6 Everyday Superfoods You Should Be Eating to Feel Better

February 25, 2021


Keeping up with the latest superfoods can be tough. It seems the list of ‘must-eat’ produce changes quicker than you can say ‘quinoa.’ Everyday superfoods are a big trend on the internet and can reduce the cost of your healthy eating.

Jamie Oliver even has a cookbook dedicated to everyday superfoods. If Jamie Oliver is a fan of something, it must be good, right?

So, how can you stay on top of the trends and make sure you’re including some of these wonder-foods in your diet? Well, the good news is that it’s not all about goji berries.

You can find everyday superfoods, full of nutritional value, at your local supermarket.

Read on for our pick of the best everyday superfoods to put on your shopping list, then prepare a healthy meal plan with a nutritionist.


Avocado

Image Credit


Avocado

Once the enemy of calorie counters everywhere, the avocado is now a celebrated superfood.

Just check out Instagram for hundreds of #avotoast shots from foodies all over the world.

So why are avocados so super? They are full of healthy fats that contribute to better blood flow and can help to lower blood pressure.

They are also known to boost liver function and they contain more protein than any other fruit. They’re delicious in salads, wraps and, of course, on toast with a sprinkling of chilli and pink salt.

Bidvine Tip - Looking for more ways to live a healthier lifestyle? Check out this article.


Nutritionist Price Guide

Thousands of people ask Bidvine for help with their projects every year. We track the estimates they get from local professionals, then we share those prices with you.
Price Range
£
££
£££
££££


Carrots

The humble carrot offers many health benefits, particularly after a heavy night out. While they may not help you see in the dark, they are a valuable addition to your diet.

Carrots are full of Glutathione, a protein that helps to detoxify your liver.

Try them steamed, roasted or juiced with some apple and ginger for a quick and tasty hangover cure.


Spinach

Image Credit


Spinach

We can’t promise you muscles like Popeye, but we can promise you thick, glossy locks.

Yes, spinach is great for your hair!

Spinach is one of the best sources of beta-carotene, folate and iron. It is also brimming with calcium and vitamins A, C and E.

Spinach has a delicate taste that makes it perfect for smoothies and juices. It is also delicious eaten fresh, steamed or stir fried.


Greek Yoghurt

Forget flavoured, low-fat yoghurts that are full of hidden sugar. Greek yoghurt is where it’s at.

This creamy yoghurt packs an impressive protein punch at up to 10g per serving. The protein promotes muscle development and helps to keep you fuller for longer.

It is also full of probiotics, which promote digestive health. If you find the flavour too tart on its own, add fruit or a natural sweetener such as honey.

Greek yoghurt is great in smoothies, for dessert, and as a breakfast topping.


Nutritionists near you
Thousands of people across the U.K. ask Bidvine for help with their projects every year. Tell us what you need so we can bring you the right local professionals for your project.


Oily Fish

Oily fish, such as salmon, trout, kippers and mackerel, should be a shopping list staple.

Aside from being delicious and affordable, they provide many essential omega-3 fatty acids. Our body cannot produce these acids, such as EPA and DHA, on its own.

These fatty acids can help prevent memory loss while boosting brain and heart function.

Enjoy this fabulous brain food steamed, in salads, and even on toast. Unfortunately, oily fish are one of the only everyday superfoods that wouldn’t be perfect in a smoothie or juice. Sorry!


Blueberries

Image Credit


Blueberries

These small but mighty berries contain powerful antioxidants. Many believe that they promote brain health and reduce the risk of cancers. Talk about one of the best everyday superfoods, right?

They are also low on the GI Index, so unlike many fruits, they won’t spike your blood sugar levels.

Blueberries are a delicious snack on their own but also work as a breakfast topping or in salads and juices.

Including some of these everyday superfoods in your diet on a regular basis will give you a nutritional boost.

For more advice, you can find qualified nutritionists using Bidvine by submitting a free request. You’ll get custom, detailed bids from nutritionists who are ready to help you!



Related Articles
What is The Best Home Gym Equipment For Your At-Home Workout?
What is The Best Home Gym Equipment For Your At-Home Workout?


Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle groups in your body. 

Home gym equipment also helps if you want to augment gym training with some at-home routines. You can do weights at the gym with a spotter, then turn your attention to cardio while you’re at home. With the right home gym equipment, you can take your fitness routine to the next level. 

A personal trainer can show you how to get the optimal use out of your home gym equipment so that you can reach your fitness goals in the comfort of your own home! 

There are some great benefits when you work out at home. Read on for some of the best reasons to invest in a home gym, and then find out the 10 best pieces of equipment you should start with!


What are the Benefits of Using Home Gym Equipment

Image Credit


What are the Benefits of Using Home Gym Equipment?

A home gym can work wonders for your pursuit of health and wellbeing. Here are just a few of the benefits you can look forward to experiencing:


Comfort and Privacy

You’ll be able to set up your gym exactly as you like it. Want to look out onto your garden as you run on the treadmill or do you prefer to watch TV? You’re calling the shots, so you can get it exactly the way you like. And since you’re working out in your own home, you won’t have to worry about anyone intruding on your space.


Convenience

The gym is always open! You can make the trek to your dedicated gym space anytime you’d like. With no commute, you can launch right into working out. The home gym also eliminates the need to wait for machines to become available. You’re the only member, so they are always available. With no lines, you can spend as much time as you’d like on a particular piece of equipment.


Cost-Effectiveness

Although the purchase of some home gym equipment can seem rather costly, it can prove to be cost-effective over time. Imagine your monthly gym fees over the course of a year. They start to add up! So if gym equipment is a must for your workout then purchasing a piece for your home could be a good option for your budget.


Custom Workouts

Some gyms will promote the use of certain machines over others. Often, too much time is spent with cardio and not enough on toning. This can give you an unbalanced approach to fitness that does you no good. In your home gym, you can rotate through each piece of equipment for a full-body workout. You’ll increase your strength by using free weights rather than focusing on a single type of exercise. It’s an easy shift to have a multi-pronged focus that includes cardio, strength, flexibility, and balance training.


...read more
6 of The Best Boxing Workouts For Any Experience Level
6 of The Best Boxing Workouts For Any Experience Level


Boxing is growing in popularity as an exercise routine — for good reason! It’s one of the best methods to get moving and improve your physical fitness, health and wellbeing. Offering intense levels of exercise, boxing has many great benefits when you choose it as your workout routine. 

Since it builds up from basic moves and exercises, even those unfamiliar with boxing can find this an easy way to work out. Most boxing workouts will take you through a warmup and into a number of repetitions of movements inspired by boxing, conditioning and strength-building exercises. There can even be a component of working with the bag, taking your workout up a notch. 

Boxing workouts may seem simple but can be amplified to suit the desired intensity by changing up the speed or reps. So to get started, read on! We’ve rounded up some of the best workouts for any experience level to improve your health and wellbeing. Plus, it’s a lot of fun!

Looking for a customised boxing workout to help you achieve your fitness goals? Easily compare costs and reviews for top local boxing instructors and hire the best!


6 of The Best Boxing Workouts For Any Experience Level


6 of The Best Boxing Workouts For Any Experience Level


1. Shadow Boxing Basics 

Learning a new skill like boxing takes a lot of practice, making shadow boxing a great exercise. Even if you don’t plan on boxing regularly, learning these movements can be a fun way to work out. For a bit of added strength training, you can even wear gloves. These will create extra resistance with each move to help strengthen your arms during practice.


Boxing


The four basic movements include jabs, crosses, hooks, and uppercuts. These punches are what you should focus on with this workout. Make sure to adjust your stance to lead from both your left and right sides.  

  • Jab: a quick, straight punch thrown from your lead hand 
  • Cross: a powerful straight punch using your rear hand
  • Hook: a punch thrown in a semi-circular motion using your lead hand, typically to the side of your opponent’s head
  • Uppercut: a strong, vertical punch using your rear hand that moves upwards to the opponent

Since shadow boxing is done without equipment, you can do it anywhere! It’s a great way to squeeze in a workout when you are on the go. Plus, since you aren’t using the bag for resistance, this is a great workout for your core. To help build strength faster, add free weights to your punches. This can also help with grip strength.  

Major benefit: building up strength in your core and back muscles


...read more
10 Reasons it’s Important to Stretch After a Workout – Pro Post
10 Reasons it’s Important to Stretch After a Workout – Pro Post


After you finish working out, what do you do? If you’re like most of us, you walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not be the smartest choice. This pro post will let you know the top 10 reasons it’s important to stretch after a workout. The reasons range from reducing soreness to increasing endorphins.

This pro post comes to you from Gyles Abbott of Fitbot Training, a personal trainer on Bidvine. He gave us valuable insight into the importance of stretching after a workout.

Different stretches will benefit you in different ways, so consult your personal trainer to find what’s best for you before you begin doing post-workout stretches. Stretching after you exercise with a personal trainer is one of the best ways to improve your health and reduce post-workout pain.

If you’re interested in learning more, read on to find the top 10 reasons to stretch after a workout!


...read more

Why Bidvine is the best place to hire experts

Answer a few questions and we match you to the right pros.

Get custom bids from pros who match your needs.

Compare bids, send messages and hire the right pro for you.