Discover Bliss with These 9 Different Types of Yoga Explained

September 15, 2020


Trying to choose a yoga class can seem like a challenge when there are so many different types of yoga practices.

From Ashtanga to Yin, each style of yoga brings its own unique perspective. Are you wondering which perspective is the best fit for your lifestyle? The best type of yoga for you depends on whether you are looking to break a sweat, get your body moving or find deep relaxation.

However, no matter what your goals are for your yoga practice, chances are that at least one these top 9 different yoga styles will surely set you on the right track!


Hot Yoga

Image Credit


1. Hot Yoga

This style of yoga is always done in a warm room. A very warm room. The average temperature of a hot yoga class is around 35 degrees Celsius. So things get toasty!

In certain types of hot yoga classes, you will follow a specific set of 26 poses throughout the class. These poses don’t alter between classes and always follow the same procession. However, in other yoga classes, the instructor may flexibly switch up the order of the poses.

Does hot yoga sound like the perfect fit for your lifestyle? Then let Bidvine do the legwork for you and help connect you with a trusted, local yoga instructor!


Hot Yoga

Photo by Personal Training For Body and Mind, a Professional on Bidvine 


2. Vinyasa

Vinyasa is also known as “flow yoga”. It is a style of yoga which leads its students through a series of postures. During a Vinyasa class, you won’t take too long to rest in any specific pose. Its faster pace is certain to raise your heart rate and get your body moving.

Due to the quick pace, this type of yoga practice is perfect if you are looking for a brisk class instead of one which has a more meditative focus.


Private Yoga Instructor Price Guide

Thousands of people ask Bidvine for help with their projects every year. We track the estimates they get from local professionals, then we share those prices with you.
Price Range
£
££
£££
££££


Vinyasa Yoga

Photo by Yoga With Taina, a Professional on Bidvine 


3. Hatha

Hatha yoga classes essentially refer to any yoga class which combines both breathing and postures. You might be thinking that this sounds the same as regular yoga. That’s because it is.

Considering that Hatha yoga focuses on the coordination of breath with movement, most yoga styles do actually fall under the umbrella of Hatha yoga.

When a class is defined as Hatha, it does have a few key characteristics which differentiate it from other classes. For instance, when compared with a Vinyasa or an Ashtanga class, a Hatha yoga lesson will move more slowly. Rather than moving quickly through each of the poses in rapid succession, in a Hatha class, you will hold most poses for at least a few breaths.

Don’t be fooled though, a Hatha yoga class can still provide vigorous exercise. If you are having a one-on-one yoga class with your teacher and would like to pick up the pace, simply mention this to your instructor ahead of your next session. That way, they can prepare a series of yoga poses especially for you and your fitness needs.


Ashtanga Yoga


4. Ashtanga

Similar to a Vinyasa class, Ashtanga yoga will also get your blood pumping. In this style of yoga, you will move through a series of postures which each belong to a specific sequence.

In Ashtanga yoga, there are six pose sequences that include these postures. The beginning of an Ashtanga yoga class often starts with a brisk series of sun salutation poses. This sequence helps to warm your body up so that you are all prepped for the fast pace of the rest of lesson.

Once you are all warmed up the rest of the class will then flow fluidly throughout the six posture sequences. Get ready to break a sweat!


Ashtanga Yoga

Photo by Stretch With Samantha, a Professional on Bidvine 


5. Power

Power yoga combines the principles of yoga into an energetic fitness workout. It is comparable to an Ashtanga or Vinyasa class but with an extra kick. It is also unique from Ashtanga as it doesn’t follow a strict series of postures. Instead, the teacher has the flexibility to craft and modify the sequence of the poses.

The brisk sequence of this class is best for yoga students who have attended a class before. Don’t be discouraged if you are a beginner, many yoga instructors do offer power yoga lessons for beginners.

Power yoga is ideal if you are looking for a style of yoga which is more focused on physical movement than or chanting.


Power Yoga

Photo by Josetta Yoga, a Professional on Bidvine 


6. Kundalini

Kundalini yoga strongly incorporates breath into its practices. In contrast to the fast pace of power and Ashtanga yoga, Kundalini delves into yoga’s meditative aspects more deeply. These yoga practices often incorporate chanting.

This style of yoga is based on the idea that your spine holds a snake of energy. During the course of your practice, you unravel this snake of energy along your spine, bringing your body into a more balanced state.

White attire is also commonly worn during these sessions in order to remove the distraction of vibrant clothing colours from the room.


Kundalini Yoga

Photo by Chee Yoga, a Professional on Bidvine 


Private Yoga Instructors near you
Thousands of people across the U.K. ask Bidvine for help with their projects every year. Tell us what you need so we can bring you the right local professionals for your project.


7. Iyengar

Iyengar yoga focuses most prominently on how to perfect your posture. To achieve your best posture, Iyengar incorporates a variety of yoga props. These props include yoga blocks, blankets and straps.

When it comes to Iyengar, not even the wall is out the question. After all, you can rest yourself on a wall and secure your balance.

These props are helpful because when you aren’t worried about falling over or losing your balance, you will be able to settle more fully into the pose. You may even be able to move into a more advanced variation of the pose which wouldn’t be possible without the support of the wall or another prop.

During an Iyengar class, you will also spend quite a bit more time in each of your poses than you would during other types of yoga like Ashtanga. Instead of simply flowing straight through once you have a feel for the pose, you will spend some time settling into it.


Yin Yoga

Photo by The Yoga Club, a Professional on Bidvine


8. Yin

Yin yoga is based on Taoist yoga traditions. Like Iyengar, it is a meditative style of yoga. Yin and Iyengar both focus on the meditative aspects of each posture.

The goal of this practice is to allow your body to naturally settle into each posture, rather than forcing your muscles to actively move into a stretch.

By allowing your muscles to naturally settle into their postures, Yin yoga aims to restore and regenerate.


 Restorative Yoga

Photo by Toma J Yoga & Wellbeing, a Professional on Bidvine


9. Restorative

Restorative yoga is the style of yoga which focuses most prominently on relaxation. During a restorative yoga practice, you might stay in a pose for as long as 20 minutes.

By remaining in a posture for a longer period of time, restorative yoga aims to recuperate your body as you move towards achieving a deep state of relaxation. This focus on restoration means that blankets make a common appearance during these yoga classes!

No matter which type of yoga you end up choosing it is best to engage with a yoga instructor throughout your yoga journey. A yoga instructor receives training to teach. This means that they have spent the time to learn how they can best help you achieve your yoga goals.

When you hire a yoga instructor, there is no need to worry about struggling to follow a series of poses from a magazine or book. A yoga instructor can help you to correct your posture as you learn.

Yoga instructors can also help to provide motivation. This is especially important if it turns out that your flexibility is a bit less than you thought.

Overall, working with a yoga instructor will help to ensure that as you continue to practise yoga in the future that you do so safely and effectively.

Are you not sure where to find a yoga instructor near you? Let Bidvine help. Click to submit a request for custom, detailed bids.


Further Reading



Related Articles
6 of The Best Boxing Workouts For Any Experience Level


Boxing is growing in popularity as an exercise routine — for good reason! It’s one of the best methods to get moving and improve your physical fitness, health and wellbeing. Offering intense levels of exercise, boxing has many great benefits when you choose it as your workout routine. 

Since it builds up from basic moves and exercises, even those unfamiliar with boxing can find this an easy way to work out. Most boxing workouts will take you through a warmup and into a number of repetitions of movements inspired by boxing, conditioning and strength-building exercises. There can even be a component of working with the bag, taking your workout up a notch. 

Boxing workouts may seem simple but can be amplified to suit the desired intensity by changing up the speed or reps. So to get started, read on! We’ve rounded up some of the best workouts for any experience level to improve your health and wellbeing. Plus, it’s a lot of fun!

Looking for a customised boxing workout to help you achieve your fitness goals? Easily compare costs and reviews for top local boxing instructors and hire the best!


6 of The Best Boxing Workouts For Any Experience Level


6 of The Best Boxing Workouts For Any Experience Level


1. Shadow Boxing Basics 

Learning a new skill like boxing takes a lot of practice, making shadow boxing a great exercise. Even if you don’t plan on boxing regularly, learning these movements can be a fun way to work out. For a bit of added strength training, you can even wear gloves. These will create extra resistance with each move to help strengthen your arms during practice.


Boxing


The four basic movements include jabs, crosses, hooks, and uppercuts. These punches are what you should focus on with this workout. Make sure to adjust your stance to lead from both your left and right sides.  

  • Jab: a quick, straight punch thrown from your lead hand 
  • Cross: a powerful straight punch using your rear hand
  • Hook: a punch thrown in a semi-circular motion using your lead hand, typically to the side of your opponent’s head
  • Uppercut: a strong, vertical punch using your rear hand that moves upwards to the opponent

Since shadow boxing is done without equipment, you can do it anywhere! It’s a great way to squeeze in a workout when you are on the go. Plus, since you aren’t using the bag for resistance, this is a great workout for your core. To help build strength faster, add free weights to your punches. This can also help with grip strength.  

Major benefit: building up strength in your core and back muscles


...read more
What is The Best Home Gym Equipment For Your At-Home Workout?


Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle groups in your body. 

Home gym equipment also helps if you want to augment gym training with some at-home routines. You can do weights at the gym with a spotter, then turn your attention to cardio while you’re at home. With the right home gym equipment, you can take your fitness routine to the next level. 

A personal trainer can show you how to get the optimal use out of your home gym equipment so that you can reach your fitness goals in the comfort of your own home! 

There are some great benefits when you work out at home. Read on for some of the best reasons to invest in a home gym, and then find out the 10 best pieces of equipment you should start with!


What are the Benefits of Using Home Gym Equipment

Image Credit


What are the Benefits of Using Home Gym Equipment?

A home gym can work wonders for your pursuit of health and wellbeing. Here are just a few of the benefits you can look forward to experiencing:


Comfort and Privacy

You’ll be able to set up your gym exactly as you like it. Want to look out onto your garden as you run on the treadmill or do you prefer to watch TV? You’re calling the shots, so you can get it exactly the way you like. And since you’re working out in your own home, you won’t have to worry about anyone intruding on your space.


Convenience

The gym is always open! You can make the trek to your dedicated gym space anytime you’d like. With no commute, you can launch right into working out. The home gym also eliminates the need to wait for machines to become available. You’re the only member, so they are always available. With no lines, you can spend as much time as you’d like on a particular piece of equipment.


Cost-Effectiveness

Although the purchase of some home gym equipment can seem rather costly, it can prove to be cost-effective over time. Imagine your monthly gym fees over the course of a year. They start to add up! So if gym equipment is a must for your workout then purchasing a piece for your home could be a good option for your budget.


Custom Workouts

Some gyms will promote the use of certain machines over others. Often, too much time is spent with cardio and not enough on toning. This can give you an unbalanced approach to fitness that does you no good. In your home gym, you can rotate through each piece of equipment for a full-body workout. You’ll increase your strength by using free weights rather than focusing on a single type of exercise. It’s an easy shift to have a multi-pronged focus that includes cardio, strength, flexibility, and balance training.


...read more
10 Reasons it’s Important to Stretch After a Workout – Pro Post


After you finish working out, what do you do? If you’re like most of us, you walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not be the smartest choice. This pro post will let you know the top 10 reasons it’s important to stretch after a workout. The reasons range from reducing soreness to increasing endorphins.

This pro post comes to you from Gyles Abbott of Fitbot Training, a personal trainer on Bidvine. He gave us valuable insight into the importance of stretching after a workout.

Different stretches will benefit you in different ways, so consult your personal trainer to find what’s best for you before you begin doing post-workout stretches. Stretching after you exercise with a personal trainer is one of the best ways to improve your health and reduce post-workout pain.

If you’re interested in learning more, read on to find the top 10 reasons to stretch after a workout!


...read more

Why Bidvine is the best place to hire experts

Answer a few questions and we match you to the right pros.

Get custom bids from pros who match your needs.

Compare bids, send messages and hire the right pro for you.