4 Benefits of Private Yoga Lessons
Are you considering learning yoga? Discover 4 great benefits of learning yoga with private yoga lessons in this expert article written by Lara Toth, a professional Yoga Instructor on Bidvine. From flexible scheduling to customised feedback that can help prevent injuries and improve your progress, you'll soon be on track to reaching your healthy living goals!
Benefits of Learning Yoga
There is no question about the fact that yoga is beneficial for us. It is not just simply a physical exercise where you get to stretch your muscles and get leaner.
In the hour, or hour and a half that you'll spend practising yoga it can benefit your life in many ways:
- Be in the present
- Focus on you
- Pay attention to your body and get to know it better
- Calm your mind
- Take care of yourself
Different Ways to Learn Yoga
When it comes to the ways of learning yoga, you have certain options to choose from. You either find a class in a gym or nowadays online, where you have set days and times provided with set teachers and classes.
In this case, you have to accommodate the schedule and teacher given and the length of the class offered to you. You might also be in a class with others who have more years of experience behind them and their capabilities to do certain poses might be more advanced than yours and let's be honest, it can be discouraging at certain times.
Even if we are willing to accept these limitations, you most likely will not get the attention that you would like or you would require from the teacher, as they have to teach everyone in the class. This is especially true if you are new to yoga or you have certain injuries.
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4 Benefits of Private Yoga Lessons
In contrast, private classes can offer several benefits when you're learning yoga such as choosing a yoga instructor who aligns with your goals, flexibility around scheduling, and customised feedback as you progress.
1. You Can Choose Your Yoga Instructor
First and foremost, you get to decide who you would like as your teacher. You can easily do research on the person, get feedback from others, and talk to the teacher beforehand. That way you can see if their classes and mindset are in alignment with what you are looking for.
2. Flexibly Schedule Your Yoga Class
Then, you can schedule the class at the best suitable time for you. That is a great advantage comparing to group classes. If you are a busy person throughout the day or week you might only have certain times or days to do the physical activity that you like. Private classes can provide more flexibility for a busy schedule.
With a private yoga class, it is more likely that you will get to practice your beloved fitness activity at a time that is most suitable for you and find the length of class you are looking for. It even gives you an option to have yoga lessons from the comfort of your home.
3. You Can Work With Your Yoga Teacher One to one
Thirdly, you will get the full and complete attention of the teacher. When you begin the yoga lessons with your teacher, you can have a conversation about what exactly you are aiming to gain from the classes.
You might be primarily interested in the physical, deep, sweaty workout side of yoga. Alternatively, you might be looking for more of the spiritual side of it and to gain more knowledge of its teachings. Then you might also be looking for longer, deeper meditations during the class as well.
4. The Yoga Lesson is Customised to You
Last but not least, you can customise the yoga class to your particular needs.
Before the class begins and during the class, you have the chance for a thorough conversation with your teacher in which you can discuss:
- Any injuries you might have
- Any areas of tension
- How different poses feel during the class
Then they can show you how to modify the pose so that it suits your needs in the best way possible to avoid any harm or injury. Anytime during the class, you can immediately and directly talk to your teacher and mention anything you are feeling so you can safely practice yoga poses.
Wrapping it Together
These are just a few reasons to mention why a private yoga class is so much more beneficial and a safer option to choose. By getting to know your needs and abilities better your teacher can create the type of class that will serve your needs in the best way possible.
Not to mention that they can follow up on your progression, see how your abilities are changing, and how you're advancing. Then when the time is right, they can make improvements such as adding more advanced adjustments and techniques to each class so that you can continue to improve while enjoying the class.
My name is Lara and I am a certified yoga teacher, nutritionist, and personal trainer.
I am passionate about yoga, being a true yogic, teaching others and seeing them succeed. I am dedicated to living a healthy life both mentally and physically. The importance of taking care of my body, my mind, and my spirit is a priority for me.
The aim for me is to help people not just to relax in yoga and strengthen their bodies but to see the importance of movement and breath, to focus, to connect, to be present, and to live a healthy, fulfilled life. I love to assist them in becoming their best version of themselves.
Interested in booking private yoga lessons with Lara? Click here to visit Lara's Bidvine profile.
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