross-train for better performance. Your weekly runs will also look different. Alternate an easy pace with running a race pace. This is the best way to prepare running long distances at a good speed.

Now that you know all about how to train for a marathon simply click here to find a local marathon training coach near you!


Suggested Reading


Featured Image Credit



Related Articles
4 Tips For Offering Online Yoga Lessons


Learn how to start offering online yoga lessons with tips on everything from creating a great atmosphere for your lessons to the technical side of teaching online, in this expert article written by Sandra Preciado a professional yoga instructor on Bidvine!


4 Tips For Offering Online Yoga Lessons

Are you an experienced yoga teacher needing a little push to bring your business online? Try these simple tips and enjoy a super smooth transition to the online yoga world! 


1. Easy Connection

Whatever you decide your teaching platform will be, you want to make it simple for yourself and others to connect and access your class. Some great ways to do this are:

  • Label your emails – This will help your clients find it quickly before the class.
  • Use a recurring link – If using Zoom, you can pre-set a link for all your meetings. Make sure you keep that link handy for any last-minute joiners.


Online Yoga Lessons


2. Creating the Space

Doing yoga is an opportunity for people to step out of their daily spaces and routines. We want to create an environment that will help them find that separation from their very familiar home space. 

I like to light a candle, have some nice lighting on my evening practice, keep my space open and surrounded by green. There are so many possibilities, and a little bit of ambience goes a long way!


...read more
4 Benefits of Private Yoga Lessons


Are you considering learning yoga? Discover 4 great benefits of learning yoga with private yoga lessons in this expert article written by Lara Toth, a professional Yoga Instructor on Bidvine. From flexible scheduling to customised feedback that can help prevent injuries and improve your progress, you'll soon be on track to reaching your healthy living goals!


Benefits of Learning Yoga

There is no question about the fact that yoga is beneficial for us. It is not just simply a physical exercise where you get to stretch your muscles and get leaner.

In the hour, or hour and a half that you'll spend practising yoga it can benefit your life in many ways:

  • Be in the present
  • Focus on you
  • Pay attention to your body and get to know it better
  • Calm your mind
  • Take care of yourself


Benefits of Yoga


Different Ways to Learn Yoga

When it comes to the ways of learning yoga, you have certain options to choose from. You either find a class in a gym or nowadays online, where you have set days and times provided with set teachers and classes.

In this case, you have to accommodate the schedule and teacher given and the length of the class offered to you. You might also be in a class with others who have more years of experience behind them and their capabilities to do certain poses might be more advanced than yours and let's be honest, it can be discouraging at certain times. 

Even if we are willing to accept these limitations, you most likely will not get the attention that you would like or you would require from the teacher, as they have to teach everyone in the class. This is especially true if you are new to yoga or you have certain injuries.


...read more
Yoga For Men – The Ultimate Guide


Considering that 80% of the people who practise yoga today are women, you might be thinking that yoga isn’t for guys. In this ultimate guide to yoga for men, we’re here to dispel that myth because yoga can be just as beneficial for men as it can for women!

With International Yoga Day just around the corner on June 21, guys, now is the perfect time to discover how yoga can help you achieve your healthy living goals!

All set to learn more about yoga for men? Read on to learn about famous guys who helped spread yoga across the globe, find out which celebrities and athletes use yoga to stay in shape, unlock the top health benefits of yoga for men, and everything you need to know about how to get started. 


Then, keep an eye out for expert insight from professional yoga teacher Ravi of Ravi Yoga, who consulted with us while creating the article!


1. Why is Yoga More Popular For Women?

Today, yoga has become more and more popularly viewed as a fitness routine for women. So it’s easy to come to an assumption that yoga just isn’t for men. The good news is, that’s just not true! Yoga offers just as many benefits for men as it does for women.


Yoga for men

Image Credit


Yoga hasn’t always been viewed as a fitness routine for women either. Throughout the history of yoga, which has been around for 5000 years, it was most often practised by men.

Ravi notes that the popularity of yoga among women isn’t a global phenomenon either, rather it is primarily a Western trend. In Asia, many of the yoga teachers are, and have historically been men.

Two of the most influential people to help yoga spread across the globe were men as well. Through their inspirational work both Swami Vivekananda and BKS Iyengar laid a strong foundation for the worldwide yoga community that exists today.


Swami Vivekananda

Swami was a Hindu spiritual leader who was born in India during the late 1800s. One of his most notable contributions to the worldwide spread of yoga came about as a result of lectures he offered at the 1893 Parliament of Religions in Chicago. During these, he shared his passion for yogic meditation and hope for a harmonious society.


Swami Vivekananda

Image Credit


Following this famous appearance in Chicago, Swami continued to speak across both America and England sharing his message. Essentially, Swami helped to introduce yoga to the world, creating the foundation for yoga to take root globally.


BKS Iyengar

Iyengar discovered yoga when he was 16 years old and fighting for his life. As a child, Iyengar overcame malaria, influenza, and typhoid fever to name just a few of his health challenges as a youth. Yoga became a way for him to regain his strength while recovering from his illnesses. And recover he did. During his lifetime Iyengar went on to create his own system of yoga practice, Iyengar Yoga.


Iyengar

Image Credit


His books which outlined how to practise the Iyengar system of yoga were translated into 13 languages and sold in 70 countries. Not to mention that Time Magazine even named him one of the most influential people in 2004. 

Chrissie Harrison, who was the British Wheel of Yoga in 2014, explains the breadth of his contribution best “He had a great influence on, I would suspect, every yoga teacher there is.”


What Does That Mean For You? Yoga is For Guys Too!

With such a deeply influential history on the spread of yoga across the globe, both Swami and Iyengar prove that men can be just as amazing at yoga as women can.

Yoga is also beloved by countless modern celebrities. Many popular male stars such as Orlando Bloom, Colin Farrel, Tom Hanks, Ryan Goslin, and Russel Brand who is pictured below on his way to a yoga sesssion, all incorporate yoga into their fitness routines.


Russel Brand

Image Credit


If you’re a guy who’s set to discover how yoga can transform his health and fitness routine, keep reading to the section below to learn more about the different types of yoga.


2. What Are The Different Types of Yoga?

One of the aspects of yoga which makes it so popular is its wide breadth of variety. There are numerous different styles of yoga, so there really is something for everyone!


What Are The Different Types of Yoga

Image Credit


Hot Yoga

Are you looking for a hot fitness challenge? Then hot yoga might just be the perfect option. Hot yoga gets its name for the toasty temperatures in which it’s taught. A hot yoga class is usually taught in a room that is 35 degrees Celsius, so if you give this yoga style a go, get ready to work up a sweat!


Vinyasa

Like hot yoga, Vinyasa-style yoga is another great option for an intensive work out. During Vinyasa flow yoga classes, you’ll move at a quick yet steady pace through a series of postures. If your goal for yoga is to charge full speed ahead then Vinyasa has everything you’re looking for.


Hatha

When you’re just starting out with yoga, Hatha can be a good choice. In a Hatha yoga class, you’ll hold each pose for a few breaths to align your breathing pattern with movements. This can give beginners time to settle into new postures and get a feel for yoga at their own speed.


Ashtanga

Similar to Vinyasa, Ashtanga yoga also provides fast-paced classes. Also known as ‘athletes-yoga‘, this style will set you up for a fulfilling aerobic workout. During an Ashtanga class, you’ll move through a series of specific postures which are always done in a particular sequence.


Power

Power yoga is a style which blends the quick-pace of Ashtanga and Vinyasa with a more flexible sequence. Unlike Ashtanga, during a power yoga class, you won’t need to practise postures in a particular order. Instead, the sequence of your postures may switch up from one class to another. This is great if you’ve learned the basic yoga postures, want to work up a sweat, and are ready to challenge yourself to learn some new poses.


Iyengar

Iyengar yoga focuses on using props to help you deepen your yogic postures. When you attend an Iyengar class expect to learn how to use props like yoga straps, blankets and yoga-blocks. Using these props can be especially handy if you’re finding it hard to settle into a particular pose. They are great for stabilisation so that you can stretch out your muscles without fear of wobbling too much or losing balance.


Kaiut

Kaiut yoga is a biomechanical yoga method designed by chiropractor Francisco Kaiut to work with the modern body and mind and deliver improved health and wellbeing. Life is quite different today than it was thousands of years ago when the yoga asanas were originally designed. This method works from the joints to remove the restrictions in our systems that come from our sedentary lifestyle and often overloaded minds. Kaiut Yoga is intentionally designed to be accessible to all body types – male or female, young or old, flexible or not.


Kundalini

Kundalini is one of the most meditative styles of yoga and often involves chanting. This makes it great for relaxing the mind and body after a stressful day.


...read more

Why Bidvine is the best place to hire experts

Answer a few questions and we match you to the right pros.

Get custom bids from pros who match your needs.

Compare bids, send messages and hire the right pro for you.