What is The Best Time to Exercise? (AM vs. PM Workout Benefits!)

October 1, 2020


Exercise is good for you! It improves your fitness by helping you lose weight or build muscle, gives you energy, and makes you feel great. With the right exercise plan, you can achieve personal goals of wellness. Studies also show that even a little bit of exercise can help you live longer! However, it can be a struggle to find the right time to exercise. So, we’ve created this handy guide to help you find the best time to exercise and get your fitness routine on track. 

Not sure how what the best fitness routine is for your fitness goals? Hire a personal trainer and create a top-notch exercise routine that gets you motivated!


What is The Best Time to Exercise?

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What is The Best Time to Exercise?

You’ll want to find a time that works to establish a regular routine that makes you want to exercise. But did you know that exercising at a certain time of day could have extra benefits? By reading a few of our tips, you can decide what time is best for you and try it out! This way, you’ll find the perfect fit for your lifestyle and needs. You can look forward to your workouts each week.


Benefits of Exercising in the Morning

Exercising in the morning is a popular choice for many people. It makes sense to get up with lots of energy and use that to drive your workout. You’ll be fresh and ready to clear out the fog of last night’s sleep with exercise to get you ready to tackle anything the day might hold. 

Thanks to this demand, many gyms will have a wide range of classes to choose from for your morning workout. Whether it’s cardio, yoga, or an active aerobic routine, you’ll be able to find the perfect type of exercise to get your day going. Exercising in the morning simply works. 

If you need to de-stress, a morning workout will also hand you the opportunity to plan out your day and work through anything that might weigh on your mind. This makes working out first thing a great way to start your day.


Benefits of Exercising in the Afternoon

If morning isn’t a good time for you, think of exercising in the afternoon. Since you’ve been up for a while and moving around, your body is warmed up and ready. This will give you better muscle performance, especially as your body’s natural temperature is a few degrees warmer than it is first thing in the morning. You may not feel as sluggish when you get started, and could even work out harder! 

Your body is also primed to exercise. It’s already producing the hormones that help you do better with physical exercise. This translates into a more efficient workout. Choosing to exercise in the afternoon can help you get more out of your routines. 

It can also be a good way to give yourself a sense of accomplishment! You can step out, complete a workout, and then face the rest of your day. Working out will also give you a boost of endorphins that will make you feel great.


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Benefits of Exercising in the Evening

Of course, you could also make time to exercise in the evening. This is a great way to work out the stress of your day and expend any pent-up energy. If you have a job where you spend much of your day seated, this could be the perfect opportunity to get active. After a long day, you can look forward to the physical release of a rewarding exercise routine. 

You may also find you have more time in your schedule at night, so you can fit in a longer workout. It’ll also give you a chance to deal with any aches and pains collected from your day. Your workout will loosen your muscles and help you feel relaxed. This could even lead you to better sleep! Just keep in mind that exercise raises your heartbeat naturally and include a longer cool down after your workout to help you feel ready for rest.


How to Find The Best Time to Exercise For You

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How to Find The Best Time to Exercise For You

There are benefits to exercising in the morning, afternoon, or evening. But which time will prove to be the best for you? This requires a bit of personal reflection, as everyone’s approach will be slightly different. Things like when you have spare time might help you figure it out, but also consider when you feel you’re at your best! Perhaps you’re a morning person. Then again, maybe getting up early makes you cringe! 

You’ll want to find the right time to make this a part of your routine so you can receive the most value from your workouts. This could require some careful research, or you can try out different times of day if you suspect they’ll be good for you. 

You may need a bit more information before you can determine when to schedule your exercise, read on for more information on how to find the right time to exercise.


Is Morning The Best Time to Exercise?

Is morning the time you feel you shine? Do you get up and feel ready to tackle the world when you first get up? Maybe you jump out of bed each day with a spring in your step. You can use this energy towards a morning workout. 

Or perhaps you need a jumpstart to get your day going. Morning exercise will get your heart pumping and help you feel ready to get things done. 

Make sure you can make a commitment to working out, whether you get up to run first thing in the morning or have a gym right on your route to work or school. You may also be able to trade off the family duties with a spouse, allowing you the freedom to work out. 

Remember that morning is an easy way to make exercise part of your routine. Since you’re already getting up and getting things in order, you might as well take care of your body with some great exercise.


Is Afternoon The Best Time to Exercise?

Does the thought of an afternoon nap make you shudder? Or is there already a lot going on with your morning schedule? The afternoon might be the perfect time for you to exercise. It could fit perfectly into your day, especially if your mornings and evenings are busy with family or taking care of children. You’ll be able to take time to care for yourself without losing out on the other important things in your life. 

Afternoon workouts are a great choice if you’ve had trouble getting motivated in the past. The benefits of working out in the middle of your day will give you a head start. Your body will be primed and ready to exercise, all you need to do is take it out to the gym! 

If you need a boost in the middle of your day to keep yourself going, physical activity will give you a much-needed change of pace. Once your adrenaline is running, you’ll be able to crush the rest of your workday.


Is Evening The Best Time to Exercise?

If you get most of your energy in the evening or call yourself a night owl, working out at night could be the choice for you. Chances are you find your mornings are rushed and time is at a premium. Working out at night means you don’t need to rush off to work or another appointment. You can simply enjoy working out and getting healthy! 

Not only will you find you can work out harder for longer, but gyms are generally less busy if you go. So if you like to work out in private, this would also be a good option. You can also take longer on a single machine. This can help if your plan includes a lot of cardio, for example, and you don’t want to switch machines a lot while you’re there. 

Remember that with evening exercise, your heart rate goes up. This could affect how easily you fall asleep. So keep that in mind if you have trouble sleeping, and plan your exercise accordingly!


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Once You Pick a Time, How Many Days a Week Should You Work Out?

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Once You Pick a Time, How Many Days a Week Should You Work Out?

Now that you’ve found the best time to exercise, it’s important to make room for it in your schedule. Committing to a regular time will help you establish a routine. This is the best way to make exercise a part of your life, and the best way to see results! 

Generally, you should try and exercise three or four times a week. When combined with alternating rest periods, your muscles will have a chance to be challenged and then have a chance to recover for the best workout results. 

Remember to vary the type of exercise you do in each of your weekly sessions. While you can run every day, this could get a bit tiresome. It’s also only going to focus on certain areas of your body and not the whole. For the best benefits, switch up the styles! Swim one day, then switch it up with aerobics or yoga the next. This way, your workouts will target different areas of the body, building up your strength and toning all of your muscles.


Summary

It’s important to make exercise a part of your life. Not only will it make you feel healthy and happy, but it gives you something to look forward to each week! It doesn’t matter whether you go once a week or more often, or whether you decide to do yoga or run on a treadmill. 

Taking the time to commit is a wise decision. By choosing one time of day to go, it’s easier to start a routine. As it becomes part of your regular schedule, you’ll stay on track to get fit and soon see the benefits of your exercise! Morning, afternoon, or night, you can exercise to your heart’s content – and its health! 

Now that you’ve read about the benefits and found the best time to exercise for your schedule it’s time to create your workout routine! Work with a local personal trainer to develop a custom routine and then stick with it! Once it becomes a habit, your body can become accustomed to working out. You’ll see better results from a dedicated workout time, and you can reach your fitness goals.


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Doing yoga is an opportunity for people to step out of their daily spaces and routines. We want to create an environment that will help them find that separation from their very familiar home space. 

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Yoga For Men – The Ultimate Guide


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1. Why is Yoga More Popular For Women?

Today, yoga has become more and more popularly viewed as a fitness routine for women. So it’s easy to come to an assumption that yoga just isn’t for men. The good news is, that’s just not true! Yoga offers just as many benefits for men as it does for women.


Yoga for men

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Yoga hasn’t always been viewed as a fitness routine for women either. Throughout the history of yoga, which has been around for 5000 years, it was most often practised by men.

Ravi notes that the popularity of yoga among women isn’t a global phenomenon either, rather it is primarily a Western trend. In Asia, many of the yoga teachers are, and have historically been men.

Two of the most influential people to help yoga spread across the globe were men as well. Through their inspirational work both Swami Vivekananda and BKS Iyengar laid a strong foundation for the worldwide yoga community that exists today.


Swami Vivekananda

Swami was a Hindu spiritual leader who was born in India during the late 1800s. One of his most notable contributions to the worldwide spread of yoga came about as a result of lectures he offered at the 1893 Parliament of Religions in Chicago. During these, he shared his passion for yogic meditation and hope for a harmonious society.


Swami Vivekananda

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Following this famous appearance in Chicago, Swami continued to speak across both America and England sharing his message. Essentially, Swami helped to introduce yoga to the world, creating the foundation for yoga to take root globally.


BKS Iyengar

Iyengar discovered yoga when he was 16 years old and fighting for his life. As a child, Iyengar overcame malaria, influenza, and typhoid fever to name just a few of his health challenges as a youth. Yoga became a way for him to regain his strength while recovering from his illnesses. And recover he did. During his lifetime Iyengar went on to create his own system of yoga practice, Iyengar Yoga.


Iyengar

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His books which outlined how to practise the Iyengar system of yoga were translated into 13 languages and sold in 70 countries. Not to mention that Time Magazine even named him one of the most influential people in 2004. 

Chrissie Harrison, who was the British Wheel of Yoga in 2014, explains the breadth of his contribution best “He had a great influence on, I would suspect, every yoga teacher there is.”


What Does That Mean For You? Yoga is For Guys Too!

With such a deeply influential history on the spread of yoga across the globe, both Swami and Iyengar prove that men can be just as amazing at yoga as women can.

Yoga is also beloved by countless modern celebrities. Many popular male stars such as Orlando Bloom, Colin Farrel, Tom Hanks, Ryan Goslin, and Russel Brand who is pictured below on his way to a yoga sesssion, all incorporate yoga into their fitness routines.


Russel Brand

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If you’re a guy who’s set to discover how yoga can transform his health and fitness routine, keep reading to the section below to learn more about the different types of yoga.


2. What Are The Different Types of Yoga?

One of the aspects of yoga which makes it so popular is its wide breadth of variety. There are numerous different styles of yoga, so there really is something for everyone!


What Are The Different Types of Yoga

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Hot Yoga

Are you looking for a hot fitness challenge? Then hot yoga might just be the perfect option. Hot yoga gets its name for the toasty temperatures in which it’s taught. A hot yoga class is usually taught in a room that is 35 degrees Celsius, so if you give this yoga style a go, get ready to work up a sweat!


Vinyasa

Like hot yoga, Vinyasa-style yoga is another great option for an intensive work out. During Vinyasa flow yoga classes, you’ll move at a quick yet steady pace through a series of postures. If your goal for yoga is to charge full speed ahead then Vinyasa has everything you’re looking for.


Hatha

When you’re just starting out with yoga, Hatha can be a good choice. In a Hatha yoga class, you’ll hold each pose for a few breaths to align your breathing pattern with movements. This can give beginners time to settle into new postures and get a feel for yoga at their own speed.


Ashtanga

Similar to Vinyasa, Ashtanga yoga also provides fast-paced classes. Also known as ‘athletes-yoga‘, this style will set you up for a fulfilling aerobic workout. During an Ashtanga class, you’ll move through a series of specific postures which are always done in a particular sequence.


Power

Power yoga is a style which blends the quick-pace of Ashtanga and Vinyasa with a more flexible sequence. Unlike Ashtanga, during a power yoga class, you won’t need to practise postures in a particular order. Instead, the sequence of your postures may switch up from one class to another. This is great if you’ve learned the basic yoga postures, want to work up a sweat, and are ready to challenge yourself to learn some new poses.


Iyengar

Iyengar yoga focuses on using props to help you deepen your yogic postures. When you attend an Iyengar class expect to learn how to use props like yoga straps, blankets and yoga-blocks. Using these props can be especially handy if you’re finding it hard to settle into a particular pose. They are great for stabilisation so that you can stretch out your muscles without fear of wobbling too much or losing balance.


Kaiut

Kaiut yoga is a biomechanical yoga method designed by chiropractor Francisco Kaiut to work with the modern body and mind and deliver improved health and wellbeing. Life is quite different today than it was thousands of years ago when the yoga asanas were originally designed. This method works from the joints to remove the restrictions in our systems that come from our sedentary lifestyle and often overloaded minds. Kaiut Yoga is intentionally designed to be accessible to all body types – male or female, young or old, flexible or not.


Kundalini

Kundalini is one of the most meditative styles of yoga and often involves chanting. This makes it great for relaxing the mind and body after a stressful day.


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