10 Important Signs You May Have Declining Health

February 25, 2021

Aches and pains are your body’s way of telling you it needs some attention. More often than not, they are the symptoms of declining health.

How do you know if your symptoms are normal? What if they mean your health is declining? Do you need further investigation from your GP? Sometimes pains and strains are due to an injury or lack of nutrients and a need to update your diet with insight from a nutritionist, but they can also be a sign of something worse. It’s important to know what normal feels like for your body, and what is a symptom of declining health.

If you’re suffering from simple aches and pains, a visit to a massage therapist might be your best bet.

Check out our list of 10 signs you might have declining health below.

1. Tiredness

Getting tired quickly can come with ageing, but it can also be a sign of declining health. Before you rush to the GP to find an underlying problem, try keeping a diary for a week to track your sleep habits.

If poor nutrition is the cause of your tiredness, try working with a nutritionist.

Man with a flashlight

Image Credit

2. Insomnia

If you’re having trouble sleeping but are unsure of the cause, you may be suffering from insomnia. It may exist on its own, or it could be a symptom of a number of hidden ailments, ranging from stress to diabetes.

Make sure you keep a diary and your doctor informed of any changes in your sleep habits. The first step to sleeping better will be cutting out caffeine, which is bad news for coffee lovers.

Practising yoga is a great way to reduce stress, so find a yoga teacher on Bidvine today.

3. Restlessness

Restless legs or twitching could be a symptom of low magnesium. Try taking magnesium supplements to see if it helps or visit your doctor for a test.

Interested in trying out alternative therapy? Connect with alternative healers on Bidvine and get custom, detailed bids!

Nutritionist Price Guide

Thousands of people ask Bidvine for help with their projects every year. We track the estimates they get from local professionals, then we share those prices with you.
Price Range

4. Fat Deposits Around Your Eyes

Some health experts warn that these small stys can be a precursor for high cholesterol. It’s worth having a blood test to check.

5. Bad Breath

Do people turn away when you speak near them? You might be living with bad breath, which could be connected to deeper problems.

Bad breath can signal a problem with your digestion. It could also impact your kidneys, bowels, and gut. Let your doctor know if you suffer from this at your next check-up.

6. Cracked Tongue

Some nutritionists believe that the tongue is a window to the state of our health. If your tongue is cracked, discoloured or sore, make sure you book an appointment for a health check.

7. Running Out of Breath

Do you find yourself running out of breath quickly? Does your breathing get heavier when you put in the slightest exertion? You may have declining health and may want to book a heart health check with your GP.

Looking for increased stamina and build endurance? Find a personal trainer on Bidvine today and create a custom fitness plan!

Nutritionists near you
Thousands of people across the U.K. ask Bidvine for help with their projects every year. Tell us what you need so we can bring you the right local professionals for your project.

8. Inability to Stand From Sitting on the Floor

This post says that people unable to stand from a crossed legged position were in danger of poor health. We’re not sure how true it is, but it may be worth doing this silly test.


Image Credit

8. Increased Toilet Visits

If you find that you need to urinate more often than normal you could be suffering from an ailment. A quick dip test will show if there are any problems. You can buy dip tests online.

Changing your diet for the better is sometimes the most effective way to improve your health. Find a local, trusted nutritionist on Bidvine and get started on a healthier you.

9. A Gut Feeling of Declining Health:

Sometimes, you just feel that your health is in decline. If you’re feeling “off” but can’t put your finger on it, be sure to visit your GP.

If Reiki healing is more your speed, connect with healers today.

We apologise for the negative nature of this post but we care about you and our community. Usually, these signs are easy to spot and the health issues they highlight are easy to treat!

If you want to work on your health, professionals registered on Bidvine are happy to help.

Further Reading

Related Articles
What is The Best Home Gym Equipment For Your At-Home Workout?
What is The Best Home Gym Equipment For Your At-Home Workout?

Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle groups in your body. 

Home gym equipment also helps if you want to augment gym training with some at-home routines. You can do weights at the gym with a spotter, then turn your attention to cardio while you’re at home. With the right home gym equipment, you can take your fitness routine to the next level. 

A personal trainer can show you how to get the optimal use out of your home gym equipment so that you can reach your fitness goals in the comfort of your own home! 

There are some great benefits when you work out at home. Read on for some of the best reasons to invest in a home gym, and then find out the 10 best pieces of equipment you should start with!

What are the Benefits of Using Home Gym Equipment

Image Credit

What are the Benefits of Using Home Gym Equipment?

A home gym can work wonders for your pursuit of health and wellbeing. Here are just a few of the benefits you can look forward to experiencing:

Comfort and Privacy

You’ll be able to set up your gym exactly as you like it. Want to look out onto your garden as you run on the treadmill or do you prefer to watch TV? You’re calling the shots, so you can get it exactly the way you like. And since you’re working out in your own home, you won’t have to worry about anyone intruding on your space.


The gym is always open! You can make the trek to your dedicated gym space anytime you’d like. With no commute, you can launch right into working out. The home gym also eliminates the need to wait for machines to become available. You’re the only member, so they are always available. With no lines, you can spend as much time as you’d like on a particular piece of equipment.


Although the purchase of some home gym equipment can seem rather costly, it can prove to be cost-effective over time. Imagine your monthly gym fees over the course of a year. They start to add up! So if gym equipment is a must for your workout then purchasing a piece for your home could be a good option for your budget.

Custom Workouts

Some gyms will promote the use of certain machines over others. Often, too much time is spent with cardio and not enough on toning. This can give you an unbalanced approach to fitness that does you no good. In your home gym, you can rotate through each piece of equipment for a full-body workout. You’ll increase your strength by using free weights rather than focusing on a single type of exercise. It’s an easy shift to have a multi-pronged focus that includes cardio, strength, flexibility, and balance training.

...read more
6 of The Best Boxing Workouts For Any Experience Level
6 of The Best Boxing Workouts For Any Experience Level

Boxing is growing in popularity as an exercise routine — for good reason! It’s one of the best methods to get moving and improve your physical fitness, health and wellbeing. Offering intense levels of exercise, boxing has many great benefits when you choose it as your workout routine. 

Since it builds up from basic moves and exercises, even those unfamiliar with boxing can find this an easy way to work out. Most boxing workouts will take you through a warmup and into a number of repetitions of movements inspired by boxing, conditioning and strength-building exercises. There can even be a component of working with the bag, taking your workout up a notch. 

Boxing workouts may seem simple but can be amplified to suit the desired intensity by changing up the speed or reps. So to get started, read on! We’ve rounded up some of the best workouts for any experience level to improve your health and wellbeing. Plus, it’s a lot of fun!

Looking for a customised boxing workout to help you achieve your fitness goals? Easily compare costs and reviews for top local boxing instructors and hire the best!

6 of The Best Boxing Workouts For Any Experience Level

6 of The Best Boxing Workouts For Any Experience Level

1. Shadow Boxing Basics 

Learning a new skill like boxing takes a lot of practice, making shadow boxing a great exercise. Even if you don’t plan on boxing regularly, learning these movements can be a fun way to work out. For a bit of added strength training, you can even wear gloves. These will create extra resistance with each move to help strengthen your arms during practice.


The four basic movements include jabs, crosses, hooks, and uppercuts. These punches are what you should focus on with this workout. Make sure to adjust your stance to lead from both your left and right sides.  

  • Jab: a quick, straight punch thrown from your lead hand 
  • Cross: a powerful straight punch using your rear hand
  • Hook: a punch thrown in a semi-circular motion using your lead hand, typically to the side of your opponent’s head
  • Uppercut: a strong, vertical punch using your rear hand that moves upwards to the opponent

Since shadow boxing is done without equipment, you can do it anywhere! It’s a great way to squeeze in a workout when you are on the go. Plus, since you aren’t using the bag for resistance, this is a great workout for your core. To help build strength faster, add free weights to your punches. This can also help with grip strength.  

Major benefit: building up strength in your core and back muscles

...read more
10 Reasons it’s Important to Stretch After a Workout – Pro Post
10 Reasons it’s Important to Stretch After a Workout – Pro Post

After you finish working out, what do you do? If you’re like most of us, you walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not be the smartest choice. This pro post will let you know the top 10 reasons it’s important to stretch after a workout. The reasons range from reducing soreness to increasing endorphins.

This pro post comes to you from Gyles Abbott of Fitbot Training, a personal trainer on Bidvine. He gave us valuable insight into the importance of stretching after a workout.

Different stretches will benefit you in different ways, so consult your personal trainer to find what’s best for you before you begin doing post-workout stretches. Stretching after you exercise with a personal trainer is one of the best ways to improve your health and reduce post-workout pain.

If you’re interested in learning more, read on to find the top 10 reasons to stretch after a workout!

...read more

Why Bidvine is the best place to hire experts

Answer a few questions and we match you to the right pros.

Get custom bids from pros who match your needs.

Compare bids, send messages and hire the right pro for you.