What is The Best Time to Exercise? (AM vs. PM Workout Benefits!)

October 1, 2020

Exercise is good for you! It improves your fitness by helping you lose weight or build muscle, gives you energy, and makes you feel great. With the right exercise plan, you can achieve personal goals of wellness. Studies also show that even a little bit of exercise can help you live longer! However, it can be a struggle to find the right time to exercise. So, we’ve created this handy guide to help you find the best time to exercise and get your fitness routine on track. 

Not sure how what the best fitness routine is for your fitness goals? Hire a personal trainer and create a top-notch exercise routine that gets you motivated!

What is The Best Time to Exercise?

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What is The Best Time to Exercise?

You’ll want to find a time that works to establish a regular routine that makes you want to exercise. But did you know that exercising at a certain time of day could have extra benefits? By reading a few of our tips, you can decide what time is best for you and try it out! This way, you’ll find the perfect fit for your lifestyle and needs. You can look forward to your workouts each week.

Benefits of Exercising in the Morning

Exercising in the morning is a popular choice for many people. It makes sense to get up with lots of energy and use that to drive your workout. You’ll be fresh and ready to clear out the fog of last night’s sleep with exercise to get you ready to tackle anything the day might hold. 

Thanks to this demand, many gyms will have a wide range of classes to choose from for your morning workout. Whether it’s cardio, yoga, or an active aerobic routine, you’ll be able to find the perfect type of exercise to get your day going. Exercising in the morning simply works. 

If you need to de-stress, a morning workout will also hand you the opportunity to plan out your day and work through anything that might weigh on your mind. This makes working out first thing a great way to start your day.

Benefits of Exercising in the Afternoon

If morning isn’t a good time for you, think of exercising in the afternoon. Since you’ve been up for a while and moving around, your body is warmed up and ready. This will give you better muscle performance, especially as your body’s natural temperature is a few degrees warmer than it is first thing in the morning. You may not feel as sluggish when you get started, and could even work out harder! 

Your body is also primed to exercise. It’s already producing the hormones that help you do better with physical exercise. This translates into a more efficient workout. Choosing to exercise in the afternoon can help you get more out of your routines. 

It can also be a good way to give yourself a sense of accomplishment! You can step out, complete a workout, and then face the rest of your day. Working out will also give you a boost of endorphins that will make you feel great.

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Benefits of Exercising in the Evening

Of course, you could also make time to exercise in the evening. This is a great way to work out the stress of your day and expend any pent-up energy. If you have a job where you spend much of your day seated, this could be the perfect opportunity to get active. After a long day, you can look forward to the physical release of a rewarding exercise routine. 

You may also find you have more time in your schedule at night, so you can fit in a longer workout. It’ll also give you a chance to deal with any aches and pains collected from your day. Your workout will loosen your muscles and help you feel relaxed. This could even lead you to better sleep! Just keep in mind that exercise raises your heartbeat naturally and include a longer cool down after your workout to help you feel ready for rest.

How to Find The Best Time to Exercise For You

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How to Find The Best Time to Exercise For You

There are benefits to exercising in the morning, afternoon, or evening. But which time will prove to be the best for you? This requires a bit of personal reflection, as everyone’s approach will be slightly different. Things like when you have spare time might help you figure it out, but also consider when you feel you’re at your best! Perhaps you’re a morning person. Then again, maybe getting up early makes you cringe! 

You’ll want to find the right time to make this a part of your routine so you can receive the most value from your workouts. This could require some careful research, or you can try out different times of day if you suspect they’ll be good for you. 

You may need a bit more information before you can determine when to schedule your exercise, read on for more information on how to find the right time to exercise.

Is Morning The Best Time to Exercise?

Is morning the time you feel you shine? Do you get up and feel ready to tackle the world when you first get up? Maybe you jump out of bed each day with a spring in your step. You can use this energy towards a morning workout. 

Or perhaps you need a jumpstart to get your day going. Morning exercise will get your heart pumping and help you feel ready to get things done. 

Make sure you can make a commitment to working out, whether you get up to run first thing in the morning or have a gym right on your route to work or school. You may also be able to trade off the family duties with a spouse, allowing you the freedom to work out. 

Remember that morning is an easy way to make exercise part of your routine. Since you’re already getting up and getting things in order, you might as well take care of your body with some great exercise.

Is Afternoon The Best Time to Exercise?

Does the thought of an afternoon nap make you shudder? Or is there already a lot going on with your morning schedule? The afternoon might be the perfect time for you to exercise. It could fit perfectly into your day, especially if your mornings and evenings are busy with family or taking care of children. You’ll be able to take time to care for yourself without losing out on the other important things in your life. 

Afternoon workouts are a great choice if you’ve had trouble getting motivated in the past. The benefits of working out in the middle of your day will give you a head start. Your body will be primed and ready to exercise, all you need to do is take it out to the gym! 

If you need a boost in the middle of your day to keep yourself going, physical activity will give you a much-needed change of pace. Once your adrenaline is running, you’ll be able to crush the rest of your workday.

Is Evening The Best Time to Exercise?

If you get most of your energy in the evening or call yourself a night owl, working out at night could be the choice for you. Chances are you find your mornings are rushed and time is at a premium. Working out at night means you don’t need to rush off to work or another appointment. You can simply enjoy working out and getting healthy! 

Not only will you find you can work out harder for longer, but gyms are generally less busy if you go. So if you like to work out in private, this would also be a good option. You can also take longer on a single machine. This can help if your plan includes a lot of cardio, for example, and you don’t want to switch machines a lot while you’re there. 

Remember that with evening exercise, your heart rate goes up. This could affect how easily you fall asleep. So keep that in mind if you have trouble sleeping, and plan your exercise accordingly!

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Once You Pick a Time, How Many Days a Week Should You Work Out?

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Once You Pick a Time, How Many Days a Week Should You Work Out?

Now that you’ve found the best time to exercise, it’s important to make room for it in your schedule. Committing to a regular time will help you establish a routine. This is the best way to make exercise a part of your life, and the best way to see results! 

Generally, you should try and exercise three or four times a week. When combined with alternating rest periods, your muscles will have a chance to be challenged and then have a chance to recover for the best workout results. 

Remember to vary the type of exercise you do in each of your weekly sessions. While you can run every day, this could get a bit tiresome. It’s also only going to focus on certain areas of your body and not the whole. For the best benefits, switch up the styles! Swim one day, then switch it up with aerobics or yoga the next. This way, your workouts will target different areas of the body, building up your strength and toning all of your muscles.


It’s important to make exercise a part of your life. Not only will it make you feel healthy and happy, but it gives you something to look forward to each week! It doesn’t matter whether you go once a week or more often, or whether you decide to do yoga or run on a treadmill. 

Taking the time to commit is a wise decision. By choosing one time of day to go, it’s easier to start a routine. As it becomes part of your regular schedule, you’ll stay on track to get fit and soon see the benefits of your exercise! Morning, afternoon, or night, you can exercise to your heart’s content – and its health! 

Now that you’ve read about the benefits and found the best time to exercise for your schedule it’s time to create your workout routine! Work with a local personal trainer to develop a custom routine and then stick with it! Once it becomes a habit, your body can become accustomed to working out. You’ll see better results from a dedicated workout time, and you can reach your fitness goals.

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